WHOLE GRAiN

Whole wheat bread vs white bread it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Exodus 12:15 Seven days shall ye eat unleavened bread; even the first day ye shall put away leaven out of your houses: for whosoever eateth leavened bread from the first day until the seventh day, that soul shall be cut off from Israel. amen When it comes to health, whole wheat bread is a better choice compared to white bread,says Kate Ingram, a Connecticut-based registered dietitian nutritionist & owner of TheVitalityDietitians.com. This is because whole wheat bread contains more fiber & important nutrients from the bran and germ. Don't eat white bread there are no fibers in it no nutrition but yeast stop eating bread with yeast start eating semetic unleavened bread it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Leviticus 23:6 & on the fifteenth day of the same month is the feast of unleavened bread unto the LORD: seven days ye must eat unleavened bread. amen
https://www.youtube.com/watch?v=fxHvu9YE-XY
Why is WHOLE WHEAT better than WHITE BREAD? - Dr. Nasir
https://www.youtube.com/watch?v=xr5KL2fF0a8
White Bread vs Whole wheat bread: From Blood Sugar Spikes to Cancer: