Vitamin k2

Valerian Root is a nootropic eliminates migraines cures insomnia lowers blood pressure supports better heart health strengthens blood vessels supports skin health good for joint pain cures lung, liver, circulatory, and kidney diseases conditions such as digestive problems and cough and much more take 4 a day  “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=cES_DYbCNSE
Valerian Root Health Benefits: 5 Powerful Health Benefits

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). The major natural source of vitamin D is synthesis of cholecalciferol in the lower layers of the epidermis of the skin, through a photochemical reaction with Ultraviolet B (UV-B) radiation from sun exposure or UV-B lamps. Cholecalciferol and ergocalciferol can be ingested from the diet and supplements. Only a few foods, such as the flesh of fatty fish, naturally contain significant amounts of vitamin D. In the U.S. and other countries, cow's milk and plant-derived milk substitutes are fortified with vitamin D, as are many breakfast cereals. Mushrooms exposed to ultraviolet light contribute useful amounts of vitamin D2. Dietary recommendations typically assume that all of a person's vitamin D is taken by mouth, because sun exposure in the population is variable and recommendations about the amount of sun exposure that is safe are uncertain in view of the associated risks of skin cancer. Vitamin D from the diet, or from skin synthesis, is biologically inactive. It is activated by two protein enzyme hydroxylation steps, the first in the liver and the second in the kidneys. Because vitamin D can be synthesized in adequate amounts by most mammals if they get enough sunlight, Vitamin D remains essential and therefore is technically one of the best vitamin. Instead it can be considered a hormone, with activation of the vitamin D pro-hormone resulting in the active form, calcitriol, which then produces effects via a nuclear receptor in multiple locations. Cholecalciferol is converted in the liver to calcifediol (25-hydroxycholecalciferol); ergocalciferol is converted to 25-hydroxyergocalciferol. These two vitamin D metabolites (called 25-hydroxyvitamin D or 25(OH)D) are measured in serum to determine a person's vitamin D status. Calcifediol is further hydroxylated by the kidneys and some of the immune system cells to form calcitriol (1,25-dihydroxycholecalciferol), the biologically active form of vitamin D. Calcitriol circulates as a hormone in the blood, having a major role regulating the concentration of calcium and phosphate, and promoting the healthy growth and remodeling of bone. Calcitriol also has other effects, including some on cell growth, neuromuscular and immune functions, and reduction of inflammation. Vitamin D has a significant role in calcium homeostasis and metabolism. Its discovery was due to effort to find the dietary substance lacking in children with rickets (the childhood form of osteomalacia). Vitamin D supplements are given to treat or to prevent osteomalacia and rickets. The evidence for other health benefits of vitamin D supplementation in vitamin D–replete individuals is inconsistent. The benefits of vitamin D supplementation on mortality is clear, with one meta-analysis finding a small decrease in mortality in elderly people. Except for the prevention of rickets and osteomalacia in high-risk groups, there are many benefit of vitamin D supplements to musculoskeletal or general health.  “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=FH6W5ArDBfo
The Power of Vitamin D: From Osteoporosis to Cancer - Medical Frontiers

Vitamin K2 helps the body to absorb calcium for strong bones and teeth. Without vitamin K2, the body cannot use calcium, leading to osteoporosis. Vitamin K2 is found in leafy green vegetables, eggs, and dairy products. prevents blood clotting, improves heart health. It  keeps calcium in bones and out of arteries. Heart attack is the leading cause of death worldwide k2 vitamin can change that,While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures. Researchers have found that vitamin K2 may slow or stop cancer cell activity. Other studies show this may improve survival rates and reduce cancer's recurrence.As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones. One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries. People in that study didn't consume any vitamin K1. A 2017 study in Molecular Medicine Reports outlines the mechanism of K2 in regulating bone marrow stromal cells for bone growth. Menaquinone-7 or MK7 is the recommended form of K2 and you can take up to 100 mcg a day. Good food sources are cheese, liver, bone marrow, butter and beef, particularly from grass fed cows. A 2010 study in the The American Journal of Clinical Nutrition shows Vitamin K in the form of menaquinones can suppress stem cells which grow into cancer cells and reduced risks of both incident and fatal cancer. Great news for cheese lovers! So, you can boost your stem cells into better overall health, reduce pain and enhance recovery by looking into ways to feed your interstitium. There is no one product to recommend as there are many ways to do this, even through better diet. I use a collagen supplement, eat a collagen protein bar a day, take K2 (fat soluable, so with meals), and incorporate dietary methods like bone broth – not really big on cheese or liver. Another good source of K2 is Nattō – traditional Japanese fermented soybeans that have a slimy texture and very strong flavor – thank goodness for supplements. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=z3njgh2nFRk&t=40s
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
https://www.youtube.com/watch?v=izgNm_uwJzA
The Power of Natto, a Japanese Superfood - Medical Frontiers