Valerian Root C15H22O2 is a nootropic eliminates migraines cures insomnia lowers blood pressure supports better heart health strengthens blood vessels supports skin health good for joint pain cures lung, liver, circulatory, and kidney diseases conditions such as digestive problems and cough and much more take 4 a day Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Valerian root (Valeriana officinalis) is a complex herbal mixture rather than a single compound, but its primary active sedative component is valerenic acid, which has the chemical formula C15H22O2 other key active compound include acetoxyvalerenic acid, hydroxyvalerenic acid, and valepotriate C22H30O8 take your supplements & be healthy in nomine Patris et FiLii et Spiritus Sancti peace be still amen
https://www.youtube.com/watch?v=cES_DYbCNSE
Valerian Root Health Benefits: 5 Powerful Health Benefits
https://www.youtube.com/watch?v=tHKeu4XaDbI
Best Vitamins and Supplements for the Eyes
Virgibacillus pantothenticus it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement take your supplements & be healthy
Virgibacillus pantothenticus (formerly classified as Bacillus pantothenticus) is a Gram-positive or Gram-variable, endospore-forming, aerobic to facultatively anaerobic rod-shaped bacterium belong to the family Bacillaceae within the phylum Bacillota (Firmicutes). Taxonomic Reclassification The organism was originally isolated & described by Proom & Knight in 1950 as Bacillus pantothenticus. In 1998, based on 16S rRNA gene sequencing, cell wall peptidoglycan composition & fatty acid profiling, the species was officially transferred to the newly established genus Virgibacillus by Heyndrickx et al. Key Microbiological Characteristic Morphology: Straight or slightly curved rods occurring singly, in pair, or in short chain. Spore Formation: Produce oval endospores located central or subterminally, which swell the mother cell (sporangium). Motility: Motile by means of peritrichous flagella. Environmental Tolerance: Halotolerant to moderately halophilic. It grow well in salt concentration up to 10%-12% NaCl, making it common in saline soil, marine environment & fermented food. Nutritional Requirement: The species name pantothenticus stem from it original strain description requiring pantothenic acid (Vitamin B5) for optimal growth. Occurrence & Application
1. Environmental Ecology: Commonly found in soil, saline lakes, marine sediment & rhizosphere matrices. Like many halotolerant endospore-formers, it survive period of desiccation, high salinity & thermal stress.
2. Food Microbiology & Fermentation: Frequently isolated from traditional fermented food (such as fermented fish, soy product or cured meat) & salt pans. Halo-tolerant enzymes (such as proteases & lipases) contribute to protein breakdown & flavor development during high-salt fermentation process.
3. Clinical Significance: Considered non-pathogenic to healthy humans. It is classified as a Biosafety Level 1 (BSL-1) organism exceptionally rare as an opportunistic clinical isolate.
While Virgibacillus pantothenticus itself is a modern, widely distributed soil & food bacterium, it gained global fame in 2000 due to a related isolate (strain 2-9-3) that hold the record for the oldest viable organism ever revived. The 250-Million-Year-Old Salt Crystal Discovery In 2000, researchers led by Dr. Russell Vreeland extracted dormant bacterial spores trapped inside fluid inclusions within 250-million-year-old salt crystals (the Permian Salado Formation in New Mexico). When cultured, these ancient spores revived & grew. Genetic analysis (16S rRNA sequencing) show that the ancient isolate was extremely closely related to contemporary Virgibacillus pantothenticus (& Bacillus marismortui). Why It Hold the Title (And the Debate Around It) 1. Guinness World Record: Guinness recognized this revived spore as the oldest living/viable bacteria on Earth.
2. Extreme Animation Suspended: Rather than "living" (metabolizing) for 250 million years, the bacterium survived in a dormant spore state, completely halted in time inside a dry, sealed brine pocket until scientists rehydrated it. The Scientific Controversy The claim remain debated among microbiologists & geologists: The Contamination Argument: Skeptics argue that because the 250-million-year-old strain's DNA is nearly identical (97.5-99% similarity) to modern Virgibacillus pantothenticus, it might have been a modern surface contaminant during drilling. The Mutation Rate Paradox: Critics point out that over 250 million years, random genetic mutation should have caused significant genetic drift compared to modern descendant, unless the spore was in absolute genetic dormancy with zero metabolic turnover or DNA repair. The Defense: The original research team implemented rigorous sterilization procedure & verified that the salt crystal matrix had remained undisturbed since the Permian period. If the 250-million-year timeline hold true, Virgibacillus strain 2-9-3 is indeed the longest-surviving biological specimen ever recovered wow !
The ability of Virgibacillus spores to survive in suspended animation for millions of years rely on a specialized physical structure & metabolic shutdown called cryptobiosis. When environmental condition deteriorate—such as extreme salinity, desiccation, or nutrient starvation—the vegetative cell undergoe asymmetrical division to form a resilient endospore. Structural Mechanic of Multi-Million-Year Survival To endure hundreds of millions of years without metabolic turnover or DNA repair, the bacterial endospore rely on several core defense layers:
1. Extreme Dehydration & Dipicolinic Acid (DPA) The spore core is severely dehydrated, containing only 20-50% of the water content found in a normal vegetative cell. The core is packed with Calcium-Dipicolinic Acid (Ca-DPA) complex, which make up to 15% of the spore's dry weight. This replace free water, converting the cytoplasm into a dense, gel-like or glassy state that stop enzymatic reaction & prevent thermal denaturation.
2. SASPs (Small Acid-Soluble Spore Proteins) A specialized class of alpha & beta-type SASPs bind tightly to the minor groove of double-stranded DNA. This alter the DNA conformation from the standard B-form to a compact, radiation-resistant A-like form. This physical binding shield the genomic backbone from cosmic radiation, UV light, free radical oxidation & spontaneous depurination over geological timescales.
3. Multi-Layered Protection Shells The spore is encased in several protective coat that block chemical damage: Inner Membrane: Highly compressed with low permeability to small molecules. Cortex: A thick layer of cross-linked peptidoglycan that maintain core dehydration. Protein Coat & Exosporium: Dense outer protein shells that resist enzymatic degradation & toxic chemicals. The Halite Inclusion Microenvironment In the case of strain 2-9-3, the physical environment of the salt crystal (halite) played an equally vital role:
1. Primary Fluid Inclusion: As salt crystals evaporated 250 million years ago, micro-droplets of hyper-saline brine were trapped inside the crystal matrix.
2. Total Isolation: Once sealed in a primary fluid inclusion, the spore was completely isolated from oxygen, water flow or chemical exchange with the outside world.
