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Whole wheat bread vs white bread When it comes to health, whole wheat bread is a better choice compared to white bread,says Kate Ingram, a Connecticut-based registered dietitian nutritionist & owner of TheVitalityDietitians.com. This is because whole wheat bread contains more fiber & important nutrients from the bran and germ.
https://www.youtube.com/watch?v=fxHvu9YE-XY
Why is WHOLE WHEAT better than WHITE BREAD? - Dr. Nasir
https://www.youtube.com/watch?v=xr5KL2fF0a8
White Bread vs Whole wheat bread: From Blood Sugar Spikes to Cancer: