Hallmarks of aging we propose the following 11 hallmarks of aging: 1 Genomic Instability refer to nuclear &mitochondria DNA breaking fucoidan supplements AC-11 fix nuclear & mitochondria DNA breaking, 2 Telomere Attrition asstralugus & vitamin D3 fix telomere attrition, 3 Epigenetic Alterations is a remodelling of how & which genes are expressed NMN fixe epigenetic alteration, also Silica for the benefit of orthosilic acid  4 Loss of Proteostasis which is miss-folded protein protein aggregation fasting is known to fix misfolded protein & protein aggregation specialy cutting out sugar off the diet since sugar cause advaced glycation endproducts 5 Disabled Macroautophagy not enough fasting cause disabled macroautophagy the solution is to fast more often, 6 Deregulated nutrient-sensing not enough antioxidants & supplements, 7 Mitochondrial Dysfunction simple supplemnts as coq10 Hydrogen water Bottle , activated Charcoal & astaxanthine fixe mitochondrial dysfunction, 8 Cellular Senescence fisetin fixe cellular senescence & again Silica for a renewed extracellular matrix 9 Stem cell Exhaustion Chondroitin Sulphate Copper & glucosamine fixe stem cell exhaustion minerals in general 10 Altered intercellular communication, chronic inflammation a result of lack of supplements omega 3 & antioxidants fix altered intercellular communication & chronic inflammation everywhere in the body, 11 Dysbiosis of lack of good bacteria probiotics fix dysbiosis. These 11 hallmarks are interconnected among each other so when one fail it cascade the prognosys is to supplement so take your vitamin May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen
https://www.youtube.com/watch?v=B3--k8ORQVo
The Hallmarks of Aging | LifeXtenShow
https://www.youtube.com/watch?v=5l8X-g0hWYY
Exploring Aging and Aging Interventions with Aubrey de Grey
https://www.youtube.com/watch?v=c0pdoazgNn8
Overview of Cell Senescence
https://www.youtube.com/watch?v=ud4b8ZoT61I
Senescence in the Lab: Induction and Biomarkers
https://www.youtube.com/watch?v=zLSC0R2phiE
Cellular aging | Cellular Aging and Genomic Instability: Definition & Overview – Aging | USMLE step1
https://www.youtube.com/watch?v=9tb-FxOXoaQ
The Hallmarks of Aging: Genomic Instability | LifeXtenShow