Taurine C2H7NO3S helps support nerve growth, helps us maintain proper hydration & produces bile salts, which help in digestion. Taurine also regulates minerals & supports the general function of your nervous system, vision & eyes. Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart & muscles . Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body Taurine is an essential amino acid, meaning it becomes essential before illness old age & stress . Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Rather, it was first isolated in 1827 from the ox bile. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated. However, because newborns & infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula, consequently, people eating a vegan or vegetarian diet consume less taurine. They tend to have lower taurine levels than those who regularly eat animal proteins , taking taurine maintains proper hydration & electrolyte balance in your cells forming bile salts, which play an important role in digestion regulating minerals such as calcium within your cells supporting the general function of your central nervous system & eyes regulating immune system health & antioxidant function . However, your body may need larger amounts of Taurine in times of illness or stress. This may be the case in people with heart or kidney failure & in premature infants who have been fed intravenously. These individuals may need to get taurine from food or supplements, in animal models, taurine deficiency has been shown to cause eye damage, chronic liver disease, muscle weakening, & an increased risk of developing diabetes, Because of its abundance in the body, its antioxidant & anti-inflammatory properties & its role in energy production, taurine has been studied for its potential role in managing various clinical conditions & improving exercise performance. Taurine’s antioxidant & anti-inflammatory properties enhances insulin sensitivity, thereby reducing the risk of type 2 diabetes improving blood sugar management in those with the condition Indeed, one study found that people with diabetes have a 25% lower concentration of taurine than those without diabetes. This suggests that taurine may have a role in diabetes management a 2018 review suggests that taurine could have protective effects against diabetes-related complications such as nerve damage, kidney damage, & heart disease . Taurine supplements have been shown to regulate blood pressure & improve heart function & blood fat levels in people with heart conditions such as heart failure. At high levels, it may even protect against heart disease. Research suggests a link between higher taurine levels & reduced cholesterol, lower blood pressure levels & significantly lower rates of death from heart disease In one study, people with heart failure took 500 mg of taurine three times daily for 2 weeks . They experienced significant reductions in levels of total cholesterol, triglycerides, and C-reactive protein (CRP) — an inflammatory biomarker — both before & after exercise, compared with those who took a placebo . In a 12-week study in people with high-normal blood pressure, taking 1.6 grams of taurine per day reduced systolic blood pressure (the top number) by 7.2 mmHg & diastolic blood pressure (the bottom number) by 4.7 mmHg compared with placebo . Taurine may help reduce high blood pressure by decreasing the resistance of blood flow in your blood vessel walls & by improving the efficiency of skeletal & heart muscle contractions . Because of its ability to enhance muscle contraction and delay muscle fatigue, taurine may benefit athletic performance .What’s more, taurine may increase fat burning during exercise to better fuel your performance . A review of 19 studies assessing the effects of taurine on athletic performance noted several benefits, including : increased oxygen uptake by the body , increased time to fatigue , reduced muscle damage , improved recovery times , improved strength & power . The review authors suggest that an effective dose to achieve these benefits is 1–3 grams taken 1–3 hours before your workout for all your life . Other potential benefits of taking taurine supplements include eye health. Taurine’s antioxidant effects helps combat the oxidative stress associated with retinal degenerative diseases such as macular degeneration. Taurine benefits hearing. Taurine prevents the hair cells within the ear from becoming damaged, which is a key contributor to hearing loss. Taurine offers neuroprotective effects. The anti-inflammatory effects of taurine reduces inflammation within the brain & combats neurodegenerative conditions such as Alzheimer’s disease. Supports liver health. Taurine has protective effects against chronic & acute liver injury. Although promising, these potential benefits are less studied & are primarily supported by animal & test-tube studies. Taurine improves autophagy & increases stem cells; total lifespan increase of 35% in mice ,reduces MTOR The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. Taurine-fed mice of both sexes survived longer than the control mice. The median life span of taurine-treated mice increased by 12 to 23% & life expectancy at 28 months increased by about 18 to 25% taurine level drop by age by 70 taurine are only at 20% Yes, the body synthesizes taurine, primarily in the liver from the amino acids cysteine & methionine, but this production is limited, especially in infants & during stress, making dietary intake from meat, fish, dairy & supplementation crucial for maintaining optimal level. While adults generally produce enough, newborns & individuals on plant-based diets rely heavily on external sources as their synthesis ability is underdeveloped or precursors are scarce, respectively, making taurine a conditionally essential nutrient for all it is written in the Holy King James Bible the revelation of the Lord according to saint John the jewish apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine & let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement It is written in the Holy King James Bible the gospel of saint Matthew the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Matthew 6:5-13 & when thou prayest, thou shalt not be as the hypocrites are: for the hypocrites love to pray standing in the synagogues & in the corners of the streets, that the hypocrites may be seen of men. Verily I say unto you, the hypocrites have their reward. 6 But thou, when thou prayest, enter into thy closet, & when thou hast shut thy door, pray to thy Father which is in secret; & thy Father which seeth in secret shall reward thee openly. 7 But when ye pray, use not vain repetition, as the heathen do: for the heathen think that the heathen shall be heard for the heathen much speaking. 8 Be not ye therefore like unto the heathen: for your Father knoweth what things ye have need of, before ye ask your Father. 9 After this manner therefore pray ye: Pater noster, qui es in caelis, sanctificetur nomen tuum. Adveniat regnum tuum. Fiat voluntas tua, sicut in caelo et in terra. Panem nostrum quotidianum da nobis hodie et dimitte nobis debita nostra sicut et nos dimittimus debitoribus nostris. et ne nos inducas in tentationem, sed libera nos a malo. Quia tuum est regnum et potestas et gloria nunc et in perpetuum amen. In God's Holy Name, in the unity of the Holy Spirit all glory & power is God's Immanuel God with us Almighty Savior for ever & ever, God You are adequate for every need Jesus Christ Your name is powerful & Your power is great so it is in your excellent name that I pray & believe, by Jesus Christ mighty blood i pray, amen & amen Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah in nomine Patris et Filii et Spiritus Sancti amen when TRNA encorporate amino acids into protein Taurine makes sure that no mistakes are copied
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