3. Osmotic Stasis: The high concentration of sodium chloride (NaCl) prevented any premature germination signal, maintaining complete cryptobiosis until rehydrated in a nutrient-rich medium. I love probiotics May the Holy Roman Catholic Church ever supplement with probiotics so be blessed in digestive health by the bacteria wich God the Father God the Son & God the Holy Spirit created in the beginning Genesis Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=6gZzPE4Ln3s
Every Vitamin Explained in 4 Minutes
https://www.youtube.com/watch?v=ISZLTJH5lYg
How do vitamins work? - Ginnie Trinh Nguyen
Vitamin A C20H30O the discovery of vitamin A was a gradual process that took place over about 130 years. The first evidence of vitamin A's existence was in 1881, when it was observed that a small amount of a substance in milk was necessary for normal development & life. Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light. Vitamin A is an antioxidant that protects the cornea, or outer surface, of the eye. It also maintains the function of the retina, the light-sensitive lining that converts light into nerve impulses sent to the brain. Vitamin A is especially important for scotopic (low-light) vision and color vision. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions . Vitamin A also has a role in healthy pregnancy and breastfeeding. How to know vitamin A deficiency? Symptoms Difficulty seeing in the dark or night blindness (Nyctalopia). Dry corneas or the whites of the eyes (Xerophthalmia) Bitot spots in the whites of the eye. Sores in the corneas (Corneal ulcers) Cloudy corneas (Keratomalacia) If left untreated, these symptoms can lead to blindness. Prescription creams and pills containing retinoids, a synthetic form of vitamin A, are used to help clear up severe acne and psoriasis. They have also shown promise for treating other skin disorders, warts, and premature aging from the sun. And vitamin A is essential for your cells to grow, which, in turn, helps your hair grow. Your skin glands also benefit from vitamin A, using it to produce sebum. The sebum (oil) keeps your scalp moisturized and keeps hair healthy it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement take your supplements & be healthy
As organic compounds, all 13 essential vitamins are primarily composed of a common set of four biological elements, with a few specific vitamins incorporating additional specialized elements for their structural & metabolic function. Fundamental Elements (CHON) Every vitamin is built from a "backbone" of four key elements that define organic life: Carbon (C): The core structural element; its presence define vitamins as "organic" substances. Hydrogen (H): Bonds with carbon & oxygen to form the complex rings & chains of vitamin molecules. Oxygen (O): Essential for the chemical reactivity of vitamins, often found in hydroxyl OH and carboxyl COOH group. Nitrogen (N): Found in several vitamins, most notably the B-complex family; in fact, the name "vitamin" originated from "life-giving amine" (nitrogen-containing compound). Specialized Elements Certain vitamins require additional elements to perform specific biological task: Sulfur (S): A critical component of Thiamin (B1), Biotin (B7) & Pantothenic acid (B5). Sulfur is necessary for the metabolic enzymes these vitamins help build. Cobalt (Co): Found exclusively in Vitamin B12, which is also known as cobalamin. Cobalt is the central atom in the B12 molecule & is essential for red blood cell production. Phosphorus (P): While not part of the initial vitamin structure, several B vitamins, such as Thiamin & Riboflavin (B2), must be "phosphorylated" (combined with phosphorus) within the body to become active coenzymes. Summary of Elemental Composition Element Group Found In Key Examples Carbon, Hydrogen, Oxygen 100% of vitamins. All essential vitamins Nitrogen B-complex vitamins Thiamin (B1), Riboflavin (B2), Niacin (B3). Sulfur Select B vitamins Thiamin (B1), Biotin (B7). Cobalt Vitamin B12 only Cobalamin May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=6gZzPE4Ln3s
Every Vitamin Explained in 4 Minutes
https://www.youtube.com/watch?v=ISZLTJH5lYg
How do vitamins work? - Ginnie Trinh Nguyen
