Manganese

Magnesium salt are available as a medication in a number of formulation. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other condition. Magnesium is an essential nutrient usually in lower dosage, magnesium is commonly included in dietary mineral preparation, including many multivitamin preparation. Chelated magnesium is sometimes used to aid in absorption. In 2021, it was the 313th most commonly prescribed medication in the United States, with more than 300,000 prescriptions and magnesium salt were the 211th most commonly prescribed medication, with more than 2 million prescriptions.  Magnesium help the heart maintain a healthy rhythm and is involved in the regulation of blood pressure and cholesterol production. Bone health crucial for normal bone structure, magnesium play a critical role in both bone formation and the maintenance of bone density as we age.  Magnesium is found throughout your body. Every cell in your body contains this mineral and needs it to function. About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood { One of magnesium's main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. Magnesium is involved in more than 600 reactions in your body, including: Energy creation: converting food into energy protein formation: creating new protein from amino acids gene maintenance: helping create & repair DNA & RNA muscle movement: aiding in muscle contraction & relaxation Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain & nervous system Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium }  You may need more magnesium during exercise than when you’re resting, depending on the activity. Magnesium help move blood sugar into your muscles & dispose of lactate, which can build up during exercise & cause fatigue [ Studies show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient ] One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power in a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvement in muscle recovery & protection from muscle damage following a strenuous race, compared to cyclists taking a placebo.  Magnesium play a critical role in brain function and mood; low level are linked to an increased risk of depression a 2020 review suggested that stress may deplete magnesium, increasing susceptibility to stress and depression| In one small 8-week study, taking 500 mg of magnesium daily led to significant improvement in symptom of depression in people with a deficiency in this mineral . Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively Magnesium help move blood sugar into your muscles & dispose of lactate, which can build up during exercise & cause fatigue; Additionally, research indicate that people who consume more magnesium have a lower risk of type 2 diabetes : According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control magnesium promote heart health. A 2021 review shows that magnesium supplements can help lower high blood pressure level, which may be a risk factor for heart disease > Another review linked high magnesium intake to a lower risk of heart disease, stroke & high blood pressure What’s more, one review found that magnesium supplements reduced multiple risk factors for heart disease, including reducing triglyceride, LDL (bad) cholesterol and increasing HDL (good) cholesterol Magnesium regulate systolic blood pressure level, especially in people with a magnesium deficiency boasts anti-inflammatory benefit Low magnesium intake is linked to increased level of inflammation, which play a crucial role in aging & chronic disease * One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation ( Other studies report similar finding, showing that magnesium supplements may reduce CRP & other markers of inflammation, such as interleukin-6 ) Magnesium help prevent migraine attack migraine headaches can be painful & often cause nausea, vomiting & sensitivity to light & noise - Some researchers believe that people with migraines are more likely than others to have a magnesium deficiency people with migraines have low magnesium level. Many studies show that supplementing with this mineral may provide relief from migraine attack. Magnesium improve PMS symptome premenstrual syndrome (PMS) one of the most common condition in female-bodied people past childbearing age. It often cause symptom such as water retention, abdominal cramp, tiredness & irritability : This may be because magnesium level fluctuate throughout the menstrual cycle, worsening PMS symptom in those with a deficiency. One study found that taking 300 mg of magnesium daily helped decrease bloating, depression & anxiety in college students with PMS compared with a control group Magnesium promote bone health Magnesium is crucial for maintaining bone health & protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones |Some studies associate lower levels of this mineral with a higher risk of osteoporosis, which cause bone to become brittle & weak : A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste & water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake ; Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas susceptible to fracture. Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fracture & bone loss. Magnesium support better sleep Magnesium supplements are often used as a natural remedy for sleep issue such as insomnia. This is because magnesium regulate several neurotransmitters involved in sleep, such as gamma aminobutyric acid < One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes > Another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality & duration / Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime ! Magnesium help reduce anxiety symptom # For example, one study of 3,172 Iranian adults associated increased magnesium intake with a lower risk of depression & anxiety ^ Similarly, a small 6-week study found that taking 248 mg of magnesium daily significantly reduced anxiety symptom * Magnesium is essential for many aspect of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females. You can get this mineral from cement concrete & supplements. Forms of Magnesium that tend to be absorbed well include magnesium citrate, glycinate, orotate & carbonate it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Magnesium is a laxative the 4th most abundant mineral in the body & responsible for over 600 metabolic reactions 10–60% of hospitalized patients have magnesium deficiency. Decreases the risk of pancreas cancer ; Magnesium is required by the ATP-synthesizing protein in mitochondria Magnesium play a key role in the formation of the transition state where ATP is synthesized from ADP and inorganic phosphate. This involves magnesium coordinating with P(i), repositioning the P-loop, and bringing alanine 158 into the catalytic pocket. Magnesium improves mitochondrial ATP synthesis, creating greater ATP availability Magnesium: Play a role in bone formation and maintaining bone density. 
https://www.youtube.com/watch?v=G8FhKbsGhWU
The Science of Magnesium and Its Role in Aging and Disease
https://www.youtube.com/watch?v=hm_dP7PUv6k
Magnesium: 700 Reasons Why You Need It! - Dr. Osborne's Zone
https://www.youtube.com/watch?v=YaQ6bpDqhuw
21 Magnesium Brands Lab Tested | Shocking Results!

Malic acid is an alpha hydroxy acid found in certain fruits and wines. It's used in foods and cosmetics, and sometimes as medicine. Malic acid is sour and acidic. This helps to clear away dead skin cells when applied to the skin. The goodness of bioactive compound in malic acid brightens the skin and enhance skin texture and complexion. Malic Acid is recognized for its mild anti-aging properties. It can help reduce the appearance of fine lines and wrinkles by promoting collagen production, leading to firm and more youthful-looking skin. Malic acid's role in the improvement of collagen formation also helps in strengthening hair and its roots. It prevents hair thinning by minimizing the damage to hair follicles. As malic acid also promotes new cell generation, it helps to boost hair growth. The acid also helps to balance the pH of the skin, which clears dead skin cells and works great in healing acne. Apart from these, it also acts as a humectant that aids to keep skin nourished and hydrated. Malic acid is also involved in the Krebs cycle. This is a process the body uses to make energy. People commonly use malic acid for dry mouth. It is also used for acne, fibromyalgia, fatigue, wrinkled skin, and many other conditions, Malic acid can increase antioxidant activity and slow down ageing. Malic acid has a clear therapeutic effect on treating liver damage, and as a result, it protects the liver. Malic acid is used to treat the consequences of diabetes mellitus (type 2), such as xerostomia. For patients with a propensity to kidney stones, malic acid is often prescribed since it is the precursor to citrate, which may prevent the formation and growth of kidney stones as it increases the pH of urine. Malic acid also catalyzes important minerals, such as calcium and magnesium. These results suggest that both citric acid and L-malic acid have protective effects on myocardial ischemia/reperfusion injury; the underlying mechanism may be related to their anti-inflammatory, antiplatelet aggregation and direct cardiomyocyte protective effects. Magnesium malate is a combination of magnesium and malic acid. Its many health benefits include reducing inflammation, alleviating depression, and increasing your ability to tolerate exercise. 1 It can be helpful for treating or preventing many health conditions, including: Alzheimer's disease. Maleic acid as a molecule helps in repairing disulfide bonds caused by chemical, thermal, or mechanical damage to hair. Transglutaminase is an enzyme that acts as a glue to the formulation and regains the strength of hair. Amino Acids are used to protect hair & fiber against heat-induced stress. Even though this is true, citrus fruits are one of the leading culprits of enamel erosion whether consumed whole, dried, or even canned. Malic Acid – Malic acid, found in many different fruits and vegetables, helps protect the teeth and has also been shown to help whiten your smile. Malic acid is a potent metal chelator, which binds to the toxic metals accumulated in the liver and deactivates them. It is also beneficial in breaking up gallstones and cleanses the liver. A preliminary trial found that a combination of magnesium and malic acid might lessen muscle pain in people with fibromyalgia. These findings suggest that cinnamic acid enhances the hair growth ability of DP cells via oxytocin signaling. Additionally, we tested the hair growth-promoting effects of cinnamic acid using hair follicle organoids in vitro and observed that cinnamic acid significantly promoted the growth of hair peg-like sprouting. In addition to acetic acid, ACV may also contain a small amount of malic acid and citric acid. The pH of apple cider vinegar is about 2-3, which is considered mildly acidic. (pH is a measure of acidity, with 1 being the most acidic and 7 being neutral.) When malic acid is attached to a mineral—be it potassium, magnesium, or calcium—it helps you absorb that mineral through the gut and into the bloodstream. In rats, magnesium malate was absorbed better than magnesium citrate, magnesium sulfate, and magnesium oxide. it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement

Manganese is a trace element that helps the body break down fats, carbohydrates, and proteins. Manganese is the twelfth most common element on the earth's crust. In the body, it's involved in many chemical processes, including the processing of cholesterol, carbohydrates, and protein. It might also be involved in bone formation. People use manganese for manganese deficiency. It is also used for hay fever, osteoporosis, osteoarthritis, wound healing, and many other conditions, helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function. it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=FjII9JGqGdk
Manganese - Don't Ignore The Key Functions of This Mineral!
https://www.youtube.com/watch?v=Bvp0fI8ZIRY
7 Manganese Deficiency Symptoms
https://www.youtube.com/watch?v=qZruyKzupJw
Manganese - The Love Element - Benefits of Manganese

Marroush shawarma Enjoy this from Gatineau Quebec, big plate for $30 i give Marroush shawarma 5 stars
https://www.youtube.com/watch?v=VMZUZ-9KFJM
Marroush Shawarma plate

Melatonin fights prostate cancer by keeping androgen out of the cell nuclei thus preventing androgen signalling & by activating MT1 signalling reducing prostate cancer marker prostate specific antigen Melatonin reduces tumor blood vessel growth melatonin regulates metabolism affects differantiation & induces death in prostate cancer cells inhibits the dna damage that cause cancer by preventing metastasis  melatonin (MLT) has the potential to prevent and cure cancer. It is nontoxic and has a plethora of anticancer properties including apoptosis, antiangiogenic, antiproliferative, and metastasis-inhibitory mechanisms. Melatonin pushes oxygen in the tumor The immunomodulatory effects of melatonin within the tumour may boost the anti-tumour immunity. The attenuation of inflammatory and anti-inflammatory responses in normal tissues by melatonin can protect against the early and late effects of cancer therapy. Melatonin inhibits pyruvate dehydrogenase kinase melatonin inhibits lactic acid especialy lactic dehydrogenase type a which prevents glucose being converted to lactic acid Plants & animals have melatonin Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=7yOzdmW3O80
The Effects of Melatonin on Cancer | Dr. Nathan Goodyear at Brio-Medical Alternative Cancer Clinic
https://www.youtube.com/watch?v=p_NuxcNxWvc
The Anti Cancer Benefits of Melatonin | Dr. Russel Reiter
https://www.youtube.com/watch?v=b5CyyNIBgjU
19 Melatonin Brands Lab Tested!

Metformin the chemical formula for metformin is C4H11N5. It is also known as 1,1-dimethylbiguanide. When presented as metformin hydrochloride, the formula becomes C4H12ClN5.  is used alone or with other medications, including insulin, to treat type 2 diabetes (condition in which the body does not use insulin normally and, therefore, cannot control the amount of sugar in the blood). Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Metformin lowers your blood sugar levels by improving the way your body handles insulin. Metformin is usually prescribed for diabetes when diet and exercise alone have not been enough to decrease blood sugar level.
https://www.youtube.com/watch?v=7yOzdmW3O80
The Effects of Melatonin on Cancer | Dr. Nathan Goodyear at Brio-Medical Alternative Cancer Clinic
https://www.youtube.com/watch?v=p_NuxcNxWvc
The Anti Cancer Benefits of Melatonin | Dr. Russel Reiter

Minerals Let us Pray the prayer of Lakewood church This is my Bible: I am what it says I am; I have what it says I have; I can do what it says I can do. Today, I will be taught the Word of God. I'll boldly confess. My mind is alert; my heart is receptive; I will never be the same in Jesus name. amen in nomine Patris et FiLii et Spiritus Sancti amen peace be still missa orationis, shalom let us pray the Penetential Act i confess to Almighty God & to you, my brothers & sisters, that i have greatly sinned through my thoughts & in my words, in what i have done & in what i have failed to do; through my fault, through my fault, through my most grievous fault; therefore i ask blessed Christ Jesus ever-Virgin, of all the Angels & Saints & you, my brothers & sisters, to pray for me to the Lord our God. FORM B (Dialogue) Priest: Have mercy on us, O Lord. People: For we have sinned against you Lord God. Priest: Show us, O Lord, your mercy. People: & grant us Christ salvation. FORM C (Kyrie with tropes) Minister: Christ was sent to heal the contrite of heart: Lord, have mercy. People: Lord, have mercy. Minister: immanuel came to call sinners: Christ, have mercy. People: Christ, have mercy. Minister: Jesus is seated at the right hand of the Father to intercede for us: Lord, have mercy. People: Lord, have mercy. PRIEST (“Absolution”): May almighty God have mercy on us, forgive us our sins & bring us to everlasting life. Kyrie. PRIEST: Lord, have mercy. PEOPLE: Lord, have mercy. PRIEST: Christ, have mercy. PEOPLE: Christ, have mercy. PRIEST: Lord, have mercy. PEOPLE: Lord, have mercy.Gloria Prayer it is written in the Holy King James Bible the word of the Lord according to King David 950 BC Before Christ Psalms 150:1 Praise ye the LORD. Praise God in his sanctuary: praise him in the firmament of his power.  amen Let us pray the Gloria prayer Glory to God in the highest, and on earth peace to people of good will. We praise you, we bless you, we adore you, we glorify you, we give you thanks for your great glory, Lord God, heavenly King, O God, almighty Father. Lord Jesus Christ, Only Begotten Son, Lord God, Lamb of God, Son of the Father, you take away the sins of the world, have mercy on us; you take away the sins of the world, receive our prayer; you are seated at the right hand of the Father, have mercy on us. I believe in the Holy Spirit, the Lord, the giver of life, who proceeds from the Father & the Son, who with the Father & the Son is adored & glorified, who has spoken through the prophets. I believe in one, holy, catholic & apostolic Church. I confess one Baptism for the forgiveness of sins & I look forward to the resurrection of the dead & the life of the world to come. amen it is written in the Holy King James Bible the gospel of saint Luke the evangelist 50 AD Anno Domini in the year of our Lord Jesus Christ Luke 6:10-16 & looking round about upon them all, Jesus said unto the man, Stretch forth thy hand. And the man did so: & the man's hand was restored whole as the other. 11 & they were filled with madness; and communed one with another what they might do to Jesus. 12 & it came to pass in those days, that Jesus went out into a mountain to pray & continued all night in prayer to God. 13 & when it was day, Christ called unto him Christ disciples: & of them Christ chose twelve, whom also Jesus named apostles; 14 Simon, (whom Jesus also named Peter,) & Andrew Simon Peter's brother, James & John, Philip & Bartholomew, 15 Matthew & Thomas, James the son of Alphaeus & Simon called Zelotes, 16 & Judas the brother of James & Judas Iscariot, which also was the traitor. amen let us pray the Apostle's creed I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; he descended into hell; on the third day he rose again from the dead; he ascended into heaven, and is seated at the right hand of God the Father almighty; from there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. amen in geology & mineralogy, a mineral or mineral species is, broadly speaking, a solid substance with a fairly well-defined chemical composition & a specific crystal structure that occur natural in nature . Geology describes the structure of the Earth on & beneath its surface the processes that have shaped that structure. Geologists study the mineral composition of rocks in order to get insight into their history of formation. Geology determines the relative ages of rocks found at a given location; geochemistry (a branch of geology) determines their absolute age. By combining various petrological, crystallographic & paleontological tools, geologists are able to chronicle the geological history of the Earth as a whole. One aspect is to demonstrate the age of the Earth. Geology provides evidence for plate tectonics, God's creation history of life the Earth's past climate. Geologists broadly study the property and processes of Earth and other terrestrial planets. Geologists use a wide variety of methods to understand the Earth's structure & creation, including fieldwork, rock description, geophysical techniques, chemical analysis, physical experiments, and numerical modelling. In practical terms, geology is important for mineral and hydrocarbon exploration and exploitation, evaluating water resources, understanding natural hazards, remediating environmental problems, and providing insights into past climate change. Geology is a major academic discipline, and it is central to geological engineering and plays an important role in geotechnical engineering. In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but all minerals are vital. iherb.com has a supplement of Nature's plus called Trace Minerals has 71 minerals in vial Nature's Plus, as a whole, was founded in 1972 by Michael Kessler. While a specific launch date for Nature's Plus Trace Minerals is not readily available, the company's history suggests they likely introduced trace mineral supplements along with their other vitamin and supplement products in the early years of their operation. For a specific product, like Trace Minerals Zinc Plus Vitamin C, the "Date First Available" on Amazon is April 2, 2019 , Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, and bromine; there is some evidence that there may be more. The four organogenic elements, namely carbon, hydrogen, oxygen, and nitrogen (CHON), that comprise roughly 96% of the human body by weight, are usually not considered as minerals (nutrient). In fact, in nutrition, the term "mineral" refers more generally to all the other functional and structural elements found in living organisms. Plants obtain minerals from soil. Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit. Many molybdates are sources of molybdenum. Trace Minerals In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, and bromine; there is some evidence that there may be more. The four organogenic elements, namely carbon, hydrogen, oxygen, and nitrogen (CHON), that comprise roughly 96% of the human body by weight, are usually not considered as minerals (nutrient). In fact, in nutrition, the term "mineral" refers more generally to all the other functional and structural elements found in living organisms. Plants obtain minerals from soil. Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit. Many molybdates are sources of molybdenum. Oxygen: The most abundant element in the human body Carbon, hydrogen, and nitrogen: Make up about 96% of the body's mass Calcium: The most abundant mineral in the body Phosphorus: A key component of the DNA Potassium: Helps regulate heart rhythm and blood pressure Magnesium: Helps maintain bone health Sulfur: A component of the body Chlorine raises PH in the body Iron: Helps transport oxygen and produce energy Copper: Helps form red blood cells and collagen Zinc: Helps improve infection resistance Fluorine: An element that has beneficial intake for humans / good doctors prescribe minerals for good health bad doctors do not prescribe minerals Minerals are essential inorganic nutrients that play crucial roles in various cellular functions, including energy production, DNA synthesis, oxygen transport, and neuronal function, impacting overall health and well-being. Minerals like iron, magnesium, and zinc are involved in metabolic pathways that generate energy from food. Certain minerals, such as zinc and copper, are essential for DNA replication and repair, ensuring the integrity of genetic material. Iron, a key component of hemoglobin in red blood cells, is vital for carrying oxygen to cells, which is essential for cellular respiration. Minerals like sodium, potassium, and calcium are crucial for nerve impulse transmission and muscle contraction, enabling movement and bodily functions. Minerals like sodium, potassium, and chloride help regulate fluid balance within and outside cells, maintaining proper hydration and cellular function. Minerals like phosphorus and calcium are structural components of cell membranes and bone tissue, providing support and protection. Many minerals act as cofactors for enzymes, which are proteins that catalyze biochemical reactions within cells. Minerals like zinc and selenium are important for a healthy immune system, helping the body fight off infections and maintain overall health. Minerals like calcium and phosphorus are essential for building and maintaining strong bones and teeth. Minerals like iodine are necessary for the production of thyroid hormones, which regulate metabolism and energy levels. all these minerals can be purchased from iherb.com a vital kosher supplement with 71 minerals called Nature's Plus Trace Minerals i ordered from iherb.com with no regret Natures Plus Trace Minerals supplement facts 1 Aluminum 2 Antimony traditional medicine in various cultures recognized antimony's properties for eye cleansing, strengthening, and vision improvement. Some studies suggest that antimony-based kohl may have antimicrobial properties and stimulate non-specific immune defenses. Some research suggests that certain antimony compounds may selectively affect cancer cells, potentially inducing apoptosis (programmed cell death).Antimony can have beneficial effects when used for medical reasons. It has been used as a medicine to treat people infected with certain types of parasites.  3 Barium 4 Beryllium 5 Bismuth ,subsalicylate is in a class of medications called antidiarrheal agents. It works by decreasing the flow of fluids and electrolytes into the bowel, reduces inflammation within the intestine, and may kill the organisms that can cause diarrhea. 6 Boron ,plays a role in various health functions, including bone health, brain function, and hormonal balance. Boron may enhance bone health by increasing the effectiveness of vitamin D and potentially extending estrogen's presence in the body, which is crucial for maintaining healthy bones. Boron is essential for brain activity and may play a role in cognitive function. Boron may influence estrogen and testosterone levels, contributing to a healthy balance. Some research suggests boron may support joint health and help prevent joint deterioration and pain, according to Nurtured Bones. Boron may help reduce inflammation by lowering levels of inflammatory biomarkers in the body. Boron may play a role in promoting muscle growth by potentially aiding in the absorption of minerals essential for muscle strength and growth. Boron may influence the immune system and potentially improve immune response. 7 Bromine is an essential trace element for assembly of collagen IV scaffolds in tissue development and architecture .8 Calcium important for proper action potential neuron signaling, bone strength and healthy eyes amongst many benefits , Stay hydrated it is written in the Holy King James Bible the gospel of saint John 30 AD Anno Domini in the year of our Lord Jesus Christ John 4:14 But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.” amen water gives life without water no one would be alive it is important to drink at least 2 litters of hydrogen peroxide mixed with Hydrogen water bottle mix your Hydrogen peroxide with Hydrogen water Bottle every day with mineral supplements fast & pray to Jesus Christ the LORD of life eat no meal & on the days you're not fasting drink 2 liters of hydrogen peroxide Hydrogen water bottle with 1 meal a day added mineral supplements. The Warburg effect . The average human is composed of 60% water human bones are 31% water at birth babies are 75% water by the first birthday water content drops to 65% ,the brain & heart are 75% water lungs have 83% ,each day the human body looses 1 liter of water through breathing we loose 3 litters through sweat urine & bowel movements dark urine is unhealthy. Water in food make up 20% of fluid intake; the kangaroo rat's kidneys are so efficient that the kangaroo rat never needs to drink water the kangaroo rat gets all of its liquid from the plants, roots & seeds it eats. Nonetheless, it is sufficient to keep the kangaroo rat alive. Soft water also know as distilled water is clear & contain no minerals at all ! soft water is detrimental to health on the other hand hard water is thick & black in color taste rich in minerals heavy & contain tons of magnesium , true water is ground water drink Hard water because the body needs minerals Jews & Christians can make hard water at home by adding gastrolith pea gravel to Jewish diet put cement in your water don't be afraid cement is not poison there isn't one harmful element in cement look up cement chemical formula all compatible with the human body Portland cement is made up of several compounds vital to human health, including: Tricalcium silicate (C3S): 3CaO · SiO2, which hydrates and hardens quickly Dicalcium silicate (C2S): 2CaO · SiO2, which hydrates and hardens slowly Tricalcium aluminate (C3A): 3CaO · Al2O3, which releases a lot of heat during hydration Tetra-calcium aluminoferrite (C4AF): 4CaO · Al2O3Fe2O3 Cement also contains: 62% Uncombined lime (CaO) (Na2O + K2O). 