EAT MiNERALS NO CARBS

Eat minerals no carbs stop eating & drinking sugar switch to ingesting minerals eat 109,5 KG of minerals a year, eat more minerals than carbs & sugar switch to a keto diet of healthy fats & protein most California consume 109,5 kg of carbs a year that's enough carbs to cause diabetes & cancer. Buy a rock crusher & ingest gravel gastroliths on a daily basis half of my diet consist of gravel gastroliths i eat protein & drink concrete cement & choose not to drink sweet carbs as juice, the human body is not composed of 100% carbs & sugar having a 100% carbs & sugar diet suggest the human body is 100% made of carbs & sugar which is false. Bone for instance is 100% mineral so eat minerals to replenish stem cells in bone your diet should consist of 7 things minerals, protein ,fruit , vegetable , various supplements , probiotics & healthy omega 3 fat which you synthesize by drinking charcoal smoothies & a hydrogen water bottle. Healthy fat, primarily monounsaturated & polyunsaturated fat, is essential for various bodily function, including heart health, brain function & hormone regulation. Healthy fat is found in plant-based foods like avocado, nuts, seeds & olive oil, as well as in fatty fish like salmon and tuna. Including healthy fat in your diet also promote feeling of fullness & aid in the absorption of certain nutrients. Monounsaturated fat: Found in avocado, Polyunsaturated fat: Include omega-3 and omega-6 fatty acids. Sources include fatty fish (salmon, tuna, mackerel), Benefit of Healthy Fat heart health: Healthy fat can help lower LDL (bad) cholesterol & improve overall cardiovascular health. Brain Function: Omega-3 fatty acids, a type of polyunsaturated fat, are crucial for brain development & cognitive function. Nutrient Absorption: Healthy fat help the body absorb essential vitamins & minerals. Weight Management: Healthy fat can help you feel fuller for longer, aiding in weight management. Hormone Production: Fat is necessary for the production of various hormones. Food Rich in Healthy Fat: Avocado: A good source of monounsaturated fat and fiber. Fatty Fish: Salmon, tuna, mackerel, and other oily fish are rich in omega-3 fatty acids. Choosing healthy fat like those found in avocado, fish, nuts, and olive oil can significantly benefit your overall health. By incorporating such food into your diet, you can support your heart health, brain function & hormone balance, while also potentially aiding in weight loss. Consume minerals protein fruit vegetable various supplements probiotics & healthy omega 3 in that order 50% of your diet should be gravel gastroliths the other 35% protein & 10% fat 5% vegetable & fruit don't only eat 50% carbs & 50% vegetables as most vegetarian people do, eat supplements & minerals for thou are made of mineral dust by God Almighty it is written in the Holy King James Bible the word of the Lord according to saint Moses the jewish prophet of israel 1450 BC Before Christ Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of the ground wast thou taken: for dust thou art, & unto dust shalt thou return. amen "for out of the ground wast Adam taken for dust thou art " man is made of the gravel dust of the earth so when man ingests gravel gastrolith dust that is obedience direct in line with the word of God Genesis Chapter 3 verse 19 turn out gravel gastroliths contain 1% Calcium 1% Sodium 2% iron 2% Potassium 15% aluminum & 75% silica vital minerals for action potential muscle neuron signaling also ever since ingesting gravel gastroliths my skeletal muscle mass increased on my smart scale result from 6 to 7.1 pounds in 5 months , most people loose bone mass with age o well i didn't lose bone mass contrary to that i gained bone mass & am so pleased with my amazing new result all thanks to ingesting gravel gastroliths . A sore throat & losing one's voice is pathological it could be a sign of calcification of the trachea & vocal cords due to low minerals so to cure a sore throat ingest gastroliths to gain your voice back demineralized tap water, or water with reduced mineral content, has been produced since at least the mid-1940s with the development of instable, high-capacity ion exchange resins, minerals are underrated adopt the mineral diet of 969 year old patriarch Methuselah, live past 1000 years old . The mediteranian diet is so healthy because mediteranian rock is sulfur rich consequently the food grown in rich sulfur soil is healthy . Sulfur is most commonly found in sedimentary rocks, particularly in evaporite deposits like those around salt domes & in areas of volcanic activity, such as near hot springs & fumaroles. Sulfur also occur within igneous rock & as an alteration product of other sulfide minerals . Greedy global government make so much money promoting carbohydrate industry that they would never tell you the truth about reducing your carbohydrate intake all they do is promote the sale of carbs worsening your health everything sold in stores isn't necessarily good for you you're not suppose to eat 75% carbs but more like 5% carbs & more protein than anything Diets high in saturated fatty acids (SFAs), such as those found in lard and certain oils, are strongly associated with mitochondrial fragmentation (which reduces their size) and cause dysfunction in metabolic tissue. In contrast, unsaturated fats, particularly omega-3 polyunsaturated fatty acids (PUFAs), tend to promote mitochondrial fusion & improve function. Impact of Different Fats on Mitochondrial Size Saturated Fatty Acids (SFAs): Diets rich in SFAs, such as palmitate (C16:0) and stearate (C18:0), induce mitochondrial fission (fragmentation), resulting in a greater number of small, less efficient mitochondria. This process is linked to reduced capacity for burning fat, increased reactive oxygen species (ROS) production, inflammation, and insulin resistance. Unsaturated Fatty Acids (UFAs) and Polyunsaturated Fatty Acids (PUFAs): Monounsaturated fatty acids (MUFAs), like oleate, tend to protect against the fragmentation and dysfunction caused by SFAs. Omega-3 polyunsaturated fatty acids (n-3 PUFAs), such as EPA and DHA found in fish oil, generally induce mitochondrial fusion, leading to larger, more connected mitochondrial networks and improved metabolic outcome. Key Mechanisms The changes in mitochondrial size and shape (dynamics) are crucial for their bioenergetics. Fission (fragmentation): The process that creates smaller mitochondria, often associated with the removal of damaged components but, in the context of SFA overload, leads to overall dysfunction and reduced energy expenditure. Fusion: The process where mitochondria merge to form larger, interconnected networks, which is associated with optimal function, improved energy production, and better metabolic health. Overall, the type of fat consumed significantly influence mitochondrial dynamics, with excess saturated fat promoting smaller, less functional mitochondria, while unsaturated fats support a healthy mitochondrial network missa orationis peace be still in nomine Patris et FiLii et Spiritus Sancti amen
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