Obesity is sin gluttony is sin don't eat too much don't be a fat glutton watch your weight eat supplements when your'e a little hungry instead of always eating food there's no way a normal human being can weigh 200 pounds Proverbs 23:21 For the drunkard & the glutton shall come to poverty: & drowsiness shall clothe a man with rags. No one wants to die young as many obese christians around this world , many die of being overweight such deaths are usually heart attacks remember big pun
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Omega 3 Flaxseed (Linumusitatissimum) is a good source of an essential (omega 3 discovered in 1929) it includes a fatty acid called alpha-linolenic acid (ALA) which decreases swelling, inflammation, rheumatoid arthritis, heart disease, high blood pressure cholesterol and Diabetes. ALA blood sugar levels in type 2 diabetes. Take daily to keep your tear ducts producing necessary hydration, the omega-3s help a gland in the eye called the meibomian gland produce tears. “A diet low in omega-3s can increase risk for inflammation, leading to dry eye,”  
Alpha Lipoic Acid made inside the mitochondria glucose homeostasis Nootropic antioxidant neutralizes free radicals preserve the integrity of DNA anti aging reverse nerve damage fight diabetes regenerates liver turns food to energy free radical scavenger promotes glutathione restores T cell function prevents stroke stimulates good mitochondrial function fights cancer cells fights hepatitis c regenerates vitamin c and e boosts the immune system mitochondria renewal heals diabetic neuropathy damage to the peripheral nerve, improves liver function, prevents strokes, hepatitis, supports the krebs cycle, fights hiv and cancer sciatica cataracts Alzheimer's glutathione relies on alpha lipoic acid
Docosahexaenoic Acid Dha stimulates new stem cell growth the brain is 60% dha 20% of the cerebral cortex is DHA lowers the rate of attrition of telomeres
Alpha linolenic fatty acid ALA t & B cells go up with it fights autoimmune disorder accelerates wound healing essential it is an unsaturated fatty acid can't be biosynthesized by the body decreases triglycerides controls cholesterol decrease cardiovascular disorder inflammation cancer & macular degeneration eye disorders improves immunity stimulate prostaglandins which makes your immune system stronger better stamina decreases eye pressure and alot more research has been on omega 3 polyunsaturated fat

Omega 3 The phospholipid bilayer of the each cell membrane within the human body is made of a phosphate head with glycerol underneath and unsaturated fatty acids and saturated fatty acids parallel along the bottom, and that's where omega 3 polyunsaturated fat comes in to supplement the needed hydrophobic tails which are made up of omega 3 fatty acids 1 corinthians 15 : 44 It is sown a natural body, it is raised a spiritual body. There is a natural body, and there is a spiritual body.

Omega 3 the plasma membrane phospholipid bilayer consists of peripheral membrane protein, integral membrane protein, cholesterol , protein channel , cytoskeletal filaments, [ glycolipid; which is a lipid with a carbohydrate attached ] and [ glycoprotein a protein with a carbohydrate attached ] it is important to supplement with carbs and protein and more omega 3 than anything