felykotagbia.com - MiNERALS

Magnesium salt are available as a medication in a number of formulation. They are used to treat magnesium deficiency, low blood magnesium, eclampsia & several other condition. aliexpress.com I put 99.9% pure magnesium bar in my copper dispenser along with Selenium, Zinc, Sulfur, Cobalt & more to drink hard water, our municipal water is soft demineralized that's why I make my own hard water at home.

Magnesium is an essential nutrient usually in lower dosage, it is commonly included in dietary mineral preparation, including many multivitamin preparation. Chelated magnesium is sometimes used to aid in absorption. In 2021, it was the 313th most commonly prescribed medication in the United States, with more than 300,000 prescriptions & magnesium salt were the 211th most commonly prescribed medication, with more than 2 million prescriptions. Magnesium help the heart maintain a healthy rhythm & is involved in the regulation of blood pressure & cholesterol production. Bone health crucial for normal bone structure, magnesium play a critical role in both bone formation & the maintenance of bone density as we age. Magnesium is found throughout your body. Every cell in your body contain this mineral & need it to function. About 60% of the magnesium in your body occur in bone, while the rest is in muscles, soft tissue & fluid, including blood { One of magnesium's main roles is to act as a cofactor — a helper molecule — in the biochemical reaction continuously performed by enzymes. Magnesium is involved in more than 600 reactions in your body, including: Energy creation: converting food into energy protein formation: creating new protein from amino acids gene maintenance: helping create & repair DNA & RNA , muscle movement: aiding in muscle contraction & relaxation , Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain & nervous system.

Magnesium (Mg2) is the second most abundant intracellular cation in the brain and serves as a fundamental regulator of central nervous system 1rst most abundant cation in the brain is Potassium (K) approx 130-150 mM (Millimolar) 85-88 homeostasis. Magnesium act as an essential cofactor for over 300 enzymatic reaction, directly modulating neurotransmission, synaptic plasticity, energy metabolism & neuroinflammation. Key Neurological Mechanism Intracellular Mg²⁺NMDA Receptor Block Energy & ATP Turnover Neuroinflammation & BBB

(Prevents Excitotoxicity) (Powers Na⁺/K⁺-ATPase) (Suppresses Inflammatory Cytokines)

1. NMDA Receptor Regulation & Excitotoxicity Prevention The primary role of magnesium in synaptic transmission is acting as a voltage-dependent channel blocker for the N-methyl-D-aspartate (NMDA) receptor: The "Voltage-Gated Plug": Under resting membrane potential ( -70 mV), a magnesium ion sit inside the NMDA receptor pore, physically preventing calcium (Ca2) influx.

Excitotoxicity Shield: When glutamate is released, magnesium allow controlled calcium entry only during strong depolarization. In magnesium-deficient state, this block is lost, allowing excessive, continuous Ca2 influx. This trigger mitochondrial overload, reactive oxygen species (ROS) production & caspase-dependent neuronal apoptosis.

2. Synaptic Plasticity, Memory & BDNF Long-Term Potentiation (LTP): Controlled NMDA receptor activation is the bedrock of learning & memory formation in the hippocampus. Adequate magnesium level optimize the signal-to-noise ratio of synaptic transmission, facilitating LTP without causing excitotoxic damage. BDNF Upregulation: Intracellular Mg2 enhance the expression of Brain-Derived Neurotrophic Factor (BDNF) so activate downstream signaling cascade (such as CREB), promoting neurogenesis, dendritic spine density & synaptic remodeling.

3. GABAergic System Modulation & Stress Response Magnesium act as an agonist at GABAA receptors, the primary inhibitory neurotransmitter network in the brain: Anxiolytic Effect: By enhancing GABAergic inhibition while simultaneously blunting excessive glutamate toxicity, magnesium calm neuronal hyperexcitability. HPA Axis Regulation: Magnesium suppresse the central stress response by inhibiting the presynaptic release of Adrenocorticotropic Hormone (ACTH) & reducing adrenal sensitivity to stress, lowering systemic cortisol.

4. Cerebral Blood Flow & Blood-Brain Barrier (BBB) Integrity Vascular Tone: Magnesium control vascular smooth muscle tone by antagonizing voltage-gated calcium channels in cerebral arteries. It prevent vasospasm, improve microvascular perfusion & reduce migraine severity stabilize Blood brain tight junction proteins (such as claudin-5 & occludin) in cerebral endothelial cells, maintaining Blood-Brain Barrier structural integrity & preventing systemic inflammatory cytokines from invading the central nervous system. Bioavailability of Common Magnesium Forms for Brain Delivery Crossing the Blood-Brain Barrier require efficient intestinal absorption & targeted central nervous system transport: Magnesium L-Threonate Specifically engineered to cross the BBB efficiently; shown in animal & clinical model to significantly raise CSF magnesium level, density of synapses & cognitive recall. Magnesium Glycinate / Bisglycinate Bound to the inhibitory amino acid glycine; offer high intestinal absorption & low GI distress; ideal for sleep support anxiety management. Magnesium Acetyl-Taurate (ATA Mg) Combined with taurine; display rapid brain tissue accumulation membrane stabilization, particularly useful for vascular headach & stress modulation. Magnesium Citrate / Oxide Lower BBB penetration efficiency due to osmotic pulling in the GI tract; primarily utilized for peripheral systemic depletion or laxative effect. Clinical Implication Neurodegenerative Condition: Deficit in brain is consistently observed in Alzheimer's disease & Parkinson's disease, where impaired NMDA regulation accelerate amyloid-beta & tau-mediated neuronal loss. Mood Disorder: Low intracellular magnesium correlate with resistant depression generalized anxiety disorder due to dysregulated HPA axis activity reduced BDNF synthesis. Migraine & Epilepsy: Intravenous magnesium sulfate (MgSO4) is a standard clinical intervention for severe acute migraine the first-line treatment preventing eclamptic seizure due to its rapid anti-vasospastic NMDA-blocking capability.

Nonetheless, study suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium You may need more magnesium during exercise than when you’re resting, depending on the activity. Magnesium help move blood sugar into your muscles & dispose of lactate, which build up during exercise & cause fatigue [ Study show magnesium supplements are particularly beneficial for improving exercise performance in older adult & those with a deficiency in this nutrient ] One older study of 2,570 women associated higher magnesium intake with increased muscle mass & power. In a 2019 study, professional male cyclist players who took 400 mg of magnesium per day for 3 weeks experienced improvement in muscle recovery & protection from muscle damage following a strenuous race, compared to cyclist taking a placebo. Magnesium play a critical role in brain function & mood; low level are linked to an increased risk of depression a 2020 review suggested that stress may deplete magnesium, increasing susceptibility to stress & depression. In one small 8-week study, taking 500 mg of magnesium daily led to significant improvement in symptom of depression in people with a deficiency in this mineral . Studies suggest that about 48% of people with type 2 diabetes have low blood level of magnesium, which may impair the body’s ability to regulate blood sugar level effectively Magnesium help move blood sugar into your muscles & dispose of lactate, which build up during exercise & cause fatigue; Additionally, research indicate that people who consume more magnesium have a lower risk of type 2 diabetes : According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control magnesium promote heart health. A 2021 review show that magnesium supplements can help lower high blood pressure level, which is a great risk factor for heart disease . Another review linked high magnesium intake to a lower risk of heart disease, stroke & high blood pressure ,what’s more, one review found that magnesium supplements reduced multiple risk factors for heart disease, including reducing triglyceride, LDL (bad) cholesterol & increasing HDL (good) cholesterol Magnesium regulate systolic blood pressure level, especially in people with a magnesium deficiency boasts anti-inflammatory benefit Low magnesium intake is linked to increased level of inflammation, which play a crucial role in aging & chronic disease. One review of 11 studies concluded that magnesium supplements decreased level of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation ( Other study report similar finding, showing that magnesium supplements reduce CRP & other markers of inflammation, such as interleukin-6 ) Magnesium prevent migraine attack migraine headaches can be painful & often cause nausea, vomiting & sensitivity to light & noise - Some research believe that people with migraines are more likely than others to have a magnesium deficiency people with migraines have low magnesium level. Many studies show that supplementing with this mineral provide relief from migraine attack. Magnesium improve PMS symptome premenstrual syndrome (PMS) one of the most common condition in female-bodied people past childbearing age. It often cause symptom such as water retention, abdominal cramp, tiredness & irritability : This may be because magnesium level fluctuate throughout the menstrual cycle, worsening PMS symptom in those with a deficiency. One study found that taking 300 mg of magnesium daily helped decrease bloating, depression & anxiety in college student with PMS compared with a control group. Magnesium promote bone health crucial for protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones. Some study associate lower level of this mineral with a higher risk of osteoporosis, which cause bone to become brittle & weak : A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste & water from the blood — showed that those who consumed the least magnesium experienced three times more fracture than those with the highest intake ; Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip & femoral neck, both areas susceptible to fracture. Magnesium support better sleep supplements are often used as a natural remedy for sleep issue such as insomnia. This is because magnesium regulate several neurotransmitters involved in sleep, such as gamma aminobutyric acid. One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes, another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality & duration furthermore, another study associated higher intake in women with a reduced likelihood of falling asleep during the daytime ! Magnesium help reduce anxiety symptom for example, one study of 3,172 Iranian adults associated increased intake with a lower risk of depression & anxiety similarly, a small 6-week study found that taking 248 mg of magnesium daily significantly reduced anxiety symptom.