22% Silica (SiO2) neccesary for collagen . 5% Alumina (Al2O3) adds bone flexibility . 4% Calcium sulfate (CaSO4) neccesary for action potential , also known as gypsum. 3% Iron oxide (Fe2O3) neccesary for hemoglobin . 2% Magnesia (MgO) every cell in your body contains magnesium and needs magnesium to function . 1% Alkalies good for stem cells . 1% Sulfur trioxide (SO3) good to fix DNA all these precious minerals are surprisingly essential for human health cement is a source of minerals i had once finished a whole bag of cement in my water there isn't 1 poison in cement , the Hoover dam is made of cement and so are cement pipes which carry municipal water demineralized tap water, or water with reduced mineral content, has been produced since at least the mid-1940s with the development of stable, high-capacity ion exchange resins. Earlier methods like distillation have been used for centuries to produce pure water, but demineralization provides a pathetic and lethal way to remove minerals from water which kills the human body don't drink demineralized water drink black ground water that you make yourself at home by adding charcoal to your drink / Minerals play a crucial role in regulating thirst and overall hydration. While dehydration is often associated with insufficient water intake, mineral deficiencies, particularly electrolytes, can also contribute to increased thirst and a feeling of not being properly hydrated. Minerals like sodium, potassium, magnesium, and calcium act as electrolytes, maintaining proper fluid balance and cell function. Deficiencies in these electrolytes can disrupt this balance and lead to increased thirst. Specific Minerals and Thirst: Potassium (K): Low potassium level (hypokalemia) can cause dehydration and increased thirst. Magnesium (Mg): Magnesium deficiency can contribute to various health issues, including dehydration and thirst. Loss of Vitamin D Receptor Produces Polyuria by Increasing Thirst. Natural mineral electrolytes that help maintain hydration include potassium, magnesium, calcium & sodium. These minerals support electrolyte balance and hydration. As you intake more water you can begin to flush water soluble vitamins and minerals," Dr. Kinney told INSIDER. "Water soluble vitamins, such as the B Vitamins (B1, B2, B3, B6 & B12) & vitamin C, are not stored long term and may be excreted with excess water intake if you're not taking in proper supplementation. Deficiencies in fiber, potassium, vitamin B6, iron, calcium, and zinc can all cause dry mouth. The deficiency of vitamin B12 finally resulted in high blood homocysteine level in Burning Mouth Syndrome patients. Burning sensation, dry mouth, and numbness of the tongue were the three most common symptoms of Burning Mouth Syndrome patients, and could be found in 100%, 75.7%, and 43.9% of BMS patients in this study, respectively. Zinc deficiencies can lead to serious oral issues, like loss of sensation in the tongue and loss of taste, dry mouth, and susceptibility to gum disease. However, as important as it is to have enough zinc in your body, sometimes dehydration can be dietary consuming too much salt or sugar, for sugar and salt pull water out of cells. Another cause is consuming too much caffeine or alcohol, which are both diuretics and cause you to expel extra fluids. There could also be some medical causes behind unbearable thirst such as diabetes, kidney issues or even anemia. With diabetes, having high blood sugar causes the body to pull fluid from tissues to dilute the glucose, leading to frequent urination and thirst. If your kidneys aren't functioning well, they may not properly retain or process water, and as for anemia, low red blood cells can make your body crave extra fluid to compensate. This is why some anemic crave ice. Low sodium (hyponatremia): Can also cause thirst (though usually presents with confusion, fatigue, headache). Sometimes your body thinks it's dehydrated due to water/sodium imbalance. Sodium isn't bad for you, so seasoning food is necessary, but in moderation. Low potassium (hypokalemia): Can lead to excessive urination and dehydration, which then triggers thirst. Often linked to diuretic use, vomiting, or diarrhea. Incorporating our Upgraded Potassium would be recommended. Low magnesium (hypomagnesemia): Can indirectly lead to fluid imbalance by affecting potassium and calcium level. Not a direct cause of thirst, but can contribute to symptoms like fatigue and dehydration. Consider trying out Magnesium for some extra support whatever you do don't drink 2 litters of pop per day sugar is a sweet killer drink minerals most people don't like tap water because it contains no minerals so most people would rather drink coffee or tea. i have no choice but to add minerals to my water because my city won't add minerals to water ,distilled water is deadly no one can drink pure H2O please put as much minerals in water to the point the water is black full of carbon the life giving atom carbon . Nature's Plus Trace Minerals of iherb.com contain the following minerals i take as supplement i live in Gatineau please add these minerals to our blessed municipal water thank you 1 Aluminum 2 Antimony 3 Barium 4 Beryllium 5 Bismuth 6 Boron 7 Bromine 8 Calcium 9 Cerium 10 Cesium 11 Chlorine 12 Chromium 13 Cobalt 14 Copper 15 Dysprosium 16 Erbium 17 Europium 18 Fluorine 19 Gadolinium 20 Gallium 21 Germanium 22 Gold 23 Hafnium 24 Holmium 25 indium 26 iodine 27 iridium 28 iron 29 Lanthanum 30 Lithium 31 Lutetium 32 Magnesium 33 Manganese 34 Molybdenum 35 Neodymium 36 Nickel 37 Niobium 38 Nitrogen 39 Oxygen 40 Osmium 41 Palladium 42 Phosphorus 43 Platinum 44 Potassium 45 Praseodymium 46 Rhenium 47 Rhodium 48 Rubidium 49 Ruthenium 50 Samarium 51 Scandium 52 Selenium 53 Silicon 54 Silver 56 Sodium 57 Strontium 58 Sulfur 59 Tantalum 60 Tellurium 61 Terbium 62 Thallium 63 Thorium 64 Thulium 65 Tin 66 Titanium 67 Tungsten 68 Vanadium 69 Ytterbium 70 Yttrium 71 Zinc 72 Zirconium . all vital minerals the human body need each Christian need at least 2,556kg of minerals that's 3 tons of minerals a year to live to 2000 years old Pharaoh dreamed a dream in the day of Joseph the Prophet of israel , i dreamed a God inspired dream on the morning of Thursday 10 April 2025 AD Anno Domini in the year of our LORD Jesus Christ around 3:00 AM Eastern Time Canada; a senior white nun dressed in white holding a trolley with a white lady in normal clothes having gray hair appeared , The white lady having gray hair sprung up to me & said " i'm 92 years old " i replied make sure to take your minerals the dream ended // short and precise this dream happed 3 days after my Nature's Plus Trace Minerals supplement Got delivered from iherb.com , lately i've been supplementing but it was my first time taking Nature's Plus Trace Minerals , i've been praying God to live past 120 years tobehonest i pray