Neurons The longest cell in the human body is the nerve cell, also referred to as the neuron. Neurons are specialized cells that ensure the proper functioning and coordination of the organs. Neurons are up to 1-1.5 meters in length and consist of dendrites, soma, & axon. Within a nervous system, a neuron, neurone, or nerve cell is an electrically excitable cell that fires electric signals called action potentials across a neural network. Neurons communicate with other cells via synapses, which are specialized connections that commonly use minute amounts of chemical neurotransmitters to pass the electric signal from the presynaptic neuron to the target cell through the synaptic gap. 80 to 100 billion neurons 100 trillion synapses myelin ages the brain has a high metabolic demand 15% of cardiac output 20% of oxygen consumption 20% of body glucose "Trimming" of brain connections, also known as synaptic pruning, is a natural process where the brain eliminates unnecessary connections between neurons to enhance efficiency and refine neural circuits. This process is most active during childhood and adolescence but continues into adulthood, with the brain removing roughly half of its initial synapses by the time we reach adulthood, one grain of sand worth of neuron has 100 000 neurons & 1 billion synapses. An action potential is a rapid, temporary electrical impulse that travel down a neuron, allowing it to communicate signal throughout the body, triggered when ion flow (sodium in, potassium out) reverses the cell's resting charge, creating a wave of depolarization and repolarization that propagates down the axon. This "nerve impulse" starts when a stimulus reaches a threshold, opening voltage-gated channels causing a chain reaction, leading to the release of neurotransmitters to signal the next neuron. Key Stage of an Action Potential Resting State: The neuron is polarized, with a negative charge inside (around -70mV) and positive outside, maintained by the sodium-potassium pump. Depolarization (Rising Phase): A stimulus reaches the threshold (around -55mV), opening voltage-gated sodium (Na+ channels). Sodium ions rush in, making the inside positive. Repolarization (Falling Phase): Sodium channels inactivate, and slower potassium (K+) channels open, allowing potassium to rush out, returning the cell to a negative state. Hyperpolarization: Potassium channels close slowly, causing a brief undershoot (more negative than resting). Refractory Period: A brief time where the neuron can't fire again immediately, ensuring unidirectional signal flow. Restoration: The sodium-potassium pump actively resets ion concentrations, returning to the resting potential. How it Propagates Chain Reaction: The influx of Na+ at one spot triggers nearby channels to open, creating a wave. Saltatory Conduction (Myelinated Neurons): In neurons with myelin sheaths, the signal "jumps" between gaps (Nodes of Ranvier), greatly speeding up transmission. Significance All-or-Nothing: An action potential either fire completely or not at all once the threshold is met. Communication: It's the fundamental electrical signal that allows neurons to transmit information to each other, muscles, and glands During a neuron's action potential, calcium influx into the axon terminal is crucial; the depolarization triggers voltage-gated calcium channels to open, causing a rapid rush of Ca2+ ions, which then acts as a key signal to trigger the release of neurotransmitters into the synaptic cleft, allowing communication with the next neuron. How Calcium Works in Neurotransmitter Release: Arrival of Action Potential: An action potential travels down the axon and reaches the presynaptic terminal (axon terminal). Channel Opening: This electrical signal causes voltage-gated calcium channels to open in the presynaptic membrane. Calcium Influx: Calcium ions (Ca2+), which are in much higher concentration outside the cell, rapidly flow into the terminal. Vesicle Mobilization: The increased intracellular calcium triggers synaptic vesicles, which are filled with neurotransmitters, to move toward the presynaptic membrane. Fusion & Release: Calcium bind to protein like synaptotagmin, causing the vesicle to fuse with the membrane & release their neurotransmitters into the synaptic cleft via exocytosis. Key Points: Essential Trigger: Calcium influx is the direct trigger for neurotransmitter release; blocking calcium channels stops transmission. Rapid Increase: Intracellular calcium concentrations can increase dramatically (e.g., from ~100 nM to ~100 µM) within microseconds. Calcium-Dependent Processes: Calcium also regulate other neuron function, including some type of action potential (calcium-based AP in certain neurons) and the activation of calcium-activated channels (like chloride channels) for feedback
This is a comprehensive breakdown of the known neurotransmitters, categorized by their chemical class. Since you are tracking how these molecules interact with Methylation & Energy (Mitochondrial) protocol, I have highlighted the ones that require "Methyl Groups" CH3 for their synthesis.
1. Small Molecule Neurotransmitters (The Workhorse) These are primarily amino acids or direct derivatives. These drive the bulk of your system's "Signal-to-Noise" ratio.
| Neurotransmitter | Chemical Formula | Key Role
Glutamate | C5H9NO4 | The primary "On" switch (Excitatory).
GABA | C4H9NO2 | The primary "Off" switch (Inhibitory).
Glycine | C2H5NO2 | Inhibitory in the spinal cord; structural "brick" for repair.
Aspartate | C4H7NO4 | Excitatory; work alongside Glutamate.
2. Biogenic Amines (The Monoamines) These are the "Modulators" that manage mood, focus & nerve formation. Note: This group is heavily dependent on Methylation cycle for synthesis or deactivation.
Neurotransmitter | Chemical Formula | Key Role
Dopamine | C8H11NO2 | Reward, motivation & motor control.
Norepinephrine | C8H11NO3 | Vigilance, focus & "Fight or Flight."
Epinephrine | C9H13NO3 | Adrenaline; derived from Norepinephrine via Methylation.
Serotonin | C10H12N2O | Mood, sleep & Nerve Formation.
Histamine | C5H9N3 | Arousal, attention & allergic response.
Melatonin | C13H16N2O2 | Circadian rhythm & DNA Repair; require Methylation.
3. Cholinergic & Other these don't fit neatly into the amine or amino acid category but are vital for memory & hardware communication.
Neurotransmitter | Chemical Formula | Key Role
Acetylcholine | C7H16NO2 | Memory, focus & muscle contraction.
Adenosine | C10H13N5O4 | Drives "Sleep Pressure"; blocked by caffeine.
ATP | C10H16N5O13P3 | The energy currency; also a signaling molecule.
4. Trace Amines & Gasotransmitters These are "fringe" neurotransmitters that act as fine-tuners for the nervous system.
Neurotransmitter | Chemical Formula | Key Role
Phenethylamine | C8H11N | Natural "amplifier" for Dopamine / Norepinephrine.
Tyramine | C8H11NO | Blood pressure regulation & amine signaling.
Nitric Oxide | NO | A gas; relaxes blood vessels (Vasodilation).
Carbon Monoxide | CO | A gas; act as a localized neural modulator.
Hydrogen Sulfide | H2S | Related to Sulfur ; neuroprotective.
5. Neuropeptides (The Large Molecules) Unlike the small molecules above, these are long chain of amino acids. Because they are polymers, they don't have a simple "small" formula like C7H16NO2, but rather a sequence. Endorphins e.g.
beta-Endorphin: C158H251N39O46S — Pain relief & euphoria.
Oxytocin C43H66N12O12S2 — Social bonding & "trust."
Vasopressin C46H65N13O12S2 — Water retention & social behavior.
Substance P C63H98N18O13S — Pain signaling.
The "Methylation Tax" Summary As you look over this list, notice that the "High Focus" neurotransmitters (Epinephrine, Melatonin, Acetylcholine) all require the addition of Carbon and Hydrogen CH3 from methyl pool . Its amazing how every single neurotransmitter has Nitrogen as a building block which is why it is important to supplement with Nitric Oxide precursor Arginine .
The brain has high metabolic demand consuming 15% total cardiac output 20% of blood oxygen 25% of glucose utilization can't burn lipids .
The genetics of high cognitive ability ("genius") & memory optimization intersect at the level of neuroplasticity, Neuroplasticity is the brain's lifelong ability to reorganize, adapt, & change its structure & function by forming new neural connection synaptic signaling & axonal myelination. Myelin is roughly 70-80% lipid & 20-30% protein, giving it a white appearance (forming the "white matter" of the brain): Unmyelinated axons propagate action potentials continuously, which is slow (0.5 to 2.0 m/s) & energy-intensive. Intelligence is deeply polygenic—influenced by thousands of tiny genetic variant rather than a single "master gene"—while specialized memory capability often rely on precise molecular pathway that researchers ("memory hackers") study to enhance recall & neuroplasticity.