Magnesium is essential for many aspect of health. The recommended daily intake is 400–420 mg for male & 310–320 mg for female. You can have this mineral from cement concrete & supplement or amazon.com for pure pellets , Magnesium that tend to be absorbed well include magnesium citrate, glycinate, orotate & carbonate it is written in the Holy King James Bible the revelation of saint John the Jewish apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruit, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen “Let food be thy medicine & let medicine be thy food.” Hippocrates 460BCE Before Christ Evangil Let supplements be thy medicine & let medicine be thy supplement , Magnesium is a laxative the 4th most abundant mineral in the body & responsible for over 600 metabolic reaction 10–60% of hospitalized patients have magnesium deficiency. Decreases the risk of pancreas cancer required by the ATP-synthesizing protein in mitochondria Magnesium play a key role in the formation of the transition state where ATP is synthesized from ADP inorganic phosphate. This involve magnesium coordinating with Pi, repositioning the P-loop bringing alanine 158 into the catalytic pocket. Magnesium improve mitochondrial ATP synthesis, creating greater ATP availability.

Magnesium is often called the "master mineral" because it act as a mandatory co-factor for an astonishing number of biochemical process. From a strict molecular biology standpoint, your body cannot utilize energy, replicate DNA, or synthesize protein without magnesium structurally locking into place to stabilize negatively charged molecules (like ATP, DNA & RNA).

1. Enzymes Relying on Magnesium: Over 600+ For decades, older textbooks stated that magnesium was a required co-factor for roughly 300 enzymatic reaction. However, modern proteomic screening & systematic biochemical review have doubled that number. The Current Count: Research now estimate that magnesium is required for the proper function of over 600 distinct enzymes in the human body. The "ATP Rule": As a general rule in biochemistry, every single enzyme that utilize or synthesize ATP require magnesium which bind to the negatively charged phosphate group on ATP, creating a stable complex (Mg\ATP2). Without magnesium to stabilize this charge, enzymes cannot strip the phosphate off to harvest energy. Key Enzyme Class Driven by Magnesium:

Kinases: Every enzyme involved in glycolysis (breaking down glucose for energy) & intracellular signaling. ATPases: The molecular pump that maintain cellular hydration, nerve conduction & muscle contraction (like the Na + K + ATPase pump). Polymerases: The enzymes responsible for proofreading, repairing & replicating DNA & RNA.

2. Genes Relying on Magnesium: Over 3,700+ Magnesium’s impact on your genetics goes far beyond just protecting DNA from mutating; it is physically required to open the "library" of your genome so genes can be read. The Current Count: A landmark genomic study utilizing a specialized search tool (the Link-Medic database) mapped the human "magnesium-binding proteome." Research discovered 3, 751 distinct human protein with specific, dedicated magnesium-binding sites. The Genetic Impact: Because each of these protein is coded by a specific gene, a deficiency directly impair the expression & translation of over 3,700 genes. How Magnesium Control Genes? DNA Architecture: Magnesium act as a physical counter-ion that neutralize the highly negative phosphate backbone of double-stranded DNA, allowing it to fold tightly into chromosomes without breaking. Transcription Factors: Magnesium alter the shape of transcription protein, turning key genetic survival pathways "on" or "off." For example, it act as a vital brake on the NF-κB genetic pathway (preventing the over-expression of inflammatory genes like TNF-alpha), while supporting the expression of longevity-associated genes. When you look at the sheer scale—over 600 enzymes & more than 3,700 gene-coded protein—it become clear why even a mild intracellular deficiency can ripple causing systemic issues across your metabolism, energy production, & inflammatory pathways.

Magnesium act as a stabilizer & a charge "screener" for the cell membrane.

Charge Screening: Polyvalent cations like magnesium can screen the negative surface charge on the membrane, altering the surface potential influencing measured capacitance. Enzyme Support: As a cofactor for the Na + K + ATPase pump, it help maintain the ion gradients (charge separation) that create the "capacitor" effect in cells. Magnesium & phosphate together have been shown to significantly increase DNA synthesis & cell proliferation, leading to more & larger cells with higher cumulative capacitance .

Place Magnesium granules in your water dispenser to make hard water at home so as to have a blessed health be touched & healed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah ˗ˏˋ ✞ ˎˊ˗ Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=G8FhKbsGhWU
The Science of Magnesium and Its Role in Aging and Disease
https://www.youtube.com/watch?v=hm_dP7PUv6k
Magnesium: 700 Reasons Why You Need It! - Dr. Osborne's Zone
https://www.youtube.com/watch?v=YaQ6bpDqhuw
21 Magnesium Brands Lab Tested | Shocking Results!
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12 Strange Signs Your Body NEEDS Magnesium

Malic acid is an alpha hydroxy acid found in certain fruits and wines. It's used in foods and cosmetics, and sometimes as medicine. Malic acid is sour and acidic. This helps to clear away dead skin cells when applied to the skin. The goodness of bioactive compound in malic acid brightens the skin and enhance skin texture and complexion. Malic Acid is recognized for its mild anti-aging properties. It can help reduce the appearance of fine lines and wrinkles by promoting collagen production, leading to firm and more youthful-looking skin. Malic acid's role in the improvement of collagen formation also helps in strengthening hair and its roots. It prevents hair thinning by minimizing the damage to hair follicles. As malic acid also promotes new cell generation, it helps to boost hair growth. The acid also helps to balance the pH of the skin, which clears dead skin cells and works great in healing acne. Apart from these, it also acts as a humectant that aids to keep skin nourished and hydrated. Malic acid is also involved in the Krebs cycle. This is a process the body uses to make energy. People commonly use malic acid for dry mouth. It is also used for acne, fibromyalgia, fatigue, wrinkled skin, and many other conditions, Malic acid can increase antioxidant activity and slow down ageing. Malic acid has a clear therapeutic effect on treating liver damage, and as a result, it protects the liver. Malic acid is used to treat the consequences of diabetes mellitus (type 2), such as xerostomia. For patients with a propensity to kidney stones, malic acid is often prescribed since it is the precursor to citrate, which may prevent the formation and growth of kidney stones as it increases the pH of urine. Malic acid also catalyzes important minerals, such as calcium and magnesium. These results suggest that both citric acid and L-malic acid have protective effects on myocardial ischemia/reperfusion injury; the underlying mechanism may be related to their anti-inflammatory, antiplatelet aggregation and direct cardiomyocyte protective effects. Magnesium malate is a combination of magnesium and malic acid. Its many health benefits include reducing inflammation, alleviating depression, and increasing your ability to tolerate exercise. 1 It can be helpful for treating or preventing many health conditions, including: Alzheimer's disease. Maleic acid as a molecule helps in repairing disulfide bonds caused by chemical, thermal, or mechanical damage to hair. Transglutaminase is an enzyme that acts as a glue to the formulation and regains the strength of hair. Amino Acids are used to protect hair & fiber against heat-induced stress. Even though this is true, citrus fruits are one of the leading culprits of enamel erosion whether consumed whole, dried, or even canned. Malic Acid – Malic acid, found in many different fruits and vegetables, helps protect the teeth and has also been shown to help whiten your smile. Malic acid is a potent metal chelator, which binds to the toxic metals accumulated in the liver and deactivates them. It is also beneficial in breaking up gallstones and cleanses the liver. A preliminary trial found that a combination of magnesium and malic acid might lessen muscle pain in people with fibromyalgia. These findings suggest that cinnamic acid enhances the hair growth ability of DP cells via oxytocin signaling. Additionally, we tested the hair growth-promoting effects of cinnamic acid using hair follicle organoids in vitro and observed that cinnamic acid significantly promoted the growth of hair peg-like sprouting. In addition to acetic acid, ACV may also contain a small amount of malic acid and citric acid. The pH of apple cider vinegar is about 2-3, which is considered mildly acidic. (pH is a measure of acidity, with 1 being the most acidic and 7 being neutral.) When malic acid is attached to a mineral—be it potassium, magnesium, or calcium—it helps you absorb that mineral through the gut and into the bloodstream. In rats, magnesium malate was absorbed better than magnesium citrate, magnesium sulfate, and magnesium oxide. it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement

Manganese is a trace element that helps the body break down fats, carbohydrates, and proteins. Manganese is the twelfth most common element on the earth's crust. In the body, it's involved in many chemical processes, including the processing of cholesterol, carbohydrates, and protein. It might also be involved in bone formation. People use manganese for manganese deficiency. It is also used for hay fever, osteoporosis, osteoarthritis, wound healing, and many other conditions, helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function. it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=FjII9JGqGdk
Manganese - Don't Ignore The Key Functions of This Mineral!
https://www.youtube.com/watch?v=Bvp0fI8ZIRY
7 Manganese Deficiency Symptoms
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Manganese - The Love Element - Benefits of Manganese

Melatonin C13H16N2O2 fights prostate cancer by keeping androgen out of the cell nuclei thus preventing androgen signalling & by activating MT1 signalling reducing prostate cancer marker prostate specific antigen Melatonin reduces tumor blood vessel growth melatonin regulates metabolism affects differantiation & induces death in prostate cancer cells inhibits the dna damage that cause cancer by preventing metastasis melatonin (MLT) has the potential to prevent and cure cancer. It is nontoxic and has a plethora of anticancer properties including apoptosis, antiangiogenic, antiproliferative, and metastasis-inhibitory mechanisms. Melatonin pushes oxygen in the tumor The immunomodulatory effects of melatonin within the tumour may boost the anti-tumour immunity. The attenuation of inflammatory and anti-inflammatory responses in normal tissues by melatonin can protect against the early and late effects of cancer therapy. Melatonin inhibits pyruvate dehydrogenase kinase melatonin inhibits lactic acid especialy lactic dehydrogenase type a which prevents glucose being converted to lactic acid Plants & animals have melatonin Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=7yOzdmW3O80
The Effects of Melatonin on Cancer | Dr. Nathan Goodyear at Brio-Medical Alternative Cancer Clinic
https://www.youtube.com/watch?v=p_NuxcNxWvc
The Anti Cancer Benefits of Melatonin | Dr. Russel Reiter
https://www.youtube.com/watch?v=b5CyyNIBgjU
19 Melatonin Brands Lab Tested!
https://www.youtube.com/watch?v=lmoLbaNOopE
Melatonin for EYE HEALTH? Surprising benefits of this SUPPLEMENT!

Metformin the chemical formula for metformin is C4H11N5. It is also known as 1,1-dimethylbiguanide. When presented as metformin hydrochloride, the formula becomes C4H12ClN5. is used alone or with other medications, including insulin, to treat type 2 diabetes (condition in which the body does not use insulin normally and, therefore, cannot control the amount of sugar in the blood). Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Metformin lowers your blood sugar levels by improving the way your body handles insulin. Metformin is usually prescribed for diabetes when diet and exercise alone have not been enough to decrease blood sugar level.
https://www.youtube.com/watch?v=7yOzdmW3O80
The Effects of Melatonin on Cancer | Dr. Nathan Goodyear at Brio-Medical Alternative Cancer Clinic
https://www.youtube.com/watch?v=p_NuxcNxWvc
The Anti Cancer Benefits of Melatonin | Dr. Russel Reiter
https://www.youtube.com/watch?v=994GsmuP584
How does Metformin Work? (EASY Pharmacology)

Methylene blue the chemical formula for methylene blue is C₁₆H₁₈ClN₃S. Also known as methylthioninium chloride, it is a heterocyclic aromatic organic compound used as a dye and medication. it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Methylene blue is a medication used in the management and treatment of methemoglobinemia, a condition in which hemoglobin decreases its ability to carry oxygen May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=lAc2l07Dk6s
I Took Methylene Blue for a Month - Here's What Happened
https://www.youtube.com/watch?v=GCUgSX4rMtM
Blue Brains? Dr. Scott Breaks Down Paul Saladino’s Methylene Blue Claims
https://www.youtube.com/watch?v=p97zv5SFls4
Methylene Blue EXPLAINED What You Need to Know!

Minerals Let us Pray the prayer of Lakewood church This is my Bible: I am what it says I am; I have what it says I have; I can do what it says I can do. Today, I will be taught the Word of God. I'll boldly confess. My mind is alert; my heart is receptive; I will never be the same in Jesus name. amen in nomine Patris et FiLii et Spiritus Sancti amen peace be still missa orationis, shalom let us pray the Penetential Act i confess to Almighty God & to you, my brothers & sisters, that i have greatly sinned through my thoughts & in my words, in what i have done & in what i have failed to do; through my fault, through my fault, through my most grievous fault; therefore i ask blessed Christ Jesus ever-Virgin, of all the Angels & Saints & you, my brothers & sisters, to pray for me to the Lord our God. FORM B (Dialogue) Priest: Have mercy on us, O Lord. People: For we have sinned against you Lord God. Priest: Show us, O Lord, your mercy. People: & grant us Christ salvation. FORM C (Kyrie with tropes) Minister: Christ was sent to heal the contrite of heart: Lord, have mercy. People: Lord, have mercy. Minister: immanuel came to call sinners: Christ, have mercy. People: Christ, have mercy. Minister: Jesus is seated at the right hand of the Father to intercede for us: Lord, have mercy. People: Lord, have mercy. PRIEST (“Absolution”): May almighty God have mercy on us, forgive us our sins & bring us to everlasting life. Kyrie. PRIEST: Lord, have mercy. PEOPLE: Lord, have mercy. PRIEST: Christ, have mercy. PEOPLE: Christ, have mercy. PRIEST: Lord, have mercy. PEOPLE: Lord, have mercy.Gloria Prayer it is written in the Holy King James Bible the word of the Lord according to King David 950 BC Before Christ Psalms 150:1 Praise ye the LORD. Praise God in his sanctuary: praise him in the firmament of his power. amen

Let us pray the Gloria prayer Glory to God in the highest, and on earth peace to people of good will. We praise you, we bless you, we adore you, we glorify you, we give you thanks for your great glory, Lord God, heavenly King, O God, almighty Father. Lord Jesus Christ, Only Begotten Son, Lord God, Lamb of God, Son of the Father, you take away the sins of the world, have mercy on us; you take away the sins of the world, receive our prayer; you are seated at the right hand of the Father, have mercy on us. I believe in the Holy Spirit, the Lord, the giver of life, who proceeds from the Father & the Son, who with the Father & the Son is adored & glorified, who has spoken through the prophets. I believe in one, holy, catholic & apostolic Church. I confess one Baptism for the forgiveness of sins & I look forward to the resurrection of the dead & the life of the world to come. amen

It is written in the Holy King James Bible the gospel of saint Luke the evangelist 50 AD Anno Domini in the year of our Lord Jesus Christ Luke 6:10-16 & looking round about upon them all, Jesus said unto the man, Stretch forth thy hand. And the man did so: & the man's hand was restored whole as the other. 11 & they were filled with madness; and communed one with another what they might do to Jesus. 12 & it came to pass in those days, that Jesus went out into a mountain to pray & continued all night in prayer to God. 13 & when it was day, Christ called unto him Christ disciples: & of them Christ chose twelve, whom also Jesus named apostles; 14 Simon, (whom Jesus also named Peter,) & Andrew Simon Peter's brother, James & John, Philip & Bartholomew, 15 Matthew & Thomas, James the son of Alphaeus & Simon called Zelotes, 16 & Judas the brother of James & Judas Iscariot, which also was the traitor. amen Let us pray the Apostle's creed I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; he descended into hell; on the third day he rose again from the dead; he ascended into heaven, and is seated at the right hand of God the Father almighty; from there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. amen

