Avocado

Avocado The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. The tree likely originated in the highlands bridging south-central Mexico and Guatemala. Avocado trees have a native growth range from Mexico to Costa Rica. Its fruit, sometimes also referred to as an alligator pear or avocado pear, is botanically a large berry containing a single large seed. Sequencing of its genome showed that the evolution of avocados was shaped by polyploidy events and that commercial varieties have a hybrid origin. Avocado trees are partly self-pollinating, and are often propagated through grafting to maintain consistent fruit output. Avocados are presently cultivated in the tropical and Mediterranean climates of many countries. Mexico is the world's leading producer of avocados as of 2020, supplying nearly 30% of the global harvest in that year. The fruit of domestic varieties have smooth, buttery, golden-green flesh when ripe. Depending on the cultivar, avocados have green, brown, purplish, or black skin, and may be pear-shaped, egg-shaped, or spherical. For commercial purposes the fruits are picked while unripe and ripened after harvesting. The nutrient density and extremely high fat content of avocado flesh are useful to a variety of cuisines and are often eaten to enrich vegetarian diets. In major production regions like Chile, Mexico and California the water demands of avocado farms place strain on local resources. Avocado production is also implicated in other externalities, including deforestation and human rights concerns associated with the partial control of their production in Mexico by organized crime. Global warming is expected to result in significant changes to the suitable growing zones for avocados, and place additional pressures on the locales in which they are produced due to heat waves and drought. Avocado provide benefits like supporting heart health, aiding digestion, improving eye health, supporting weight management, and providing essential nutrients like fiber, healthy fats, potassium, and folate. Their high fiber and healthy monounsaturated fats help regulate cholesterol and blood sugar, while antioxidants like lutein protect the eyes. Heart Health Monounsaturated Fats: Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid, which helps lower LDL ("bad") cholesterol and reduce inflammation. Potassium: High potassium content helps regulate blood pressure by easing tension in blood vessels and lowering sodium levels. Fiber: Fiber in avocados can help lower overall cholesterol levels, further supporting cardiovascular health. Digestion & Weight Management Fiber Content: The high fiber content in avocados promotes regularity and helps prevent constipation. Satiety: The fiber and healthy fats in avocados can help you feel fuller for longer, which can aid in managing body weight. Eye and Brain Health Antioxidants: Avocados contain lutein and zeaxanthin, antioxidants that protect eye tissues from UV light and help prevent cataracts and macular degeneration. Folate: The folate in avocados is crucial for brain function, helping to prevent the buildup of homocysteine, which is linked to cognitive dysfunction. Nutrient Density Rich in Vitamins: Avocados are a good source of essential vitamins, including folate (especially important during pregnancy), vitamin K, and vitamin E. Minerals: They provide other useful minerals, such as copper. Incorporation into Diet Avocados are versatile and can be added to smoothies, salads, dressings, and sandwiches to provide richness and nutrients.
https://www.youtube.com/watch?v=BYCdTORhlLk
The Strange History of Avocados
https://www.youtube.com/watch?v=rswXd-M7j4o
I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Happened To My BLOOD