Vitamin C C6H8O6 Hungarian biochemist Albert Szent-Györgyi discovered vitamin C in the 1930s: an essential part of skin health both as a small molecular weight antioxidant & as a critical factor for collagen synthesis. Vitamin C contributes to photoprotection, decreases photodamage is needed for adequate wound healing. High dose Vitamin C with iron produce Hydrogen Peroxide which cure cancer KRAS mutations are present in about 40–45% of Colorectal Cancer cases. Vitamin C targets KRAS Vitamin C cure sepsis a serious condition in which the body responds improperly to an infection. The infection-fighting processes turn against the body, causing the organs to work poorly. Sepsis may progress to septic shock. This is a dramatic drop in blood pressure that can damage the lungs, kidneys, liver and other organs. Vitamin c fights sepsis Vitamin C's chemical structure is C6H8O6 and is also known as ascorbic acid. It has a lactone ring structure, hydroxyl groups, and a double bond. one capsule of 1000mg vitamin C = 8 cantaloupes take your supplements & be healthy in nomine Patris et FiLii et Spiritus Sancti peace be still amen
https://www.youtube.com/watch?v=RBMnRmbNMr0&t=16s
Vitamin C for cancer? ‘Miracle man’ Anton Kuraia's highly controversial treatment | Sunday
https://www.youtube.com/watch?v=ya4yMdHJV3Y
Vitamin C May Encourage Blood Cancer Stem Cells to Die
https://www.youtube.com/watch?v=N2yzJJy_iYE
The Effects of Vitamin C in Sepsis and ARDS
https://www.youtube.com/watch?v=kR6HgJ7GSLI
Vitamin C Injections for Mice with Cancer
https://www.youtube.com/watch?v=_PI_rKuQWiE
How Vitamin C Fights Cancer
https://www.youtube.com/watch?v=GpptUsJFCEY
Vitamin C Antidote too all known toxins Thomas Levy, MD - even SNAKEBITE! VIRAL VIRUS BACTERIAL
https://www.youtube.com/watch?v=HXs5Xzr6qCI
Intravenous Vitamin C: Pathway to a New Therapy to Save Lives
https://www.youtube.com/watch?v=7g0uR6q4bTY
High Dose Vitamin C Kills Cancer Cells
https://www.youtube.com/watch?v=-3_aYNT1KNA
Vitamin C for Sepsis and Severe ARDS
https://www.youtube.com/watch?v=j-FPaZOpjU0
Does Vitamin C in Sepsis Live Up to the Hype?
https://www.youtube.com/watch?v=HdsY2VTNvHI
15 Vitamin C Brands Lab Tested!
https://www.youtube.com/watch?v=lI8H42wHHFg
Vitamin C, Mitochondria, and Cellular Energy
https://www.youtube.com/watch?v=LU3MlXnbJ7g
How Vitamin C Helps You Add Years to Your Life | Dr Thomas Levy Interview
https://www.youtube.com/watch?v=Bnl_euYq8yY
Applications of Vitamin C,Theoretical & Practical by Dr Thomas Levy
https://www.youtube.com/watch?v=uZl1bG6vCfA
Intravenous Vitamin C in the Clinical Practice Dr Thomas Levy
https://www.youtube.com/watch?v=8b7_8bm4ryA
The Hidden Epidemic: Why Vitamin C Deficiency Is Making Millions Sick!
https://www.youtube.com/watch?v=3854dq5eB2k
Vitamin C and Health: New Frontiers
https://www.youtube.com/watch?v=l0wut-slK5M
The Vitamin C Paradox
Vitamin D C28H44O was discovered in 1922 by a team led by Dr. E. V. McCollum. The discovery was the result of a long search to find a cure for rickets, a painful bone disease that affected children. a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). The major natural source of vitamin D is synthesis of cholecalciferol in the lower layers of the epidermis of the skin, through a photochemical reaction with Ultraviolet B (UV-B) radiation from sun exposure or UV-B lamps. Cholecalciferol and ergocalciferol can be ingested from the diet and supplements. Only a few foods, such as the flesh of fatty fish, naturally contain significant amounts of vitamin D. In the U.S. and other countries, cow's milk and plant-derived milk substitutes are fortified with vitamin D, as are many breakfast cereals. Mushrooms exposed to ultraviolet light contribute useful amounts of vitamin D2. Dietary recommendations typically assume that all of a person's vitamin D is taken by mouth, because sun exposure in the population is variable and recommendations about the amount of sun exposure that is safe are uncertain in view of the associated risks of skin cancer. Vitamin D from the diet, or from skin synthesis, is biologically inactive. It is activated by two protein enzyme hydroxylation steps, the first in the liver and the second in the kidneys. Because vitamin D can be synthesized in adequate amounts by most mammals if they get enough sunlight, Vitamin D remains essential and therefore is technically one of the best vitamin. Instead it can be considered a hormone, with activation of the vitamin D pro-hormone resulting in the active form, calcitriol, which then produces effects via a nuclear receptor in multiple locations. Cholecalciferol is converted