In geology & mineralogy, a mineral or mineral species is, broadly speaking, a solid substance with a fairly well-defined chemical composition & a specific crystal structure that occur natural in nature . Geology describes the structure of the Earth on & beneath its surface the processes that have shaped that structure. Geologists study the mineral composition of rocks in order to get insight into their history of formation. Geology determines the relative ages of rocks found at a given location; geochemistry (a branch of geology) determines their absolute age. By combining various petrological, crystallographic & paleontological tools, geologists are able to chronicle the geological history of the Earth as a whole. One aspect is to demonstrate the age of the Earth. Geology provides evidence for plate tectonics, God's creation history of life the Earth's past climate. Geologists broadly study the property and processes of Earth and other terrestrial planets. Geologists use a wide variety of methods to understand the Earth's structure & creation, including fieldwork, rock description, geophysical techniques, chemical analysis, physical experiments, and numerical modelling. In practical terms, geology is important for mineral and hydrocarbon exploration and exploitation, evaluating water resources, understanding natural hazards, remediating environmental problems, and providing insights into past climate change. Geology is a major academic discipline, and it is central to geological engineering and plays an important role in geotechnical engineering. In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but all minerals are vital. vitacost.com & hilifevitamins.com has a supplement of Nature's plus called Trace Minerals has 72 minerals in 1 vial . Minerals do not contain calories. Calories are a unit of energy your body can only extract caloric energy by breaking down the chemical bonds in macronutrients: carbohydrates, proteins & fats. Because minerals (like magnesium, calcium, iron, potassium, copper, and zinc) are inorganic elements—meaning they do not contain carbon-hydrogen bonds—they cannot be burned or oxidized by your metabolism for fuel. What Minerals Do Instead Even though minerals contribute 0 calories to your diet, they act as critical catalyst that allow your body to process calories. Instead of providing energy directly, minerals function as cofactor & structural component: Enzyme Activation: Minerals bind to enzymes to enable chemical reaction. For example, magnesium is required for ATP (the body's primary energy molecule) to be biologically active, meaning you cannot access energy from food without it. Cellular Signaling: Electrolytes like calcium , potassium & sodium generate the electrical potentials needed for nerve signals and muscle contraction action potential . Oxygen Transport: Iron form the core of hemoglobin, carrying oxygen through the blood so your cells can burn glucose & fat for calories. A Common Misconception: "Energy" Supplements Many vitamin and mineral supplements are marketed as providing "energy." What these product actually do is provide the cellular machinery required to extract energy from the macronutrients you eat—they do not supply any caloric fuel on their own.

Nature's Plus, as a whole, was founded in 1972 by Michael Kessler. While a specific launch date for Nature's Plus Trace Minerals is not readily available, the company's history suggests they likely introduced trace mineral supplements along with their other vitamin and supplement products in the early years of their operation. For a specific product, like Trace Minerals Zinc Plus Vitamin C, the "Date First Available" on Amazon is April 2, 2019 , Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, and bromine; there is some evidence that there may be more. The four organogenic elements, namely carbon, hydrogen, oxygen, and nitrogen (CHON), that comprise roughly 96% of the human body by weight, are usually not considered as minerals (nutrient). In fact, in nutrition, the term "mineral" refers more generally to all the other functional and structural elements found in living organisms. Plants obtain minerals from soil. Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit. Many molybdates are sources of molybdenum. Trace Minerals In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, and bromine; there is some evidence that there may be more. The four organogenic elements, namely carbon, hydrogen, oxygen, and nitrogen (CHON), that comprise roughly 96% of the human body by weight, are usually not considered as minerals (nutrient). In fact, in nutrition, the term "mineral" refers more generally to all the other functional and structural elements found in living organisms.

Plants obtain minerals from soil. Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit. Many molybdates are sources of molybdenum. Oxygen: The most abundant element in the human body Carbon, hydrogen, and nitrogen: Make up about 96% of the body's mass Calcium: The most abundant mineral in the body Phosphorus: A key component of the DNA Potassium: Helps regulate heart rhythm and blood pressure Magnesium: Helps maintain bone health Sulfur: A component of the body Chlorine raises PH in the body Iron: Helps transport oxygen and produce energy Copper: Helps form red blood cells and collagen Zinc: Helps improve infection resistance Fluorine: An element that has beneficial intake for humans / good doctors prescribe minerals for good health bad doctors do not prescribe minerals Minerals are essential inorganic nutrients that play crucial roles in various cellular functions, including energy production, DNA synthesis, oxygen transport, and neuronal function, impacting overall health and well-being. Minerals like iron, magnesium, and zinc are involved in metabolic pathways that generate energy from food. Certain minerals, such as zinc and copper, are essential for DNA replication and repair, ensuring the integrity of genetic material. Iron, a key component of hemoglobin in red blood cells, is vital for carrying oxygen to cells, which is essential for cellular respiration. Minerals like sodium, potassium, and calcium are crucial for nerve impulse transmission and muscle contraction, enabling movement and bodily functions. Minerals like sodium, potassium, and chloride help regulate fluid balance within and outside cells, maintaining proper hydration and cellular function. Minerals like phosphorus and calcium are structural components of cell membranes and bone tissue, providing support and protection. Many minerals act as cofactors for enzymes, which are proteins that catalyze biochemical reactions within cells. Minerals like zinc and selenium are important for a healthy immune system, helping the body fight off infections and maintain overall health. Minerals like calcium and phosphorus are essential for building and maintaining strong bones and teeth. Minerals like iodine are necessary for the production of thyroid hormones, which regulate metabolism and energy levels. all these minerals can be purchased from vitacost.com a vital kosher supplement with 72 minerals called Nature's Plus Trace Minerals i ordered from iherb.com with no regret.

Natures Plus Trace Minerals supplement facts 1 Aluminum 2 Antimony traditional medicine in various cultures recognized antimony's properties for eye cleansing, strengthening, and vision improvement. Some studies suggest that antimony-based kohl may have antimicrobial properties and stimulate non-specific immune defenses. Some research suggests that certain antimony compounds may selectively affect cancer cells, potentially inducing apoptosis (programmed cell death).Antimony can have beneficial effects when used for medical reasons. It has been used as a medicine to treat people infected with certain types of parasites. 3 Barium 4 Beryllium 5 Bismuth ,subsalicylate is in a class of medications called antidiarrheal agents. It works by decreasing the flow of fluids and electrolytes into the bowel, reduces inflammation within the intestine, and may kill the organisms that can cause diarrhea. 6 Boron ,plays a role in various health functions, including bone health, brain function, and hormonal balance. Boron may enhance bone health by increasing the effectiveness of vitamin D and potentially extending estrogen's presence in the body, which is crucial for maintaining healthy bones. Boron is essential for brain activity and may play a role in cognitive function. Boron may influence estrogen and testosterone levels, contributing to a healthy balance. Some research suggests boron may support joint health and help prevent joint deterioration and pain, according to Nurtured Bones. Boron may help reduce inflammation by lowering levels of inflammatory biomarkers in the body. Boron may play a role in promoting muscle growth by potentially aiding in the absorption of minerals essential for muscle strength and growth. Boron may influence the immune system and potentially improve immune response. 7 Bromine is an essential trace element for assembly of collagen IV scaffolds in tissue development and architecture .8 Calcium important for proper action potential neuron signaling, bone strength and healthy eyes amongst many benefits , Stay hydrated it is written in the Holy King James Bible the gospel of saint John 30 AD Anno Domini in the year of our Lord Jesus Christ John 4:14 But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.” amen water gives life without water no one would be alive it is important to drink at least 2 litters of hydrogen peroxide mixed with Hydrogen water bottle mix your Hydrogen peroxide with Hydrogen water Bottle every day with mineral supplements fast & pray to Jesus Christ the LORD of life eat no meal & on the days you're not fasting drink 2 liters of hydrogen peroxide Hydrogen water bottle with 1 meal a day added mineral supplements. The Warburg effect . The average human is composed of 60% water human bones are 31% water at birth babies are 75% water by the first birthday water content drops to 65% ,the brain & heart are 75% water lungs have 83% ,each day the human body looses 1 liter of water through breathing we loose 3 litters through sweat urine & bowel movements dark urine is unhealthy. Water in food make up 20% of fluid intake; the kangaroo rat's kidneys are so efficient that the kangaroo rat never needs to drink water the kangaroo rat gets all of its liquid from the plants, roots & seeds it eats. Nonetheless, it is sufficient to keep the kangaroo rat alive. Soft water also know as distilled water is clear & contain no minerals at all ! soft water is detrimental to health on the other hand hard water is thick & black in color taste rich in minerals heavy & contain tons of magnesium , true water is ground water drink Hard water because the body needs minerals Jews & Christians can make hard water at home by adding gastrolith pea gravel to Jewish diet put cement in your water don't be afraid cement is not poison there isn't one harmful element in cement look up cement chemical formula all compatible with the human body Portland cement is made up of several compounds vital to human health, including: Tricalcium silicate (C3S): 3CaO · SiO2, which hydrates and hardens quickly Dicalcium silicate (C2S): 2CaO · SiO2, which hydrates and hardens slowly Tricalcium aluminate (C3A): 3CaO · Al2O3, which releases a lot of heat during hydration Tetra-calcium aluminoferrite (C4AF): 4CaO · Al2O3Fe2O3 Cement also contains: 62% Uncombined lime (CaO) (Na2O + K2O). 22% Silica (SiO2) neccesary for collagen . 5% Alumina (Al2O3) adds bone flexibility . 4% Calcium sulfate (CaSO4) neccesary for action potential , also known as gypsum. 3% Iron oxide (Fe2O3) neccesary for hemoglobin . 2% Magnesia (MgO) every cell in your body contains magnesium and needs magnesium to function . 1% Alkalies good for stem cells . 1% Sulfur trioxide (SO3) good to fix DNA all these precious minerals are surprisingly essential for human health cement is a source of minerals i had once finished a whole bag of cement in my water there isn't 1 poison in cement , the Hoover dam is made of cement and so are cement pipes which carry municipal water demineralized tap water, or water with reduced mineral content, has been produced since at least the mid-1940s with the development of stable, high-capacity ion exchange resins. Earlier methods like distillation have been used for centuries to produce pure water, but demineralization provides a pathetic and lethal way to remove minerals from water which kills the human body don't drink demineralized water drink black ground water that you make yourself at home by adding charcoal to your drink / Minerals play a crucial role in regulating thirst and overall hydration. While dehydration is often associated with insufficient water intake, mineral deficiencies, particularly electrolytes, can also contribute to increased thirst and a feeling of not being properly hydrated. Minerals like sodium, potassium, magnesium, and calcium act as electrolytes, maintaining proper fluid balance and cell function. Deficiencies in these electrolytes can disrupt this balance and lead to increased thirst. Specific Minerals and Thirst: Potassium (K): Low potassium level (hypokalemia) can cause dehydration and increased thirst. Magnesium (Mg): Magnesium deficiency can contribute to various health issues, including dehydration and thirst. Loss of Vitamin D Receptor Produces Polyuria by Increasing Thirst. Natural mineral electrolytes that help maintain hydration include potassium, magnesium, calcium & sodium. These minerals support electrolyte balance and hydration. As you intake more water you can begin to flush water soluble vitamins and minerals," Dr. Kinney told INSIDER. "Water soluble vitamins, such as the B Vitamins (B1, B2, B3, B6 & B12) & vitamin C, are not stored long term and may be excreted with excess water intake if you're not taking in proper supplementation. Deficiencies in fiber, potassium, vitamin B6, iron, calcium, and zinc can all cause dry mouth. The deficiency of vitamin B12 finally resulted in high blood homocysteine level in Burning Mouth Syndrome patients. Burning sensation, dry mouth, and numbness of the tongue were the three most common symptoms of Burning Mouth Syndrome patients, and could be found in 100%, 75.7%, and 43.9% of BMS patients in this study, respectively. Zinc deficiencies can lead to serious oral issues, like loss of sensation in the tongue and loss of taste, dry mouth, and susceptibility to gum disease. However, as important as it is to have enough zinc in your body, sometimes dehydration can be dietary consuming too much salt or sugar, for sugar and salt pull water out of cells. Another cause is consuming too much caffeine or alcohol, which are both diuretics and cause you to expel extra fluids. There could also be some medical causes behind unbearable thirst such as diabetes, kidney issues or even anemia. With diabetes, having high blood sugar causes the body to pull fluid from tissues to dilute the glucose, leading to frequent urination and thirst. If your kidneys aren't functioning well, they may not properly retain or process water, and as for anemia, low red blood cells can make your body crave extra fluid to compensate. This is why some anemic crave ice. Low sodium (hyponatremia): Can also cause thirst (though usually presents with confusion, fatigue, headache). Sometimes your body thinks it's dehydrated due to water/sodium imbalance. Sodium isn't bad for you, so seasoning food is necessary, but in moderation. Low potassium (hypokalemia): Can lead to excessive urination and dehydration, which then triggers thirst. Often linked to diuretic use, vomiting, or diarrhea. Incorporating our Upgraded Potassium would be recommended. Low magnesium (hypomagnesemia): Can indirectly lead to fluid imbalance by affecting potassium and calcium level. Not a direct cause of thirst, but can contribute to symptoms like fatigue and dehydration. Consider trying out Magnesium for some extra support whatever you do don't drink 2 litters of pop per day sugar is a sweet killer drink minerals most people don't like tap water because it contains no minerals so most people would rather drink coffee or tea. i have no choice but to add minerals to my water because my city won't add minerals to water ,distilled water is deadly no one can drink pure H2O please put as much minerals in water to the point the water is black full of carbon the life giving atom carbon .

Nature's Plus Trace Minerals contain the following minerals i take as supplement i live in Gatineau please add these minerals to our blessed municipal water thank you 1 Aluminum a versatile tool in modern medicine. Its applications range from enhancing the effectiveness of vaccines to serving as a primary material for high-tech diagnostic equipment. Aluminum compounds are widely used as active or inactive ingredients in various medications: Vaccine Adjuvants: Aluminum salts (e.g., aluminum hydroxide, aluminum phosphate) are the most common adjuvants. They help trigger a stronger and longer-lasting immune response, allowing for smaller doses of the vaccine antigen. Antacids: Aluminum hydroxide is a staple in over-the-counter antacids (like Maalox). It works by neutralizing stomach acid to form water & insoluble aluminum chloride, providing relief from heartburn & indigestion. Phosphate Binders: In patients with chronic kidney disease, aluminum-based binders are sometimes used to prevent the absorption of dietary phosphate, although they are now often replaced by non-aluminum alternatives to avoid long-term toxicity. Topical Treatments: Aluminum hydroxide can be used as a protective barrier on minor wounds and burns, creating an environment that deter bacterial growth. 2 Antimony 3 Barium 4 Beryllium 5 Bismuth 6 Boron 7 Bromine 8 Calcium 9 Cerium 10 Cesium 11 Chlorine 12 Chromium 13 Cobalt 14 Copper 15 Dysprosium 16 Erbium 17 Europium 18 Fluorine 19 Gadolinium 20 Gallium 21 Germanium 22 Gold 23 Hafnium 24 Holmium 25 indium 26 iodine 27 iridium 28 iron 29 Lanthanum

30 Lithium:shows promise for Alzheimer's prevention and treatment, with studies suggesting naturally lower levels are linked to increased risk, while supplementation, especially with specific salts like lithium orotate, might reduce amyloid plaques, tau tangles, and cognitive decline in mice, potentially by restoring brain lithium levels depleted by plaques. While some clinical trials are exploring low-dose lithium for agitation and cognition in AD, overall meta-analyses haven't confirmed broad effectiveness yet, highlighting the need for more research on specific lithium compounds and dosing for humans.

31 Lutetium 32 Magnesium 33 Manganese

34 Molybdenum Molybdenum (Mo) is a vital trace mineral and versatile metal, essential for human health as a cofactor for enzymes that process proteins, DNA, and toxins, Enzyme Cofactor: It's a structural component (molybdopterin) for enzymes like sulfite oxidase, xanthine oxidase, and aldehyde oxidase, helping break down sulfur-containing amino acids, purines, and drugs/toxins. Essential Nutrient: Required for virtually all life, it's important for nitrogen fixation in plants and various metabolic processes in animals. Deficiency/Toxicity: Deficiency is rare, but severe cases can cause issues; it's toxic in large amounts, so balance is key.

35 Neodymium 36 Nickel 37 Niobium 38 Nitrogen 39 Oxygen 40 Osmium 41 Palladium 42 Phosphorus 43 Platinum 44 Potassium 45 Praseodymium 46 Rhenium 47 Rhodium 48 Rubidium 49 Ruthenium 50 Samarium 51 Scandium 52 Selenium 53 Silicon 54 Silver 56 Sodium 57 Strontium 58 Sulfur 59 Tantalum 60 Tellurium 61 Terbium 62 Thallium 63 Thorium 64 Thulium 65 Tin 66 Titanium 67 Tungsten 68 Vanadium 69 Ytterbium 70 Yttrium 71 Zinc 72 Zirconium . all vital minerals the human body need each Christian need at least 2,556kg of minerals that's 3 tons of minerals a year to live to 2000 years old .