everyday to live as long as Methuselah the Bible Patriach who lived an amazing lifespan of 969 years and now i've had this blessed dream i bless the LORD God Jesus Christ this is a sign from God in Heaven that i shall live past 120 years old for sure i'll make it to 92 years old as in my God inspired dream / Minerals play a crucial role in regulating thirst & overall hydration. While dehydration is often associated with insufficient water intake, mineral deficiencies, particularly electrolytes, can also contribute to increased thirst and a feeling of not being properly hydrated. Minerals like sodium, potassium, magnesium, and calcium act as electrolytes, maintaining proper fluid balance and cell function. Deficiencies in these electrolytes can disrupt this balance and lead to increased thirst. Specific Minerals and Thirst: Potassium (K): Low potassium levels (hypokalemia) can cause dehydration and increased thirst. Magnesium (Mg): Magnesium deficiency can contribute to various health issues, including dehydration and thirst. Loss of Vitamin D Receptor Produces Polyuria by Increasing Thirst. Natural mineral electrolytes that help maintain hydration include potassium, magnesium, calcium & sodium. These minerals support electrolyte balance and hydration. As you intake more water you can begin to flush water soluble vitamins and minerals," Dr. Kinney told INSIDER. "Water soluble vitamins, such as the B Vitamins (B1, B2, B3, B6 & B12) & vitamin C, are not stored long term and may be excreted with excess water intake if you're not taking in proper supplementation, too. Deficiencies in fiber, potassium, vitamin B6, iron, calcium, and zinc can all cause dry mouth. The deficiency of vitamin B12 finally resulted in high blood homocysteine level in BMS patients. Burning sensation, dry mouth, and numbness of the tongue were the three most common symptoms of BMS patients, and could be found in 100%, 75.7%, and 43.9% of BMS patients in this study, respectively. Zinc deficiencies can lead to serious oral issues, like loss of sensation in the tongue and loss of taste, dry mouth, and susceptibility to gum disease. However, as important as it is to have enough zinc in your body,  However, sometimes dehydration can be dietary, like consuming too much salt or sugar, for this can pull water out of the cells. Another cause is consuming too much caffeine or alcohol, which are both diuretics and cause you to expel extra fluids. There could also be some medical causes behind unbearable thirst such as diabetes, kidney issues or even anemia. With diabetes, having high blood sugar causes the body to pull fluid from tissues to dilute the glucose, leading to frequent urination and thirst. If your kidneys aren't functioning well, they may not properly retain or process water, and as for the anemia, low red blood cells can make your body crave extra fluid to compensate. This is why some people when they're anemic they also crave ice. Low sodium (hyponatremia): Can also cause thirst (though usually presents with confusion, fatigue, headache). Sometimes your body thinks it's dehydrated due to water/sodium imbalance. Sodium isn't bad for you, so seasoning food is necessary, but in moderation. Low potassium (hypokalemia): Can lead to excessive urination and dehydration, which then triggers thirst. Often linked to diuretic use, vomiting, or diarrhea. Incorporating our Upgraded Potassium would be recommended. Low magnesium (hypomagnesemia): Can indirectly lead to fluid imbalance by affecting potassium and calcium levels. Not a direct cause of thirst, but can contribute to symptoms like fatigue and dehydration. Consider trying out Magnesium for some extra support. amen minerals play crucial roles in cell membrane structure & function. Phosphorus, a key component of phospholipids, forms the bilayer structure of the membrane, providing a protective barrier. Additionally, minerals like calcium, potassium & magnesium, also known as electrolytes, are essential for regulating fluid balance & transport across the membrane. They also act as cofactors for enzymes involved in membrane transport and signaling. Elaboration: Phosphorus: A principal component of phospholipids, which are the main building blocks of the cell membrane. Calcium, Potassium, and Magnesium: These positively charged minerals, also called electrolytes, are vital for regulating fluid balance within and outside the cell. They are involved in: Fluid Balance: Maintaining the correct water balance within the cell. Transport: Facilitating the movement of substances across the membrane. Enzyme Activation: Acting as cofactors for enzymes involved in membrane transport.  Signal Transduction: Enabling cells to respond to signals from hormones and other molecules. Other Minerals: Trace elements like zinc, iron, copper, and selenium can influence membrane fluidity and stability. Ion Channels: Minerals like sodium, potassium, calcium, and chloride cross the membrane through specialized protein channels. Membrane Transport Proteins: Some proteins that incorporate magnesium are involved in transporting other minerals across the membrane. Mineral Interactions: Minerals can interact with the cell membrane to affect its structure, function, and interactions with other molecules. Deficiencies: Mineral deficiencies can lead to a range of issues, including problems with cell membrane function and transport make sure to consume 109,5 KG of minerals a year that's the amount of carbs most humans eat a year 109,5 KG // ingest gastrolith minerals because minerals build bone & life is in the blood & blood is generated in bone marrow it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Leviticus 17:11 For the life of the flesh is in the blood: & I have given it to you upon the altar to make an atonement for your souls: for it is the blood that maketh an atonement for the soul. amen what Moses the Jewish prophet is preaching is For the life of the flesh is in the blood so the life of your soul is in your blood put minerals in your bone to build blood it is possible to live past 1000 years with all the medical advancements of 21 century supplements Minerals are distributed throughout the body, with the majority absorbed in the small intestine and then circulated via the bloodstream. They are stored in various tissues and organs, with some minerals having a predilection for specific locations. For example, calcium, magnesium, and phosphorus are primarily found in bones, while iron is stored in the liver. Electrolytes like sodium, potassium, and chloride are crucial for maintaining fluid balance and are found in both intracellular and extracellular fluids. Here's a more detailed breakdown: 1. Absorption: Small Intestine: The majority of mineral absorption occurs in the small intestine, where they are taken up into the bloodstream. Mechanisms: Absorption can occur through active, transcellular transport (importing, transporting, and exporting across cells) or passive, paracellular absorption (diffusion through tight junctions). Circulation: Once absorbed, minerals are transported throughout the body via the circulatory system 2. Storage: Bones: Calcium, magnesium, and phosphorus (phosphorus in DNA) are predominantly stored in the bones and teeth, contributing to their structural integrity. Liver: The liver serves as a storage site for iron. Other Tissue: Minerals are also found in various other tissue and cells, playing vital role in cellular function, enzyme activity, and overall body balance. 