1. Key Genetic Driver of Intelligence & Memory Large-scale Genome-Wide Association Study (GWAS) have identified specific genes strongly associated with cognitive processing speed, executive function & long-term potentiation (LTP): BDNF (Brain-Derived Neurotrophic Factor): Regulate synaptic plasticity, neurogenesis & memory formation. The Val66Met polymorphism significantly influence activity-dependent BDNF secretion, impacting episodic memory encoding. COMT (Catechol-O-Methyltransferase): Regulate dopamine degradation in the prefrontal cortex. The Val158Met variant alter executive function working memory capacity: Met allele: Slower dopamine breakdown, leading to higher baseline prefrontal dopamine (higher working memory capacity, lower stress tolerance). Val allele: Faster dopamine breakdown (higher stress resilience, lower baseline working memory flexibility). APOE (Apolipoprotein E): Primarily known for lipid transport in astrocytes. The epsilon2 & epsilon 3 alleles support optimal synaptic repair & cognitive longevity, whereas the epsilon4 allele impair lipid clearance & synaptic elasticity.
NR2B (GRIN2B Subunit): Encode a subunit of the NMDA receptor critical for synaptic plasticity. Overexpression of NR2B in animal model (the famous "Smart Mouse" / Doogie experiment) dramatically enhanced learning speed & long-term memory retention. KIBRA (WWC1) & CAMK2A: Essential for dendritic spine remodeling & post-synaptic signaling, directly dictating how efficiently the brain consolidate short-term memory into long-term storage.
2. Biological Mechanism Behind Superior Memory Memory "hackers" & neuroscientists focus on three core molecular process that separate exceptional recall from standard cognition:
[ Sensory Input ] ---> [ NMDA Receptor Activation (Calcium Influx) ] [ BDNF & CaMKII Cascade ] [ Structural Synaptic Remodeling (LTP) ]. Long-Term Potentiation (LTP): The persistent strengthening of synapses based on recent pattern of activity. Highly efficient LTP rely on rapid calcium ion influx through NMDA receptors.
2. Histone Acetylation (Epigenetic Regulation): Enzymes like HDAC2 act as "brakes" on memory genes. Inhibiting HDAC2 allow chromatin to relax, enabling rapid expression of memory-consolidating protein. Myelination Speed: Genes regulating oligodendrocytes (such as PLP1 & MBP) control the thickness of myelin sheaths around axons, directly dictating nerve impulse conduction speed across cortical network.
Polygenic Architecture vs. Direct Manipulation While individual gene variant like BDNF Val66Met or COMT Met/Val shift cognitive baseline, human intelligence is distributed across over 1,000+ genomic loci. Modifying a single gene rarely grant instant "genius"; instead, peak memory & intelligence rely on the synchronized expression of these pathways alongside environmental input like sleep, sleep-dependent sharp-wave ripple & targeted cognitive load May the Holy Roman Catholic Church supplement with Arginine to be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah ꧁𝕵𝖊𝖘𝖚𝖘 𝖎𝖘 𝕷𝖔𝖗𝖉꧂Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=y5i3jBhxI4Q
The Aging but Resilient Brain: Keeping Neurons Happy
https://www.youtube.com/watch?v=UZthGjcuTDs
How Your Brain Makes Its Own Electricity
https://www.youtube.com/watch?v=UH7ailwketU
How Nerves Communicate Within Your Body
https://www.youtube.com/watch?v=9Sox4Sqeuvg
OSSM Neuro Chapter 23 - Axon Guidance
https://www.youtube.com/watch?v=dCdmF-xFMyc
Wiring up the brain: How axons navigate
https://www.youtube.com/watch?v=Xmx1qPyo8Ks
NOVA scienceNOW : 1 - Mirror Neurons
https://www.youtube.com/watch?v=qS6nTA3DUuY
Connectome: How The Brain's Wiring Makes Us Who We Are
https://www.youtube.com/watch?v=Nb07TLkJ3Ww
Explained: Optogenetics
https://www.youtube.com/watch?v=HVd0FfCSupI
Memory Hackers (2016) | Full Documentary | NOVA