LDL CHOLESTEROL

LDL Low density lipoprotein deep fried foods are high in bad LDL cholesterol, do not eat omega 6 foods, air fry your meals that way you don't have the bad oil in your system Apolipoprotein B (ApoB) is the primary apolipoprotein the carrier for the following lipids: chylomicrons, low-density lipoprotein ( LDL), very low-density lipoprotein (VLDL), intermediate-density lipoprotein (IDL), and lipoprotein (a). ApoB is not found in high-density lipoproteins (HDL). Low-density lipoprotein (LDL) is commonly known as the “bad” cholesterol because over time Low Density Lipoprotein cause plaque formation in the arteries; saturated fats activate TLR4 which synthesise ceramides and ceramides block the insulin cascade causing insulin resistance fried potatoes have carcinogenic acrylamide when deep fried which is a carcinogen bad for the health , a triglyceride to HDL ratio of 2.5 is fatal 1.5 is normal , the liver turns carbs and sugar into LDL . Ancel Keys conducted early feeding experiments in the 1950s and a massive observational study called the Seven Countries Study in the 1960s, leading to his lipid–heart hypothesis. His hypothesis proposed that high dietary saturated fat increased cholesterol, which led to heart disease. While his studies found correlations, the evidence for a direct causal link between saturated fat and heart disease has been debated and contested, with some later trials failing to confirm the hypothesized benefits of replacing saturated fat with corn oil and even suggesting potential harm of vegetable oil transfat . 
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VIDEO: Cholesterol Is Not the Culprit! I drsinatra.com