Pharaoh dreamed a dream in the day of Joseph the Prophet of israel , i dreamed a God inspired dream on the morning of Thursday 10 April 2025 AD Anno Domini in the year of our LORD Jesus Christ around 3:00 AM Eastern Time Canada; a senior white nun dressed in white holding a trolley with a white lady in normal clothes having gray hair appeared , The white lady having gray hair sprung up to me & said " i'm 92 years old " i replied make sure to take your minerals the dream ended // short and precise this dream happened 3 days after my Nature's Plus Trace Minerals supplement got delivered from vitacost.com , lately i've been supplementing but it was my first time taking Nature's Plus Trace Minerals , i've been praying God to live past 120 years to be honest i pray everyday to live as long as Methuselah the Bible Patriarch who lived an amazing lifespan of 969 years and now i've had this blessed dream i bless the LORD God Jesus Christ this is a sign from God in Heaven that i shall live past 120 years old for sure i'll make it to 92 years old as in my God inspired dream .

Minerals play a crucial role in regulating thirst & overall hydration. While dehydration is often associated with insufficient water intake, mineral deficiencies, particularly electrolytes, can also contribute to increased thirst and a feeling of not being properly hydrated. Minerals like sodium, potassium, magnesium, and calcium act as electrolytes, maintaining proper fluid balance and cell function. Deficiencies in these electrolytes can disrupt this balance and lead to increased thirst. Specific Minerals and Thirst: Potassium (K): Low potassium levels (hypokalemia) can cause dehydration and increased thirst. Magnesium (Mg): Magnesium deficiency can contribute to various health issues, including dehydration and thirst. Loss of Vitamin D Receptor Produces Polyuria by Increasing Thirst. Natural mineral electrolytes that help maintain hydration include potassium, magnesium, calcium & sodium. These minerals support electrolyte balance and hydration. it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement .

As you intake more water you can begin to flush water soluble vitamins and minerals," Dr. Kinney told INSIDER. "Water soluble vitamins, such as the B Vitamins (B1, B2, B3, B6 & B12) & vitamin C, are not stored long term and may be excreted with excess water intake if you're not taking in proper supplementation, too. Deficiencies in fiber, potassium, vitamin B6, iron, calcium, and zinc can all cause dry mouth. The deficiency of vitamin B12 finally resulted in high blood homocysteine level in BMS patients. Burning sensation, dry mouth, and numbness of the tongue were the three most common symptoms of BMS patients, and could be found in 100%, 75.7%, and 43.9% of BMS patients in this study, respectively. Zinc deficiencies can lead to serious oral issues, like loss of sensation in the tongue and loss of taste, dry mouth, and susceptibility to gum disease. However, as important as it is to have enough zinc in your body, However, sometimes dehydration can be dietary, like consuming too much salt or sugar, for this can pull water out of the cells. Another cause is consuming too much caffeine or alcohol, which are both diuretics and cause you to expel extra fluids. There could also be some medical causes behind unbearable thirst such as diabetes, kidney issues or even anemia. With diabetes, having high blood sugar causes the body to pull fluid from tissues to dilute the glucose, leading to frequent urination and thirst. If your kidneys aren't functioning well, they may not properly retain or process water, and as for the anemia, low red blood cells can make your body crave extra fluid to compensate. This is why some people when they're anemic they also crave ice. Low sodium (hyponatremia): Can also cause thirst (though usually presents with confusion, fatigue, headache). Sometimes your body thinks it's dehydrated due to water/sodium imbalance. Sodium isn't bad for you, so seasoning food is necessary, but in moderation. Low potassium (hypokalemia): Can lead to excessive urination and dehydration, which then triggers thirst. Often linked to diuretic use, vomiting, or diarrhea. Incorporating our Upgraded Potassium would be recommended. Low magnesium (hypomagnesemia): Can indirectly lead to fluid imbalance by affecting potassium and calcium levels. Not a direct cause of thirst, but can contribute to symptoms like fatigue and dehydration. Consider trying out Magnesium for some extra support. amen minerals play crucial roles in cell membrane structure & function. Phosphorus, a key component of phospholipids, forms the bilayer structure of the membrane, providing a protective barrier. Additionally, minerals like calcium, potassium & magnesium, also known as electrolytes, are essential for regulating fluid balance & transport across the membrane. They also act as cofactors for enzymes involved in membrane transport and signaling. Elaboration: Phosphorus: A principal component of phospholipids, which are the main building blocks of the cell membrane. Calcium, Potassium, and Magnesium: These positively charged minerals, also called electrolytes, are vital for regulating fluid balance within and outside the cell. They are involved in: Fluid Balance: Maintaining the correct water balance within the cell. Transport: Facilitating the movement of substances across the membrane. Enzyme Activation: Acting as cofactors for enzymes involved in membrane transport. Signal Transduction: Enabling cells to respond to signals from hormones and other molecules. Other Minerals: Trace elements like zinc, iron, copper, and selenium can influence membrane fluidity and stability. Ion Channels: Minerals like sodium, potassium, calcium, and chloride cross the membrane through specialized protein channels. Membrane Transport Proteins: Some proteins that incorporate magnesium are involved in transporting other minerals across the membrane. Mineral Interactions: Minerals can interact with the cell membrane to affect its structure, function, and interactions with other molecules. Deficiencies: Mineral deficiencies can lead to a range of issues, including problems with cell membrane function and transport make sure to consume 109,5 KG of minerals a year that's the amount of carbs most humans eat a year 109,5 KG // ingest gastrolith minerals because minerals build bone & life is in the blood & blood is generated in bone marrow it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Leviticus 17:11 For the life of the flesh is in the blood: & I have given it to you upon the altar to make an atonement for your souls: for it is the blood that maketh an atonement for the soul. amen what Moses the Jewish prophet is preaching is For the life of the flesh is in the blood so the life of your soul is in your blood put minerals in your bone to build blood it is possible to live past 1000 years with all the medical advancements of 21 century supplements .