in the liver to calcifediol (25-hydroxycholecalciferol); ergocalciferol is converted to 25-hydroxyergocalciferol. These two vitamin D metabolites (called 25-hydroxyvitamin D or 25(OH)D) are measured in serum to determine a person's vitamin D status. Calcifediol is further hydroxylated by the kidneys and some of the immune system cells to form calcitriol (1,25-dihydroxycholecalciferol), the biologically active form of vitamin D. Calcitriol circulates as a hormone in the blood, having a major role regulating the concentration of calcium and phosphate, and promoting the healthy growth and remodeling of bone. Calcitriol also has other effects, including some on cell growth, neuromuscular and immune functions, and reduction of inflammation. Vitamin D has a significant role in calcium homeostasis and metabolism. Its discovery was due to effort to find the dietary substance lacking in children with rickets (the childhood form of osteomalacia). Vitamin D supplements are given to treat or to prevent osteomalacia and rickets. The evidence for other health benefits of vitamin D supplementation in vitamin D–replete individuals is inconsistent. The benefits of vitamin D supplementation on mortality is clear, with one meta-analysis finding a small decrease in mortality in elderly people. Except for the prevention of rickets and osteomalacia in high-risk groups, there are many benefit of vitamin D supplements to musculoskeletal or general health. Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement vitamin D controls 1000 genes Vitamin D supplementation, particularly 2000 IU daily, shows promise in slowing telomere shortening, the natural process where protective chromosome caps (telomeres) get shorter with cell division, linked to aging and diseases. Recent large trials suggest vitamin D helps preserve telomere length, potentially reducing risks for age-related conditions like vascular dementia, diabetes, and cancer, possibly through anti-inflammatory and anti-proliferative effects, supporting its role in maintaining genomic stability and slowing biological aging take your supplements & be healthy in nomine Patris et FiLii et Spiritus Sancti peace be still amen
https://www.youtube.com/watch?v=FH6W5ArDBfo
The Power of Vitamin D: From Osteoporosis to Cancer - Medical Frontiers
https://www.youtube.com/watch?v=1BxC0zGdzJA
Influential Relationships between Vitamin D & Our Genes
https://www.youtube.com/watch?v=DBaaByPnjuM
Higher Vitamin D levels reduce the risk of 19 types of cancer - Dr William Grant
https://www.youtube.com/watch?v=2lRtx-4_FOY
Vitamin D: A D-lightful story for good health. Dr Michael F. Holick
https://www.youtube.com/watch?v=78CB21mKlXc
Vitamin D: The New Old Natural Wonder Drug
https://www.youtube.com/watch?v=YjtROU1MeTo
Vit D and prostate cancer
https://www.youtube.com/watch?v=KqzaKro5Bt0
Vitamin D and diabetes
https://www.youtube.com/watch?v=jx0NzNQodSk
Vitamin D, Gut Bacteria & Your Immune System
https://www.youtube.com/watch?v=O0elnh4D08g
Vitamin D supplementation in pregnancy & breastfeeding - effectiveness and safety. Dr Bruce Hollis
https://www.youtube.com/watch?v=Is72arPPdy4
Vitamin D slows aging of Telomeres in white blood cells
https://www.youtube.com/watch?v=XvtI-Ts0tWA
Harvard: The 4-Year Study That Froze Aging For 3 Years
https://www.youtube.com/watch?v=iSrnI3IURTw&t=3s
Neurologist Reveals How Vitamin D & the Microbiome Is Linked to Sleep Disorders | Dr. Stasha Gominak
https://www.youtube.com/watch?v=gutgbkLfLTs
What Vitamin D REALLY Does to the Body
Vitamin E C29H50O2 is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans. Various government organizations recommend that adults consume between 3 and 15 mg per day, while a 2016 worldwide review reported a median dietary intake of 6.2 mg per day. Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. Symptomatic vitamin E deficiency is rare, usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. Deficiency can cause neurological disorders. Tocopherols and tocotrienols both occur in α (alpha), β (beta), γ (gamma), and δ (delta) forms, as determined by the number and position of methyl groups on the chromanol ring. All eight of these vitamers feature a chromane double ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals, and a hydrophobic side chain that allows for penetration into biological membranes. Both natural and synthetic tocopherols are subject to oxidation, so dietary supplements are esterified, creating tocopheryl acetate, (or other forms such as succinate or palmitate) for stability purposes. Population studies have suggested that people who consumed foods with more vitamin E, or who chose on their own to consume a vitamin E dietary supplement, had lower incidence of cardiovascular diseases, cancer, dementia, and other diseases. However, placebo-controlled clinical trials using alpha-tocopherol as a supplement, with daily amounts as high as 2,000 mg per day, could not always replicate these findings. In the United States, vitamin E supplement use peaked around 2002, but had declined by over 50% by 2006. Declining use was theorized to be due to publications of meta-analyses that showed either no benefits or actual negative consequences from high-dose vitamin E. Vitamin E was discovered in 1922, isolated in 1935, and first synthesized in 1938. Because the vitamin activity was first identified as essential for fertilized eggs to result in live births (in rats), it was given the name "tocopherol" from Greek words meaning birth and to bear or carry. Alpha-tocopherol, either naturally extracted from plant oil or, most commonly, as the synthetic tocopheryl acetate, is sold as a popular dietary supplement, either by itself or incorporated into a multivitamin product, and in oil or lotion for use on skin. The chemical formula for Vitamin E specifically alpha -tocopherol, the most active form is C29H50O2. It consists of 29 carbon atoms, 50 hydrogen atoms, and 2 oxygen atoms, with a molar mass of 430.71g/mol. It is a fat-soluble antioxidant consisting of a chromanol ring and a phytyl side chain take your supplements & be healthy in nomine Patris et FiLii et Spiritus Sancti peace be still amen
https://www.youtube.com/watch?v=OkQYAPRdm5A
Vitamin E: Setting the Record Straight | Barrie Tan, PhD
Vitamin K2 C41H56O2 helps the bones absorb calcium for strong bones and teeth. Without vitamin K2, the body cannot use calcium, leading to osteoporosis. Vitamin K2 is found in leafy green vegetables, eggs, & dairy products. prevents blood clotting, improves heart health. It keeps calcium in bones & out of arteries. Heart attack is the leading cause of death worldwide k2 vitamin prevents heart attack . While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures. Researchers have found that vitamin K2 may slow or stop cancer cell activity. Other studies show this improves survival rates & reduces cancer's recurrence. As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones. One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart attack and heart related disease related to hardened arteries. it is also important to supplement vitamin K1. A 2017 study in Molecular Medicine Reports outlines the mechanism of K2 in regulating bone marrow stromal cells for bone growth. Menaquinone-7 or MK7 is the recommended form of K2 and you can take up to 100 mcg a day. Good food sources are cheese, liver, bone marrow and beef, particularly from grass fed cows. A 2010 study in the American Journal of Clinical Nutrition shows Vitamin K in the form of menaquinones can suppress stem cells which grow into cancer cells and reduced risks of both incident and fatal bone cancer. Great news for cheese lovers! So, you can boost your stem cells into better overall health, reduce pain and enhance recovery by looking into ways to feed your interstitium. There is no one product to recommend as there are many ways to do this, even through better diet. I use a collagen supplement, eat a collagen protein bar a day, take K2 (fat soluable, so with meals), and incorporate dietary methods like bone broth. Another good source of K2 is Nattō – traditional Japanese fermented soybeans that have a slimy texture and very strong flavor – thank goodness for supplements. Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement ,Vitamin K2's chemical structure is based on a 2-methyl-1,4-naphthoquinone ring, with varying side chains. The side chains contain isoprene units C5H8, and the number of units determines the type of vitamin K2. the chemical structure of a 2-methyl-1,4-naphthoquinone ring consists of a naphthalene ring with a methyl group attached at the 2-position and double bonds at the 1 and 4 positions, forming a quinone functional group; its molecular formula is C11H8O2, and it is also known as menadione or Vitamin K3 take your supplements & be healthy .
Natto bacillus (Bacillus subtilis var. natto) is a spore-forming, Gram-positive bacterial strain essential for fermenting soybeans to create nattō, a traditional Japanese food known for pungent aroma, mucilaginous texture & exceptional cardiovascular & metabolic health benefit. Key Biological Trait & Fermentation Mechanic Robust Endospores: B. subtilis var. natto form heat-resistant endospores that survive boiling temperature. This allow pure cultures to be inoculated into freshly steamed soybeans while suppressing unwanted wild microbes. Sticky Viscous Polymer: During fermentation, the bacteria produce a characteristic sticky, stringy mucilage composed of poly-gamma-glutamic acid (gamma-PGA) & fructan polymers. This polymer hold moisture & contribute to natto's signature texture.
Bioactive Compounds & Health Benefit During the fermentation process, Bacillus subtilis var. natto transform the nutritional profile of soybeans, producing several potent bioactives:
1. Nattokinase: A alkaline serine protease enzyme unique to natto fermentation. Nattokinase exhibit strong fibrinolytic (clot-dissolving) activity, helping break down fibrin in blood vessels, support vascular elasticity & promote healthy blood flow.
2. Vitamin K2 (Menaquinone-7 / MK-7): Natto is the richest dietary source of Vitamin K2. MK-7 activate osteocalcin (which bind calcium to bone matrix) & matrix Gla protein (MGP) (which prevent vascular calcification by keeping calcium out of arterial walls).
3. Probiotic Action & Gut Microbiome: Unlike many fragile lactic acid bacteria, Bacillus endospores survive stomach acid to reach the intestines, where they secrete antibacterial compounds (dipicolinic acid) to promote beneficial gut flora.
4. PQQ & Isoflavone Aglycones: Fermentation convert soybean isoflavones into bioavailable aglycones (daidzein, genistein) to yield small amount of pyrroloquinoline quinone (PQQ), supporting mitochondrial function May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah ˗ˏˋ ✞ ˎˊ˗ Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen
https://www.youtube.com/watch?v=z3njgh2nFRk&t=40s
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
https://www.youtube.com/watch?v=izgNm_uwJzA
The Power of Natto, a Japanese Superfood - Medical Frontiers
https://www.youtube.com/watch?v=0EhktzH2t1Q
Vitamin K2 and Bone Metabolism
https://www.youtube.com/watch?v=ZumCN9qbIpk
Vitamin K2 and Cardiovascular Calcification
https://www.youtube.com/watch?v=25X5MYrQQEw
Reverse Soft Tissue Calcification: Bring Calcium Out Of Tissue & Into Bones
https://www.youtube.com/watch?v=jPWCJxyHAg4
Dr. John Whitcomb Seminar - Vitamin K2 - Super Vitamin, Hidden Before Our Eyes
https://www.youtube.com/watch?v=11mkJ_F9-ig
Vitamin K2 and the Calcium Paradox – Interview With Dr. Kate Rheaume-Bleue
https://www.youtube.com/watch?v=LsrP0oTReHI
John Whitcomb, MD "The Miracle of Vitamin K and The End of Osteoporosis"
https://www.youtube.com/watch?v=K1l_g6-vdC4
Nattokinase: We Tested Them All... Which Products Can You Trust?
https://www.youtube.com/watch?v=zns-pBcwqNI
Why Your Body Isn’t Healing: The Vitamin K Problem Nobody Talks About
https://www.youtube.com/watch?v=MmqpJaIJ1OY
Chokatsu: Improving Gut Health - Japanology Plus