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Resveratrol  (3,5,4′-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol or polyphenol and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi. Resveratrol was first isolated in 1939 by Takaoka from Veratrum grandiflorum O. Loes. Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts. Although commonly used as a dietary supplement and studied in laboratory models of human diseases, there is high-quality evidence that resveratrol improves lifespan & has a substantial effect on any human disease. I take resveratrol every day Numerous studies have explored resveratrol's role in preventing and managing cardiovascular (heart-related) disease. Resveratrol exhibits protective effects against blood vessel damage. Studies also show that it lowers cholesterol levels and prevents blood clots. We know resveratrol is an anti-inflammatory because it's an antioxidant, so it affects cells in your body by protecting them from damage. Most notably, it helps with brain and heart inflammation by providing a protective lining for your blood vessels and preventing injury. Research shows resveratrol significantly reduces body weight, waist circumference, and fat mass, while increasing lean mass. Most studies were conducted in vitro and on rats, so more evidence is necessary to conclusively establish its effectiveness in humans. The anti-inflammatory effects of resveratrol make it a good remedy for arthritis, and skin inflammation. Also, resveratrol has antibacterial and antifungal properties that help treat infections of the urinary and digestive tracts. Polyphenols like resveratrol are important to protect the body from free radical cellular damage. Free radicals form in the body naturally when your body breaks down food, you breathe in cigarette smoke, or if you are exposed to radiation. They are unstable and attack cells. They are also responsible for the development of most age-related diseases. Many studies indicate that resveratrol could help prevent and treat certain types of cancer. Its anti-tumor effects include inhibiting cancer cell growth, cell signaling, angiogenesis, and promoting cell death.  Studies have found that resveratrol negatively affects cancer at all stages of development. Most importantly, researchers have found that resveratrol makes chemotherapy more effective by blocking chemotherapy-resistant proteins. Numerous studies have explored resveratrol’s role in preventing and managing cardiovascular (heart-related) disease. Resveratrol exhibits protective effects against blood vessel damage. Studies also show that it lowers cholesterol levels and prevents blood clots. Many researchers have concluded that resveratrol is a valuable micronutrient that can prevent heart disease in those at risk and help treat people with progressing cardiovascular conditions. The anti-inflammatory properties of resveratrol are effective in controlling inflammation throughout the body, including the brain. Neuroinflammation (inflammation of parts of the nervous system) is one factor that contributes to the progression of brain-related problems, such as Alzheimer’s disease, dementia, and multiple sclerosis. One study followed participants with Alzheimer’s disease for 52 weeks to observe the therapeutic effects of resveratrol. One control group received a placebo, while another received resveratrol. For the group with the placebo, neurological biomarkers continued to decline over the observational period. However, the group receiving daily doses of resveratrol saw stabilization in those same biomarkers. Resveratrol has demonstrated health benefits for people with Type 2 diabetes in several studies. For example, researchers commonly see improvements in serum lipid (cholesterol) and glucose (sugar) levels after treating test subjects with resveratrol. The studies show that resveratrol reverses insulin resistance, lowers blood sugar levels, and even lowers elevated blood pressure, a condition many people with diabetes have. Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement let resveratrol be your supplement resveratrol expands life by 40%
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Check out these Resveratrol Benefits and Resveratrol Rich Foods!
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TOP 7 RESVERATROL SUPPLEMENT HEALTH BENEFITS (explained)