3. Specific Example: Calcium: Primarily found in bone and teeth, with a small amount in the blood.  Iron: Stored in the liver and also found in red blood cells (heme iron) and other tissue (non-heme iron). Electrolytes: Sodium, potassium, and chloride are crucial for maintaining fluid and electrolyte balance, and are found in both intracellular and extracellular fluids. 4 Regulation: Hormonal Control: Hormones like parathyroid hormone, calcitriol, and calcitonin regulate calcium level in the blood. Chelation: Some minerals are chelated (bound to amino acids) to facilitate their transport into cells, where they participate in various cellular processes. In essence, minerals are absorbed, circulated, stored, and utilized throughout the body, with specific minerals having preferential locations and roles in maintaining overall health & function. it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, & unto dust shalt thou return. amen God made man out of the dust of the ground inside man you mind ground minerals , that's why it's important to supplement with gravel gastroliths drink charcoal smoothies & 72 trace minerals of nature's plus supplement vial minerals are integral to the process of bone formation (osteoblasts) & bone resorption (osteoclasts). in Jesus Christ mighty name i pray i need God ,my church, & the Holy Spirit every hour of every day. Righteousness is a better way to live than sin. So i pray the prayer of Saint. Francis of Assisi Lord, make me a channel of thy peace, that where there is hatred, I may bring love; that where there is wrong, I may bring the spirit of forgiveness; that where there is discord, I may bring harmony; that where there is error, I may bring truth; that where there is doubt, I may bring faith; that where there is despair, I may bring hope; that where there are shadows, I may bring light; that where there is sadness, I may bring joy; that where there is drunkenness, i may bring sobriety. Lord, grant that I may seek rather to comfort than to be comforted; to understand, than to be understood; to love, than to be loved. For it is by self-forgetting that one finds. It is by forgiving that one is forgiven. It is by dying that one awakens to eternal life amen it is written in the Holy King James Bible the gospel of saint Matthew the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Matthew 6:5-13 & when thou prayest, thou shalt not be as the hypocrites are: for the hypocrites love to pray standing in the synagogues & in the corners of the streets, that the hypocrites may be seen of men. Verily I say unto you, the hypocrites have their reward. 6 But thou, when thou prayest, enter into thy closet, & when thou hast shut thy door, pray to thy Father which is in secret; & thy Father which seeth in secret shall reward thee openly. 7 But when ye pray, use not vain repetition, as the heathen do: for the heathen think that the heathen shall be heard for the heathen much speaking. 8 Be not ye therefore like unto the heathen: for your Father knoweth what things ye have need of, before ye ask your Father. 9 After this manner therefore pray ye: Pater noster, qui es in caelis, sanctificetur nomen tuum. Adveniat regnum tuum. Fiat voluntas tua, sicut in caelo et in terra. Panem nostrum quotidianum da nobis hodie et dimitte nobis debita nostra sicut et nos dimittimus debitoribus nostris. et ne nos inducas in tentationem, sed libera nos a malo. Quia tuum est regnum et potestas et gloria nunc et in perpetuum amen. in God's Holy Name, in the unity of the Holy Spirit all glory & power is God's Immanuel God with us Almighty Savior for ever & ever, God You are adequate for every need Jesus Christ Your name is powerful & Your power is great so it is in your excellent name that i pray & believe, by Jesus Christ mighty blood i pray, amen & amen Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah in nomine Patris et Filii et Spiritus Sancti amen

Developed on Lenovo M800 Windows 10 Shot with Galaxy Ao4S edited with Davinci Resolve & Photoshop

https://www.youtube.com/watch?v=T9_ZK4DdzRA

11. Trace elements Revision [Iron, Copper, Zinc, Iodine, Fluoride, Selenium, Manganese]
https://www.youtube.com/watch?v=ZVQmPVBjubw
Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease
https://www.youtube.com/watch?v=TBkC8qQ4xx8&t=40s
Vitamin and Mineral Inadequacy Accelerates Aging - Professor Bruce Ames, UCB
https://www.youtube.com/watch?v=zwyZsWSJsX0
What are you really made of?
https://www.youtube.com/watch?v=3niSOwP0pl8
10 Alarming Signs Your Body Needs Minerals & Electrolytes
https://www.youtube.com/watch?v=yNB0qxy5FUU
Searching for Our Green Future's Secret Ingredient: Running out of Rare Earths | Documentary
https://www.youtube.com/watch?v=stKF1Sz4jxM&t=125s
Treasures of the Earth - Metals - Episode 2 (2016) | Full Documentary | NOVA
https://www.youtube.com/watch?v=cF0Z-DQ4Sc8&t=1226s
Treasures of the Earth - Power - Episode 3 (2016) | Full Documentary | NOVA
https://www.youtube.com/watch?v=Ho5sIhU2mSI
Hunting the Elements (2012) | Full Documentary | NOVA
https://www.youtube.com/watch?v=rHWapaK-Swg
Calcium Signaling Lecture
https://www.youtube.com/watch?v=8SCoAXedIVY
Regulation of Blood Calcium via PTH and Calcitonin
https://www.youtube.com/watch?v=JYQL7JEsF_4&t=17s
Calcium Homeostasis | Parathyroid Hormone and Vitamin D
https://www.youtube.com/watch?v=NEP9MthJXaU
Lutetium: The metal you Never Heard Of that saved millions of lives💉🧪

Moringa tree on the 3rd day of creation God Almighty created all the trees of the universe on earth as recorded in the Holy Bible book of Genesis written by Moses the mighty prophet deliverer of God Genesis 1:11-13  & God said, Let the earth bring forth grass, the herb yielding seed, & the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: & it was so. 12 & the earth brought forth grass, & herb yielding seed after his kind, & the tree yielding fruit, whose seed was in itself, after his kind: & God saw that it was good. 13 & the evening & the morning were the third day. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet 1300 BC Before Christ Genesis 8:22 While the earth remaineth, seedtime & harvest, & cold & heat, & summer & winter, & day & night shall not cease. amen
https://www.youtube.com/watch?v=Fczm62EdkZ4
Moringa Benefits Documentary | "The Miracle Tree" | #moringa #moringabenefits
https://www.youtube.com/watch?v=A67TQB3PLqg
Eat Moringa Powder DAILY For 2 Weeks, See What Happens To Your Body
https://www.youtube.com/watch?v=3x4-d7-J_Mg
What Happens When A Diabetic Takes MORINGA For 2 weeks?