Minerals are distributed throughout the body, with the majority absorbed in the small intestine and then circulated via the bloodstream. They are stored in various tissues and organs, with some minerals having a predilection for specific locations. For example, calcium, magnesium, and phosphorus are primarily found in bones, while iron is stored in the liver. Electrolytes like sodium, potassium, and chloride are crucial for maintaining fluid balance and are found in both intracellular and extracellular fluids. Here's a more detailed breakdown: 1. Absorption: Small Intestine: The majority of mineral absorption occurs in the small intestine, where they are taken up into the bloodstream. Mechanisms: Absorption can occur through active, transcellular transport (importing, transporting, and exporting across cells) or passive, paracellular absorption (diffusion through tight junctions). Circulation: Once absorbed, minerals are transported throughout the body via the circulatory system 2. Storage: Bones: Calcium, magnesium, and phosphorus (phosphorus in DNA) are predominantly stored in the bones and teeth, contributing to their structural integrity. Liver: The liver serves as a storage site for iron. Other Tissue: Minerals are also found in various other tissue and cells, playing vital role in cellular function, enzyme activity, and overall body balance. 3. Specific Example: Calcium: Primarily found in bone and teeth, with a small amount in the blood. Iron: Stored in the liver and also found in red blood cells (heme iron) and other tissue (non-heme iron). Electrolytes: Sodium, potassium, and chloride are crucial for maintaining fluid and electrolyte balance, and are found in both intracellular and extracellular fluids. 4 Regulation: Hormonal Control: Hormones like parathyroid hormone, calcitriol, and calcitonin regulate calcium level in the blood. Chelation: Some minerals are chelated (bound to amino acids) to facilitate their transport into cells, where they participate in various cellular processes. In essence, minerals are absorbed, circulated, stored, and utilized throughout the body, with specific minerals having preferential locations and roles in maintaining overall health & function. it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, & unto dust shalt thou return. amen God made man out of the dust of the ground inside man you mind ground minerals , that's why it's important to supplement with gravel gastroliths drink charcoal smoothies & 72 trace minerals of nature's plus supplement vial minerals are integral to the process of bone formation (osteoblasts) & bone resorption (osteoclasts) , minerals unlike vitamins are inorganic and don't get broken down by the body instead, they are absorbed in their element or ionic form after being released from food through digestion. This process involves mechanical and chemical breakdown of food in the digestive system, followed by the absorption of minerals into the bloodstream. minerals not absorbed are eliminated through feces excess minerals are also excreted through urine and, in some cases, sweat. lanthanide minerals are good for the health stem cell development and minerals Minerals are critical for stem cell development, influencing their proliferation, differentiation, and overall function. This impact rely on the type of stem cell, the concentration of the mineral, and the presence of other cellular signals. Several key minerals have been identified to play specific roles in stem cell development. Calcium Ca2 and phosphate PO43 Osteogenesis: Calcium phosphate is a well-known inducer of osteogenesis, the differentiation of mesenchymal stem cells (MSCs) into bone-forming cells. Biomaterials made with calcium phosphate can promote bone healing by providing an osteoinductive environment for stem cells. Maintenance of pluripotency: A low concentration of intracellular calcium is often associated with maintaining the undifferentiated, or "stem cell," state in some type of stem cells, such as those in the skin and blood. Mechanisms: Calcium act as a secondary messenger that affect a wide range of cellular processes, including gene transcription, epigenetic regulation, and metabolism. Magnesium Mg2 Bone and tissue repair: Magnesium is a crucial component in bone health and is being used in biomaterials to improve bone regeneration. Nervous system: Magnesium promote the proliferation and differentiation of neural stem cells (NSCs). Studies have shown it can enhance differentiation into neurons over glial cells, with implications for treating neurological disorders. Balance with calcium: The balance between magnesium and calcium is important. In some contexts, magnesium deficiency may accelerate differentiation, while sufficient level are necessary for proper function. Signaling: Magnesium ions influence metabolic and signaling pathways, such as the p38 signaling pathway, that guide stem cell development. Iron Fe2 Fe3 and copper Cu Cu2 Essential metals: Iron and copper are essential for embryonic development and play crucial roles in metabolism, energy production, and oxygen transport. Redox state: As transition metals, iron and copper can easily switch oxidation states, making them key players in redox reactions and energy metabolism, which are fundamental to stem cell activity. Hematopoiesis: Iron in heme are critical for hematopoietic stem cells (HSCs), influencing their self-renewal and differentiation into red blood cells. Iron levels also interact with the immune system to regulate HSC development .Interaction: Copper and iron metabolism are interconnected. Copper deficiency can lead to iron transport problems, while excessive iron can interfere with copper absorption. Zinc Zn2 and manganese Mn2 Neurogenesis: Zinc promotes the proliferation of adipose-derived mesenchymal stem cells (AD-MSCs) and their differentiation toward a neuronal development. Manganese is required for the activation of the innate immune system and promote maturation of dendritic cells. Epigenetics: Zinc is essential for the function of many epigenetic enzymes and transcription factors, which regulate the expression of genes that control cell proliferation and differentiation. Immune response: Both zinc and manganese are involved in activating the cGAS-STING signaling pathway, which is part of the innate immune response and can influence anti-cancer immunity. Mitochondrial function: Zinc & Manganese are crucial minerals for mitochondrial metabolism and antioxidant defense system. An imbalance can lead to mitochondrial dysfunction and apoptosis. The overall nutritional status of the organism are influenced by the effectiveness of minerals in promoting stem cell health. Signaling pathways: Minerals modulate key signaling pathways, such as ERK, p38, and Wnt, which direct stem cell fat .

How come google & ai search engines don't know that dinosaurs humans &modern animals ingest gastroliths for minerals very simple gastroliths are not decoration amen & amen on Thursday May 1 2025 AD Anno Domini in the year of our LORD Jesus Christ i started ingesting gastroliths also stopped drinking sugar my bone mineral density at the time was 6 pounds progress was on the way 5 months later by October 1 2025 AD Anno Domini in the year of our LORD Jesus Christ my smart scale report is 7 pounds bone mineral density s of February 1 2025 AD Anno Domini in the year of our LORD Jesus Christ i measured myself again on my smart scale me bone mineral density dropped down to 3.3 pounds wow so my bone mineral density had increased 1 pound proof that gastroliths increase bone mineral density then plummeted , I'm still ingesting gravel gastroliths I've only noticed more bone growth all around my body.

Minerals act as crucial, direct signals and modulators for cell surface receptors and intracellular receptors, regulating function such as ion transport, hormone secretion, and cell proliferation. Unlike hormones that bind to receptors to initiate a signal, many minerals (like Ca²⁺, Mg²⁺, and Zn²⁺) serve as both signaling molecules and necessary cofactors for receptor function. Key interaction between specific minerals and cell receptors include: 1. Calcium (Ca²⁺) Sensing Receptors (CaR) Mechanism: The extracellular calcium-sensing receptor (CaR) is a G-protein-coupled receptor (GPCR) that monitors the concentration of free ionized calcium in the extracellular space.Function: It is crucial for maintaining calcium homeostasis, particularly in the parathyroid glands (regulating PTH secretion) & kidney cells (regulating Calcium excretion). Broader Roles: Ca Receptors also regulate cell proliferation, differentiation, and apoptosis in various tissue 2. Zinc (Zn²⁺) and the Zn Receptors /GPR39 Receptor Mechanism: Zn²⁺ act directly on the Zn Receptors /GPR39 receptor, a Gq-coupled receptor. Function: Activation of this receptor trigger Zn²⁺-dependent signaling pathways, such as ERK1/2 & PI3 kinase, which are essential for cell growth, wound closure & barrier formation in skin, colon & prostate cells. Immune Role: Zn²⁺ regulate T-cell receptor stability & cytokine production. 3. Magnesium (Mg²⁺) & Membrane Potential Role: Mg²⁺ stabilize membrane structure and modulate the transmembrane movement of ions by interacting with ion transporters. Receptor Modulation: Magnesium can act as an allosteric modulator (similar to Zn²⁺) for certain ion channels. 4. Mineralocorticoid Receptor (MR) Mechanism: Despite its name, this receptor is not directly activated by minerals but by the hormone aldosterone, which regulate sodium Na+ and potassium K+ balance . Action: It mediate \Na+retention & K+ excretion via transcriptional regulation. 5. Other Mineral-Receptor Interaction Ion Channels: Many ion channel receptors (e.g., GABA receptors) open in response to ligands to allow passage of specific ions e.g. Na+, K+, Cl, while others are modulated by extracellular metal ions. Metal Ion-Bound Ligands: Studies suggest that metal ions Ca2, Mg2 bind to ligands (like peptide hormones) to create a "metal-ligand-receptor" ternary complex, which is necessary for proper binding .

In biological system, the relationship between minerals & receptor ligands is defined by two primary mechanism: minerals acting as direct ligands for specific receptors & minerals acting as allosteric modulators that change how other ligands bind. 1. Minerals as Direct Receptor Ligands Certain receptors are specifically designed to "sense" mineral ions in the extracellular environment, treating them as primary signaling molecules (first messengers). Calcium-Sensing Receptor (CaSR): This is the most prominent example of a mineral-sensing receptor. It is a G-protein-coupled receptor (GPCR) that monitors extracellular calcium (Ca²⁺) level to regulate parathyroid hormone (PTH) secretion & mineral homeostasis. Other Mineral Agonists: The CaSR also respond to other divalent & trivalent mineral cations, including magnesium (Mg²⁺), strontium (Sr²⁺), & gadolinium (Gd³⁺). Phosphate Sensing: Recent structural studies show that phosphate (PO₄³⁻) ions can also bind to the CaSR, though they often act to stabilize its inactive state, opposing the activating effect of calcium. National Institutes of Health 2. Minerals as Allosteric Modulators

Minerals frequently act as "helpers" or "inhibitors" by binding to secondary (allosteric) sites on a receptor, which change the receptor's affinity for its primary ligand. Zinc (Zn²⁺): Acts as a potent allosteric modulator for several neurotransmitter receptors. It enhance the effect of glycine at low concentration but inhibit them at higher concentration. It also modulate P2X2 receptors to increase channel opening. Magnesium (Mg²⁺): Well-known for its role in the NMDA receptor, where it act as a voltage-dependent block, preventing ion flow unless the cell is sufficiently depolarized. Sodium (Na⁺): High concentration of sodium ions can allosterically modulate dopamine receptors and taste receptors, influencing how we perceive salty flavors & how dopamine signals are processed. 3. Divalent Cations in Cell Adhesion (Integrins) Mineral ions are often structural requirements for a receptor to bind its ligand at all. Integrins: These cell-surface receptors require divalent cations like Mg²⁺, Ca²⁺, or Mn²⁺ to adopt an active conformation.

MIDAS Site: Ligand binding to integrin is typically "bridged" by a metal ion bound at a specific site called the Metal-Ion-Dependent Adhesion Site (MIDAS). Without these minerals, integrin cannot bind to the extracellular matrix. ScienceDirect.com Summary of Mineral-Ligand Interactions Mineral Ion Receptor Example Primary Role Calcium (Ca²⁺) CaSR, Integrins Direct Agonist / Required Co-factor Magnesium (Mg²⁺) NMDA, Integrins Allosteric Blocker / Structural Stabilizer Zinc (Zn²⁺) Glycine Receptor Allosteric Modulator (Positive or Negative) Sodium (Na⁺) Dopamine Receptor Allosteric Modulator.

Minerals play a critical role in how immune cell receptors function. They aren't just "present" in the body; they often act as essential structural component or "on/off" switch for the protein on the cell surface. How Minerals Affect Receptors The relationship between minerals and receptors usually fall into three categories: structural stability, binding assistance & signalling. Mineral Primary Role in Receptors Example Function

Zinc Structure & Folding Essential for "Zinc Fingers," which are structural motifs in receptors that allow them to bind to DNA or other protein. Magnesium Activation & Adhesion Required for Integrins (adhesion receptors) to change shape & "stick" to blood vessel walls. Calcium The Universal Signal When a receptor is triggered, it often opens a channel to let Calcium Ca flood the cell, which tells the cell to attack. Selenium Antioxidant Support Part of selenoproteins that protect the receptor's delicate structure from being damaged by inflammation. Key Example in Immune Cells 1. Zinc & Signal Transduction

Zinc is vital for the T-cell Receptor (TCR). Without enough zinc, the internal signaling "tail" of the receptor can't properly recruit the enzymes needed to activate the T-cell. This is why zinc deficiency is so closely linked to a weakened immune system (atrophy of the thymus). 2. Magnesium & the LFA-1 Receptor Immune cells have a receptor called LFA-1 (an integrin). This receptor needs Magnesium Mg2 to switch from a "bent" (inactive) state to an "extended" (active) state. If magnesium is low, the immune cell can't grip onto surfaces, making it harder for it to travel to the site of an infection. 3. Calcium as the "Second Messenger" While not always on the receptor, many receptors are Ion Channels. When a pathogen binds to a receptor, it opens a gate. The sudden influx of Calcium act like a chemical "go-signal." In Mast cells, this calcium surge is what trigger the cell to "degranulate" (pop) and release histamine. 4. Iron and the Transferrin Receptor Immune cells have specific receptors (like CD71) dedicated to catching Iron. Immune cells need iron to multiply rapidly during an infection. However, they also "hide" iron from bacteria (which also need it to grow), a process called nutritional immunity. The "Lock & Key" with Minerals

Think of the receptor as a lock & the mineral as a stabilizer or a lubricant. Without the mineral: The lock might be misshapen (Zinc). The key might be unable to turn (Magnesium). The signal to open the door might never reach the rest of the cell (Calcium). Minerals like sodium, potassium, calcium, and magnesium are called electrolytes because of what happens when they dissolve in water: they dissociate into charged ions that can conduct electricity.

If you mean which element makes a metal corrosion-resistant, the main ones are: Chromium (Cr) — the most important for stainless steel. It form a very thin, protective chromium oxide (Cr₂O₃) layer that prevent further corrosion.

Nickel (Ni) — improve corrosion resistance & stabilize the metal structure.

Aluminum (Al) — form protective aluminum oxide; aluminum alloys can be highly corrosion-resistant.

Titanium (Ti) — form an extremely stable titanium oxide layer & is highly corrosion-resistant.

Zinc (Zn) — protect steel primarily through galvanic/sacrificial protection, rather than just forming a passive surface.

So make sure you take your minerals in Jesus Christ mighty name amen & amen i pray i need God ,my church, & the Holy Spirit every hour of every day. Righteousness is a better way to live than sin. So i pray the prayer of Saint. Francis of Assisi Lord, make me a channel of thy peace, that where there is hatred, I may bring love; that where there is wrong, I may bring the spirit of forgiveness; that where there is discord, I may bring harmony; that where there is error, I may bring truth; that where there is doubt, I may bring faith; that where there is despair, I may bring hope; that where there are shadows, I may bring light; that where there is sadness, I may bring joy; that where there is drunkenness, i may bring sobriety. Lord, grant that I may seek rather to comfort than to be comforted; to understand, than to be understood; to love, than to be loved. For it is by self-forgetting that one finds. It is by forgiving that one is forgiven. It is by dying that one awakens to eternal life amen it is written in the Holy King James Bible the gospel of saint Matthew the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Matthew 6:5-13 & when thou prayest, thou shalt not be as the hypocrites are: for the hypocrites love to pray standing in the synagogues & in the corners of the streets, that the hypocrites may be seen of men. Verily I say unto you, the hypocrites have their reward. 6 But thou, when thou prayest, enter into thy closet, & when thou hast shut thy door, pray to thy Father which is in secret; & thy Father which seeth in secret shall reward thee openly. 7 But when ye pray, use not vain repetition, as the heathen do: for the heathen think that the heathen shall be heard for the heathen much speaking. 8 Be not ye therefore like unto the heathen: for your Father knoweth what things ye have need of, before ye ask your Father. 9 After this manner therefore pray ye: Pater noster, qui es in caelis, sanctificetur nomen tuum. Adveniat regnum tuum. Fiat voluntas tua, sicut in caelo et in terra. Panem nostrum quotidianum da nobis hodie et dimitte nobis debita nostra sicut et nos dimittimus debitoribus nostris. et ne nos inducas in tentationem, sed libera nos a malo. Quia tuum est regnum et potestas et gloria nunc et in perpetuum amen. in God's Holy Name, in the unity of the Holy Spirit all glory & power is God's Immanuel God with us Almighty Savior for ever & ever, God You are adequate for every need Jesus Christ Your name is powerful & Your power is great so it is in your excellent name that i pray & believe, by Jesus Christ mighty blood i pray, amen & amen May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen

Developed on Lenovo M800 Windows 10 Shot with Galaxy Ao4S edited with Davinci Resolve & Photoshop

https://www.youtube.com/watch?v=T9_ZK4DdzRA

11. Trace elements Revision [Iron, Copper, Zinc, Iodine, Fluoride, Selenium, Manganese]
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Vitamin and Mineral Inadequacy Accelerates Aging - Professor Bruce Ames, UCB
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Moringa tree on the 3rd day of creation God Almighty created all the trees of the universe on earth as recorded in the Holy Bible book of Genesis written by Moses the mighty prophet deliverer of God Genesis 1:11-13 & God said, Let the earth bring forth grass, the herb yielding seed, & the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: & it was so. 12 & the earth brought forth grass, & herb yielding seed after his kind, & the tree yielding fruit, whose seed was in itself, after his kind: & God saw that it was good. 13 & the evening & the morning were the third day. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet 1300 BC Before Christ Genesis 8:22 While the earth remaineth, seedtime & harvest, & cold & heat, & summer & winter, & day & night shall not cease. amen
https://www.youtube.com/watch?v=Fczm62EdkZ4
Moringa Benefits Documentary | "The Miracle Tree" | #moringa #moringabenefits
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Eat Moringa Powder DAILY For 2 Weeks, See What Happens To Your Body
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What Happens When A Diabetic Takes MORINGA For 2 weeks?
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When You Eat Moringa Powder Every Day, Here's What Happened to Your Body (Not What You Think)
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Methylsulfonylmethane (MSM 30% Sulfur ) is an organic, highly bioavailable form of sulfur that the body absorbs rapidly in the small intestine. It is not digested like proteins or fats; instead, it is absorbed directly into the bloodstream and distributed throughout the body, to get the most out MSM purchase Sulfur pellets from amazon.com place them in your hard water dispenser & let the bacteria turn the Sulfur into 100% Sulphate that way you significantly increase your glutathione index as the Bristlecone Pine tree you shall surely live long May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit ⁺‧₊⋆♱⋆₊‧⁺Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen
https://www.youtube.com/watch?v=6xPYedR_U-Q&t=7s
What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement
https://www.youtube.com/watch?v=C0LHsQER2jQ
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