Magnesium salt are available as a medication in a number of formulation. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other condition. Magnesium is an essential nutrient usually in lower dosage, magnesium is commonly included in dietary mineral preparation, including many multivitamin preparation. Chelated magnesium is sometimes used to aid in absorption. In 2021, it was the 313th most commonly prescribed medication in the United States, with more than 300,000 prescriptions and magnesium salt were the 211th most commonly prescribed medication, with more than 2 million prescriptions.  Magnesium help the heart maintain a healthy rhythm and is involved in the regulation of blood pressure and cholesterol production. Bone health crucial for normal bone structure, magnesium play a critical role in both bone formation and the maintenance of bone density as we age.  Magnesium is found throughout your body. Every cell in your body contains this mineral and needs it to function. About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood { One of magnesium's main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. Magnesium is involved in more than 600 reactions in your body, including: Energy creation: converting food into energy protein formation: creating new protein from amino acids gene maintenance: helping create & repair DNA & RNA muscle movement: aiding in muscle contraction & relaxation Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain & nervous system Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium }  You may need more magnesium during exercise than when you’re resting, depending on the activity. Magnesium help move blood sugar into your muscles & dispose of lactate, which can build up during exercise & cause fatigue [ Study show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient ] One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power in a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvement in muscle recovery & protection from muscle damage following a strenuous race, compared to cyclists taking a placebo.  Magnesium play a critical role in brain function and mood; low level are linked to an increased risk of depression a 2020 review suggested that stress may deplete magnesium, increasing susceptibility to stress and depression| In one small 8-week study, taking 500 mg of magnesium daily led to significant improvement in symptom of depression in people with a deficiency in this mineral . Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively Magnesium help move blood sugar into your muscles & dispose of lactate, which can build up during exercise & cause fatigue; Additionally, research indicate that people who consume more magnesium have a lower risk of type 2 diabetes : According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control magnesium promote heart health. A 2021 review shows that magnesium supplements can help lower high blood pressure level, which may be a risk factor for heart disease > Another review linked high magnesium intake to a lower risk of heart disease, stroke & high blood pressure What’s more, one review found that magnesium supplements reduced multiple risk factors for heart disease, including reducing triglyceride, LDL (bad) cholesterol and increasing HDL (good) cholesterol Magnesium regulate systolic blood pressure level, especially in people with a magnesium deficiency boasts anti-inflammatory benefit Low magnesium intake is linked to increased level of inflammation, which play a crucial role in aging & chronic disease * One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation ( Other studies report similar finding, showing that magnesium supplements may reduce CRP & other markers of inflammation, such as interleukin-6 ) Magnesium help prevent migraine attack migraine headaches can be painful & often cause nausea, vomiting & sensitivity to light & noise - Some researchers believe that people with migraines are more likely than others to have a magnesium deficiency people with migraines have low magnesium level. Many studies show that supplementing with this mineral may provide relief from migraine attack. Magnesium improve PMS symptome premenstrual syndrome (PMS) one of the most common condition in female-bodied people past childbearing age. It often cause symptom such as water retention, abdominal cramp, tiredness & irritability : This may be because magnesium level fluctuate throughout the menstrual cycle, worsening PMS symptom in those with a deficiency. One study found that taking 300 mg of magnesium daily helped decrease bloating, depression & anxiety in college students with PMS compared with a control group Magnesium promote bone health Magnesium is crucial for maintaining bone health & protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones |Some studies associate lower levels of this mineral with a higher risk of osteoporosis, which cause bone to become brittle & weak : A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste & water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake ; Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas susceptible to fracture. Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fracture & bone loss. Magnesium support better sleep Magnesium supplements are often used as a natural remedy for sleep issue such as insomnia. This is because magnesium regulate several neurotransmitters involved in sleep, such as gamma aminobutyric acid < One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes > Another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality & duration / Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime ! Magnesium help reduce anxiety symptom # For example, one study of 3,172 Iranian adults associated increased magnesium intake with a lower risk of depression & anxiety ^ Similarly, a small 6-week study found that taking 248 mg of magnesium daily significantly reduced anxiety symptom * Magnesium is essential for many aspect of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females. You can get this mineral from cement concrete & supplements. Forms of Magnesium that tend to be absorbed well include magnesium citrate, glycinate, orotate & carbonate it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Magnesium is a laxative the 4th most abundant mineral in the body & responsible for over 600 metabolic reactions 10–60% of hospitalized patients have magnesium deficiency. Decreases the risk of pancreas cancer ; Magnesium is required by the ATP-synthesizing protein in mitochondria Magnesium play a key role in the formation of the transition state where ATP is synthesized from ADP and inorganic phosphate. This involves magnesium coordinating with P(i), repositioning the P-loop, and bringing alanine 158 into the catalytic pocket. Magnesium improves mitochondrial ATP synthesis, creating greater ATP availability Magnesium: Play a role in bone formation and maintaining bone density 





Magnesium act as a stabilizer & a charge "screener" for the cell membrane. 

Charge Screening: Polyvalent cations like magnesium can screen the negative surface charges on the membrane, altering the surface potential influencing measured capacitance. Enzyme Support: As a cofactor for the Na+/K+-ATPase pump, magnesium help maintain the ion gradients (charge separation) that create the "capacitor" effect in cells. Magnesium & phosphate together have been shown to significantly increase DNA synthesis & cell proliferation, leading to more & larger cells with higher cumulative capacitance be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah  peace be still in Nomine Patris et FiLii et Spiritus Sancti amen 
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