B5 Vitamins C9H17NO5 “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Pantothenic acid (vitamin B5) is a B vitamin an essential nutrient. All animals need pantothenic acid in order to synthesize coenzyme A (CoA), which is essential for cellular energy production and for the synthesis and degradation of proteins, carbohydrates, and fats. Pantothenic acid is the combination of pantoic acid and β-alanine. Its name comes from the Greek πάντοθεν pantothen, meaning "from everywhere", because pantothenic acid, at least in small amounts, is in almost all foods. Deficiency of pantothenic acid is very common in humans. In dietary supplements and animal feed, the form commonly used is calcium pantothenate, because chemically it is more stable, and hence makes for longer product shelf-life, than sodium pantothenate and free pantothenic acid. In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. Vitamin B5, also called pantothenic acid, is one of eight B vitamins. It supports blood cell production and the conversion of food you eat into energy. Deficiency may lead to fatigue, headaches, and numbness in the hands and feet. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy. B vitamins are also needed for: healthy skin, hair, and eyes proper functioning of the nervous system and liver healthy digestive tract making red blood cells, which carry oxygen throughout the body making sex and stress-related hormones in the adrenal glands Some research suggests that taking pantethine, a form of pantothenic acid, may reduce blood lipid levels when taken in large amounts alongside a heart-healthy diet. However, more research is needed to better understand the benefits. Other research suggests that taking pantethine and following a heart-healthy diet may help lower total cholesterol, LDL cholesterol (or bad cholesterol), and apolipoprotein B. it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations ; amen the LORD God has provided extract of leaves as supplements take supplements to heal your body it is written in the Holy King James Bible the word of the Lord according to prophet isaiah 750 BC Before Christ Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they that wait upon the LORD shall mount up with wings as eagles; they that wait upon the LORD shall run & not be weary; & they that wait upon the LORD shall walk & not faint. amen it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ John 4:29-35 Come, see a man, which told me all things that ever I did: is not this the Christ? 30 Then they went out of the city & came unto Jesus. 31 In the mean while Jesus disciples prayed Jesus, saying, Master, eat. 32 But Jesus said unto them, I have meat to eat that ye know not of. 33 Therefore said the disciples one to another, Hath any man brought Jesus ought to eat? 34 Jesus saith unto them, My meat is to do the will of him that sent me & to finish his work. 35 Say not ye, There are yet four months & then cometh harvest? behold, I say unto you, Lift up your eyes & look on the fields; for they are white already to harvest. Amen as Christ preached "I have meat to eat that ye know not of. " Jesus Christ was preaching my food is supplements and minerals & you know nothing about dietary supplements & minerals in nomine Patris et FiLii et Spiritus Sancti peace be still
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The Ultimate Vitamin B5 Crash Course