Vitamin k2

Valerian Root is a nootropic eliminates migraines cures insomnia lowers blood pressure supports better heart health strengthens blood vessels supports skin health good for joint pain cures lung, liver, circulatory, and kidney diseases conditions such as digestive problems and cough and much more take 4 a day
Valerian Root Health Benefits: 5 Powerful Health Benefits

Vitamin K2 helps the body to absorb calcium for strong bones and teeth. Without vitamin K2, the body cannot use calcium, leading to osteoporosis. Vitamin K2 is found in leafy green vegetables, eggs, and dairy products. prevents blood clotting, improves heart health. It  keeps calcium in bones and out of arteries. Heart attack is the leading cause of death worldwide k2 vitamin can change that,While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures. Researchers have found that vitamin K2 may slow or stop cancer cell activity. Other studies show this may improve survival rates and reduce cancer's recurrence.As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones. One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries. People in that study didn't consume any vitamin K1.
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones