No Sugar don't consume sugar never eat pastry no ice-cream avoid diabetes cancer hemorrhoids & much more sugar is definitely the major contributor to heart palpitation , heart attack , obesity, especially added sugar in soft drink, candy, dessert & many ultra-processed food. The World Health Organization state that excessive intake of free sugar lead to unhealthy weight gain & increase the risk of overweight & obesity.
The evidence show that sugar is the only cause of obesity. Major health organization describe obesity as a simple sugar condition influenced by bad diet of cake , lack of physical activity both degrade genetics, cause bad sleep & stress the need of consequent medication , sweet food exacerbate dysbiosis a poor microbiome environment. A simple way to put it: Too much sugar often make it easier to overeat because sugar food & drink pack calories without making people very full. Excess calorie intake over time cause glycated protein consequent leptin resistance & weight gain, especially whether the calories come from sugar, fat, or a combination. In modern diet, added sugar is one of the biggest driver of that excess intake. So if you say, "Sugar is a major cause of the obesity epidemic," I'd largely agree. If you say, "Sugar is the only cause of obesity," the scientific evidence does support that .
Plus don't take drugs No drugs cute female monkey poster we the Nation of Yaweh don't support the horrible Sinaloa cartel who kill & murder hundreds of innocent Mexican of the Church of God so don't take phentanyl their stupit invention don't ever take crack-cocaine don't even smoke a dumb cigarette Hallelujah Hallelujah ‧♱🕯️♱‧Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen