1 Meal a day 

1 meal a day including deserts & snacks is enough followed with 4 litters of juice for proper digestion one reason MC Donalds offers free refills 3 meals a day is heading toward obesity don't eat too much fast more than anything & use a blender dilute leaves blend your polyphenol food as juice then drink it, i eat one meal a day & fast 4 days a week i only eat 3 days a week as of Thursday April 4 2024. Food is good yet too much food shall cause obesity & obesity can kill ya Deuteronomy 21:20 & they shall say unto the elders of his city, This our son is stubborn & rebellious, he will not obey our voice; he is a glutton, & a drunkard.