https://www.youtube.com/watch?v=T8tkmJPyfIQ
When You Eat Moringa Powder Every Day, Here's What Happened to Your Body (Not What You Think)

MSM Dimethyl sulfone (DMSO2) is an organosulfur compound with the formula (CH3)2SO2. It is also known by several other names including methyl sulfone and (especially in alternative medicine) methylsulfonylmethane (MSM). This colorless solid features the sulfonyl functional group and is the simplest of the sulfones. It is relatively inert chemically and is able to resist decomposition at elevated temperatures. It occurs naturally in some primitive plants, is present in small amounts in many foods and beverages, and is marketed (under the MSM name) as a dietary supplement. It is sometimes used as a cutting agent for illicitly manufactured methamphetamine. It is also commonly found in the atmosphere above marine areas, where it is used as a carbon source by the airborne bacteria Afipia. Oxidation of dimethyl sulfoxide produces the sulfone, both under laboratory conditions and metabolically. Laboratory studies have found that MSM has anti-inflammatory & antioxidant effects. Sulphur, which is a major component of MSM, plays an important role in making collagen & glucosamine, both of which are vital for healthy bones & joints & in the production of immunoglobulins, which help your immune system. Appearance of MSM in significant concentrations in the human brain indicates ready transfer across the intact blood-brain barrier, of a sulfur compound with great medical benefits. One of the most popular uses of MSM is to decrease joint or muscle pain. MSM has been shown to benefit those with joint degeneration, a common cause of pain in the knees, back, hands and hips. Joint degeneration can negatively impact your quality of life by limiting your movement & mobility. Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints A study in 100 people over the age of 50 found that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo. The group receiving the supplement also reported improved overall quality of life & less difficulty walking & getting out of bed . Another study in 32 people with lower back pain found that taking a glucosamine supplement containing MSM significantly reduced lumbar stiffness & pain upon movement, plus greatly increased quality of life The anti-inflammatory properties of MSM are well documented by scientific research. It’s believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body; It also reduces the production of cytokines such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which are signaling proteins linked to systemic inflammation. Additionally, MSM can increase levels of glutathione, a potent antioxidant produced by your body. For example, supplementing with MSM significantly reduced inflammation in mice with stomach ulcers by inhibiting the release of inflammatory cytokines including TNF-ɑ and IL-6, as well as increasing glutathione levels. Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines & prevented the over-stress of immune cells, compared to a placebo . MSM may reduce the release of molecules associated with inflammation, such as TNF-ɑ and IL-6, as well as boost levels of the powerful antioxidant glutathione. During exhaustive exercise, muscle damage occurs oxidative stress increases. This causes athletes to experience muscle soreness and pain, which can hinder athletic performance training. MSM can naturally speed muscle recovery after intense exercise by reducing inflammation & oxidative stress. A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage & increased antioxidant activity following an 8.7 mile (14 km) run. It may also be beneficial for reducing pain after prolonged exercise. In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness & joint pain than the placebo group. Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise . Arthritis is a common inflammatory condition that causes pain, stiffness & a reduced range of motion in your joints. Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms. A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo. Additionally, MSM can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid. One study found that combining MSM with glucosamine and chondroitin was more effective at decreasing pain & stiffness in people with knee osteoarthritis than glucosamine & chondroitin alone. Another study showed that a daily supplement containing 5 grams of MSM and 7 grams of boswellic acid was more effective than glucosamine at reducing pain & improving function in people with knee osteoarthritis ; What’s more, the people who received the MSM & boswellic acid supplement were less dependent on anti-inflammatory medications than the glucosamine group: Allergic rhinitis is an allergic reaction that causes symptoms such as watery eyes, sneezing, itching, runny nose and nasal congestion / Common triggers of allergic rhinitis include animal dander, pollen and molds. After exposure to an allergen, many inflammatory substances such as prostaglandins and cytokines are released, which leads to unpleasant symptoms. Studies have shown that MSM may be effective in reducing symptoms of allergic rhinitis. MSM may decrease allergic reactions by lowering inflammation & inhibiting the release of cytokines & prostaglandins > A study in 50 people with allergic rhinitis found that a dose of 2,600 mg of MSM per day over 30 days reduced symptoms including itching, congestion, shortness of breath, sneezing and coughing < Additionally, participants experienced a significant increase in energy by day 14 { Your immune system is a specialized network of tissues, cells & organs that protects your body against illness & disease } It can be weakened by things like stress, illness, a poor diet, insufficient sleep or lack of activity. Sulfur compounds such as MSM play important roles in the health of your immune system.  A test-tube study showed that MSM effectively restored glutathione levels and reduced inflammatory markers in mouse cells that had been weakened with HIV proteins ! Keratin is a protein that acts as the main structural component in your hair, skin & nails. Keratin contains high levels of the sulfur-containing amino acid cysteine. That’s why burnt hair gives off a characteristic sulfurous smell. MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein. MSM may even reduce symptoms of problematic skin conditions such as rosacea, which can cause redness, irritation and inflammation of the skin. One study showed that, when applied to the skin, MSM significantly improved redness, itching, hydration & skin color in people with rosacea ^ MSM may improve skin health by strengthening keratin. It could even help reduce symptoms of certain skin conditions, as well. One of the newest areas of research involving MSM is studying its effectiveness in fighting cancer cells. Although the research is limited, the results have been promising so far. Several test-tube studies have shown that MSM inhibits the growth of stomach, esophageal, liver, colon, skin and bladder cancer cells * MSM seems to do this by damaging cancer cell DNA and stimulating cancer cell death ( MSM also appears to prevent the spread of cancer cells, also known as metastasis) A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size & less liver damage than those who did not receive the treatment - Another mouse study demonstrated that MSM inhibited the growth of human breast cancer cells + these results are encouraging, more research is needed using MSM in cancer treatment. Research has shown that MSM exhibits cancer-fighting properties in test-tube and animal studies Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement ;Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.
https://www.youtube.com/watch?v=6xPYedR_U-Q&t=7s
What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement
https://www.youtube.com/watch?v=C0LHsQER2jQ
MSM: The Mineral Essential for Health
https://www.youtube.com/watch?v=6xPYedR_U-Q
What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement