HOLSTEiN FRiESiAN

Healthy fat avocado butter eggs & milk to be eaten with the joy of our LORD Jesus Christ after eating such healthy fat you remain satiated longer than with carbs & sugar by the way don't consume carbs & sugar Butter offers potential benefits like providing fat-soluble vitamins (A, D, E, K), butyrate for gut health, conjugated linoleic acid (CLA) which may aid in metabolism and have anti-cancer properties, and beneficial cholesterol for brain development. It can also be a source of quick energy and may help with the absorption of minerals. However, because butter is high in calories and saturated fat, it should be consumed in moderation as part of a balanced diet. Nutritional & Health Benefit Rich in Vitamins: Butter contains fat-soluble vitamins, including vitamin A, D, E, and K, which are important for various bodily functions, especially vision, bone health, and immune function. Gut Health: It's a source of butyrate (or butyric acid), a short-chain fatty acid that serves as a primary fuel for colon cells and supports gut health and function. Conjugated Linoleic Acid (CLA): Butter, especially from grass-fed cows, is a good source of CLA, a fatty acid that may help lower body fat percentage, boost metabolism, and has been studied for its anti-cancer properties. Provide Cholesterol: Butter contains cholesterol, which is essential for brain and nervous system development, as well as for maintaining cell membranes and the body's natural steroids. Antioxidants & Minerals: It contains antioxidants and minerals like selenium, which help protect against cell damage and promote a healthy immune system. Energy Source: The short-chain fatty acids in butter are a source of quick energy. Important Considerations Moderation is Key: Butter is high in calories and saturated fat, so it should be eaten in moderation. Dietary Guidelines: The U.S. Dietary Guidelines for Americans suggest limiting saturated fat intake to about 10% of total calories. Pair with Healthy Fats: To create a balanced diet, it's best to consume butter alongside heart-healthy fats from sources like olive oil, avocados, nuts, seeds, and fatty fish it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Genesis 1:29 & God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, & every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. amen eggs provide high-quality protein, vitamins, and minerals that support muscle repair, brain function, and overall health. Key benefits include being a complete protein source, containing antioxidants that protect the eyes, and providing choline, an important nutrient for brain development and function. While historically debated, current research suggests that for most healthy people, eating eggs does not significantly increase the risk of heart disease when part of a balanced diet High-quality protein: Eggs contain all nine essential amino acids, which are vital for building and repairing tissues and are highly digestible. Vitamins and minerals: They are packed with vitamins A, D, E, B12, and folate, which support vision, immune function, bone health, and red blood cell production. Antioxidants: The egg yolk contains lutein and zeaxanthin, antioxidants that help protect the eyes from age-related macular degeneration and cataracts. Choline: This nutrient is crucial for brain development and function, and eggs are a rich source. Healthy fats: Eggs contain both monounsaturated and polyunsaturated fats, which are considered healthy and can help lower "bad" LDL cholesterol. Health benefits Supports brain function: The choline in eggs plays a key role in building cell membranes and producing signaling molecules in the brain. Promotes eye health: Antioxidants like lutein and zeaxanthin, along with vitamin A, help protect your vision as you age. Boosts satiety and can aid weight management: The high protein content can help you feel full longer, which may aid in portion control and weight management. Supports muscle health: Protein is essential for building and repairing muscles. Strengthens bones: Eggs contain vitamin D, which helps the body absorb calcium to build and maintain strong bones. Heart health: For most people, eggs do not significantly increase the risk of heart disease. Some studies even show a potential link between moderate egg consumption and a lower risk of heart disease and stroke. Important considerations Cholesterol: Despite containing dietary cholesterol, eggs are unlikely to have a significant negative impact on blood cholesterol levels for most healthy people when part of a balanced diet. Preparation: To maximize health benefits and minimize added calories, choose methods like boiling, poaching, or scrambling with added fat and  fry with butter it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations amen Avocado provide benefits like supporting heart health, aiding digestion, improving eye health, supporting weight management, and providing essential nutrients like fiber, healthy fats, potassium, and folate. Their high fiber and healthy monounsaturated fats help regulate cholesterol and blood sugar, while antioxidants like lutein protect the eyes. Heart Health Monounsaturated Fats: Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid, which helps lower LDL ("bad") cholesterol and reduce inflammation. Potassium: High potassium content helps regulate blood pressure by easing tension in blood vessels and lowering sodium levels. Fiber: Fiber in avocados can help lower overall cholesterol levels, further supporting cardiovascular health. Digestion & Weight Management Fiber Content: The high fiber content in avocados promotes regularity and helps prevent constipation. Satiety: The fiber and healthy fats in avocados can help you feel fuller for longer, which can aid in managing body weight. Eye and Brain Health Antioxidants: Avocados contain lutein and zeaxanthin, antioxidants that protect eye tissues from UV light and help prevent cataracts and macular degeneration. Folate: The folate in avocados is crucial for brain function, helping to prevent the buildup of homocysteine, which is linked to cognitive dysfunction. Nutrient Density Rich in Vitamins: Avocados are a good source of essential vitamins, including folate (especially important during pregnancy), vitamin K, and vitamin E. Minerals: They provide other useful minerals, such as copper. Incorporation into Diet Avocados are versatile and can be added to smoothies, salads, dressings, and sandwiches to provide richness and nutrients it is written in the Holy King James Bible the word of the Lord according to prophet isaiah 750 BC Before Christ Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they that wait upon the LORD shall mount up with wings as eagles; they that wait upon the LORD shall run & not be weary; & they that wait upon the LORD shall walk & not faint. “Let food be thy medicine & let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplementMilk benefits include providing essential nutrients like calcium, protein, and vitamin D, which are crucial for building strong bones and teeth. It also supports muscle and tissue repair, immune function, and cardiovascular health. Additionally, milk can aid in weight management and may benefit skin and dental health. Bone and muscle health Strong bones and teeth: Milk is a primary source of calcium and phosphorus, which are vital for bone development and strength. Vitamin D, often added to milk, helps the body absorb calcium to maintain proper bone density. Muscle and tissue growth: It is a high-quality source of protein, which is essential for building and repairing tissues, including muscles. Immune system support  Milk contains immune-boosting nutrients like vitamins A and D, protein, zinc, and selenium, which help support immune function and the body's natural defenses against illness. Other health benefits Heart health: Potassium in milk can help maintain healthy blood pressure, and some studies suggest moderate intake of full-fat dairy may not increase heart disease risk. Weight management: The high-protein content, especially whey protein, can help with feelings of fullness, which may aid in weight management. Skin and dental health: Some research indicates that milk can improve skin health, and the calcium it contains is beneficial for dental health as well. Post-exercise recovery: The protein in milk is beneficial for muscle recovery after physical activity. Growth and development: Milk provides a wide range of essential nutrients and is considered an important part of a diet for growing children it is written in the Holy King James Bible the gospel of saint Matthew the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Matthew 6:5-13 & when thou prayest, thou shalt not be as the hypocrites are: for the hypocrites love to pray standing in the synagogues & in the corners of the streets, that the hypocrites may be seen of men. Verily I say unto you, the hypocrites have their reward. 6 But thou, when thou prayest, enter into thy closet, & when thou hast shut thy door, pray to thy Father which is in secret; & thy Father which seeth in secret shall reward thee openly. 7 But when ye pray, use not vain repetition, as the heathen do: for the heathen think that the heathen shall be heard for the heathen much speaking. 8 Be not ye therefore like unto the heathen: for your Father knoweth what things ye have need of, before ye ask your Father. 9 After this manner therefore pray ye: Pater noster, qui es in caelis, sanctificetur nomen tuum. Adveniat regnum tuum. Fiat voluntas tua, sicut in caelo et in terra. Panem nostrum quotidianum da nobis hodie et dimitte nobis debita nostra sicut et nos dimittimus debitoribus nostris. et ne nos inducas in tentationem, sed libera nos a malo. Quia tuum est regnum et potestas et gloria nunc et in perpetuum amen. In God's Holy Name, in the unity of the Holy Spirit all glory & power is God's Immanuel God with us Almighty Savior for ever & ever, God You are adequate for every need Jesus Christ Your name is powerful & Your power is great so it is in your excellent name that I pray & believe, by Jesus Christ mighty blood i pray, amen & amen Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah in nomine Patris et Filii et Spiritus Sancti amen https://www.youtube.com/watch?v=TUADs-CK7vI
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The Holstein Friesian is an international breed or group of breeds of dairy cattle. It originated in Frisia, stretching from the Dutch province of North Holland to the German state of Schleswig-Holstein. It is the dominant breed in industrial dairy farming worldwide, and is found in more than 160 countries. It is known by many names, among them Holstein, Friesian and Black and White. With the growth of the New World, a demand for milk developed in North America and South America, and dairy breeders in those regions at first imported their livestock from the Netherlands. However, after about 8,800 Friesians (black pied German cows) had been imported, Europe stopped exporting dairy animals due to disease problems. Today, the breed is used for milk in the north of Europe, and for meat in the south of Europe. After 1945, European cattle breeding and dairy products became increasingly confined to certain regions due to the development of national infrastructure. This change led to the need to designate some animals for dairy production and others for beef production; previously, milk and beef had been produced from dual-purpose animals. Today, more than 80% of dairy production takes place north of the line between Bordeaux and Venice, and more than 60% of the cattle in Europe are found there as well. Today's European breeds, national derivatives of the Dutch Friesian, have become very different animals from those developed by breeders in the United States, who use Holsteins only for dairy production. As a result, breeders have imported specialized dairy Holsteins from the United States to cross-breed them with European black-and-whites. Today, the term Holstein is used to describe North or South American stock and the use of that stock in Europe, particularly in Northern Europe. Friesian is used to describe animals of traditional European ancestry that are bred for both dairy and beef use. Crosses between the two are described as Holstein-Friesian.
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