Omega 3 supplements discovered in 1929 includes a fatty acid called alpha-linolenic acid (ALA) which decreases swelling, inflammation, rheumatoid arthritis, heart disease, high blood pressure cholesterol & Diabetes. 70% of the brain is made of unsaturated fatty acids called omega 3 The human brain weighs about 3 lbs. ALA blood sugar levels in type 2 diabetes are reduced with ALA. Take daily to keep your tear ducts producing necessary hydration, the omega-3s help a gland in the eye called the meibomian gland produce tears. “A diet low in omega-3s can increase risk for inflammation, leading to dry eye,” Alpha Lipoic Acid also made inside the mitochondria but you take it as a supplement ; glucose homeostasis Nootropic antioxidant neutralizes free radicals preserve the integrity of DNA anti aging reverses nerve damage fights diabetes regenerates liver turns food to energy. Omega 3 are free radical scavenger promotes glutathione restores T cell function prevent stroke stimulate good mitochondrial function fight cancer cells hepatitis c regenerate vitamin c & e boost the immune system mitochondria renewal heals diabetic neuropathy damage to the peripheral nerve, improves liver function, prevents strokes, hepatitis, supports the krebs cycle, fights hiv, sciatica & cataracts especially Alzheimer's 70% of the brain is made of unsaturated fatty acids called omega 3 The human brain weighs about 3 lbs. Omega 3 upregulates glutathione which relies on alpha lipoic acid ,Docosahexaenoic Acid Dha stimulates new stem cell growth . The brain is 60% dha 20% of the cerebral cortex is DHA lowers the rate of attrition of telomeres Alpha linolenic fatty acid ALA t & B cells go up with Omega 3 autoimmune disorder accelerates wound healing an unsaturated fatty acid can't be biosynthesized by the body so you have to supplement Omega 3 decreases triglycerides controls cholesterol decreases cardiovascular disorder inflammation cancer & macular degeneration eye disorders improves immunity stimulates prostaglandins which makes your immune system stronger better stamina decreases eye pressure & a lot more research has been made on omega 3 polyunsaturated fat. Flaxseed oil (Linumusitatissimum) is a poor source of an essential fatty acids flaxseed oil is too rich omega 6 & 9 flaxseed oil causes major bumps everywhere inside the body & on the surface of the skin a better source of omega 3 is purer forms of the omega 3 supplement it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460 BC Let supplements be thy medicine & let medicine be thy supplement HDL degradation in lysosomes is limited & occurs rather slowly. During endocytosis, HDL exchanges cholesterol with hepatocytes. Cholesterol is then either used for the formation of new lipoproteins or secreted into the bile directly or indirectly after conversion to bile-acids. HDLs are major carriers of plasma lipid hydroperoxides in animal models of atherosclerosis19 and in humans. HDLs are also carriers of enzymes that destroy the lipid hydroperoxides that oxidize LDL phospholipids. HDL doesn't last forever in the body it gets used up aging remodels HDL protein & lipid composition. HDL from elderly subjects shows defective antioxidant properties & reduced paraoxonase 1 activity. Lipids from HDL of elderly subjects are more rapidly taken up by macrophages. HDL, in contrast, is thought to remove cholesterol from arteries & carry it to the liver for removal from the body. Higher levels of HDL have been associated with a lower risk of cardiovascular disease.vHDL is mainly secreted by the liver & small intestines. The liver, which secretes ~70--80% of the total HDL in plasma, is the main source of HDL in the circulation. Apolipoprotein (apo)AI is the major structural protein and constitutes the framework of HDL to bear phospholipids and cholesterol May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=51sTitaUzJ8&t=26s
Does Fish Oil (Omega-3) improve Brain Performance? [Study 123-129 Analysis]
https://www.youtube.com/watch?v=NScltXkIO44
Your Brain on Fish Oil - Many Studies Later.
https://www.youtube.com/watch?v=sei4Ww5U1uc
How Omega-3 Fish Oil affect your Brain Cells [Science Explained]
https://www.youtube.com/watch?v=unguMlKkc74
How B Vitamins & Omega 3s Reverse Cognitive Decline