EAT MiNERALS NO CARBS

Eat minerals no carbs stop eating & drinking sugar switch to ingesting minerals eat 109,5 KG of minerals a year, eat more minerals than carbs and protein switch to a keto diet of healthy fats & protein most California consume 109,5 kg of carbs a year that's enough cabs to cause diabetes & cancer. Buy a rock crusher & ingest gastroliths on a daily basis half of my diet consist of gastroliths i eat carbs but drink concrete cement i choose not to drink carbs as milk & juice, the human body is not 100% carbs & protein having a 100% carbs & protein diet suggest the human body is 100% made of carbs & protein which is false. Bone for instance is 100% mineral so eat minerals to replenish stem cells in bone your diet should consist of 3 things minerals protein and healthy omega 3 fat which you synthesize by drinking  charcoal smoothies & a hydrogen water bottle, minerals protein & healthy omega 3 in that order 50% of your diet should be gastroliths the other 35% protein & 15% fats don't only eat 50% carbs & protein as most people do eat minerals for thou are made of mineral dust by God Almighty it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of the ground wast thou taken: for dust thou art, & unto dust shalt thou return. amen "for out of the ground wast Adam taken for dust thou art " man is made of the dust of the earth so when man ingests gastrolith dust that is direct in line with the word of God Genesis Chapter 3 verse 19 turn out gastroliths contain Calcium , Sodium & Potassium vital for action potential muscle neuron signaling also ever since ingesting gravel gastroliths my skeletal muscle mass increased on my smart scale result from 6 to 7.1 pounds in 5 months ,losing one's voice is due to low minerals in the trachea ingest gastroliths to gain your voice back demineralized tap water, or water with reduced mineral content, has been produced since at least the mid-1940s with the development of instable, high-capacity ion exchange resins minerals are underrated adopt the mineral diet of 969 year old patriarch Methuselah live past 1000 years old . Healthy fats, primarily monounsaturated and polyunsaturated fats, are essential for various bodily functions, including heart health, brain function, and hormone regulation. They are found in plant-based foods like avocados, nuts, seeds, and olive oil, as well as in fatty fish like salmon and tuna. Including healthy fats in your diet can also promote feelings of fullness and aid in the absorption of certain nutrients. Monounsaturated fats: Found in avocados, Polyunsaturated fats: Include omega-3 and omega-6 fatty acids. Sources include fatty fish (salmon, tuna, mackerel), Benefits of Healthy Fats:Heart Health: Healthy fats can help lower LDL (bad) cholesterol and improve overall cardiovascular health. Brain Function: Omega-3 fatty acids, a type of polyunsaturated fat, are crucial for brain development and cognitive function. Nutrient Absorption: Healthy fats help the body absorb essential vitamins and minerals. Weight Management: They can help you feel fuller for longer, potentially aiding in weight management. Hormone Production: Fats are necessary for the production of various hormones. Food Rich in Healthy Fats: Avocado: A good source of monounsaturated fats and fiber. Fatty Fish: Salmon, tuna, mackerel, and other oily fish are rich in omega-3 fatty acids. Choosing healthy fats like those found in avocados, fish, nuts, and olive oil can significantly benefit your overall health. By incorporating these foods into your diet, you can support your heart health, brain function, and hormone balance, while also potentially aiding in weight management. 
https://www.youtube.com/watch?v=9aqBw31cGuA
12 Signs You're Eating TOO Much Sugar & Carbs
https://www.youtube.com/watch?v=kukw5eVY9MM
Carbohydrate Digestion & Absorption
https://www.youtube.com/watch?v=VM8TY_FCm-Y
Click here for the full video: Robert Lustig, MD - Food, Metabolism, and Psychiatric Disease
https://www.youtube.com/watch?v=TyjYUBV1_p8
I stopped eating Carbs for 6 Weeks| Here’s What Happened!