felykotagbia.com - LACTOBASiLLUS JOHNSONii

Lactobacillus Acidophilus (Neo-Latin 'acid-loving milk-bacillus') is a rod-shaped, Gram-positive, homofermentative, anaerobic microbe first isolated from infant feces in the year 1900. The species is commonly found in humans, specifically the gastrointestinal tract & oral cavity as well as some speciality fermented food such as fermented milk or yogurt, though it is not the most common species for this. The species most readily grow at low pH level (below 5.0) & has an optimum growth temperature of 37 °C. Certain strain of L. acidophilus show strong probiotic effect & are commercially used in dairy production. The genome of L. acidophilus has been sequenced L. acidophilus has antagonistic effect on the growth of Staphylococcus aureus, Escherichia coli, Salmonella typhimurium & Clostridium perfringens. Out of the four organisms, Staphylococcus aureus is the most affected. Along with S. aureus, the other Gram-positive bacteria, C. perfringens, was affected more by L. acidophilus, than the two other bacteria that are Gram-negative. L. acidophilus is found to also reduce oral plaque formation by Streptococcus mutans it is written in the Holy King James Bible the revelation of saint John the Jewish apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruit, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen “Let food be thy medicine, & let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Lactobacillus acidophilus (L. acidophilus) is a well-studied species of beneficial lactic acid bacteria which naturally inhabit the human digestive tract, oral cavity & urogenital system. It play an essential role in maintaining microbial balance & protecting against opportunistic pathogens. Key Health Benefit & Mechanism

1. Digestive Health & Lactose Digestion Lactose Breakdown: L. acidophilus produce high level of the enzyme beta-galactosidase (lactase), which hydrolyze lactose into glucose & galactose, directly alleviating gas, bloating & cramps in lactose-intolerant individuals. Diarrhea Prevention & Relief: Clinical evidence show it reduce the risk & duration of infectious & antibiotic-associated diarrhea (AAD) by stabilizing commensal gut microflora.

2. Pathogen Inhibition & Organic Acid Production Lactic Acid Synthesis: As a homofermentative bacterium, it convert hexose sugar into L+lactic acid, creating an acidic microenvironment (pH } 3.5–4.5) which inhibit pathogenic bacteria like E. coli, Salmonella, & Clostridioides difficile.

Bacteriocins & Antimicrobials: Produce targeted natural antimicrobial peptides—such as acidocin & lactacin B—which disrupt the cell membrane of harmful microorganisms.

3. Vaginal & Urogenital Support Microbiome Dominance: In the female urogenital tract, L. acidophilus produce lactic acid & hydrogen peroxide (H2O2), maintaining a low pH that prevent overgrowth of Gardnerella vaginalis (bacterial vaginosis) & Candida albicans (yeast infection).

4. Intestinal Barrier Integrity & Immune Modulation Competitive Exclusion: Bind directly to intestinal epithelial cells using specialized surface-layer (S-layer) protein, preventing pathogen from attaching to mucosal wall.

Immune Signaling: Interact with gut-associated lymphoid tissue (GALT) to stimulate Secretory IgA (sIgA) production thus balance inflammatory cytokines. Strain-Specific Application

L. acidophilus NCFM Reduce abdominal pain & bloating; upregulate opioid receptors (MOR) in the gut.

L. acidophilus LA-5 Synergize with B. lactis BB-12 to restore commensal microflora following antibiotic therapy.

L. acidophilus CL1285 Extensively studied for mitigating C. difficile relapse & antibiotic-induced gut damage May the Holy Roman Catholic Church take probiotics everyday thus be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah ─⋆⋅ ♰ ⋅⋆ ─Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen
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A high presence of lactobacillus is necessary to conceive and carry a pregnancy to term

Lactobacillus Gasseri is a supplement to be taken with the joy of our Lord Jesus for all the benefit therein it is written in the Holy King James Bible the revelation of saint John the Jewish apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruit, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen “Let food be thy medicine & let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Lactobacillus gasseri (L. gasseri) is a Gram-positive, rod-shaped lactic acid bacterium native to the human oral cavity, gastrointestinal tract & female reproductive tract. While it share common probiotic trait (such as lactic acid production & acid tolerance) with L. acidophilus, L. gasseri is unique for extensive clinical literature regarding metabolic health, visceral fat reduction & mucosal barrier stabilization. Key Health Benefit & Mechanism

1. Abdominal Visceral Fat & Weight Management L. gasseri is one of the most thoroughly researched probiotic species for body composition. Clinical Evidence: In randomized controlled trial (RCT), specific strain—most notably SBT2055 and BNR17—demonstrated modest but statistically significant reduction in visceral fat area (deep abdominal fat), body mass index (BMI), waist circumference & hip circumference over 12 weeks.

Biochemical Mechanisms: Lipid Excretion: L. gasseri enlarge fat emulsion droplets in the lumen & reduce lipase activity, thereby lowering total intestinal fatty acid absorption promoting fecal lipid excretion. Gene Regulation: Upregulate fatty acid oxidation (fat burning) genes while downregulating lipogenic (fat synthesis) genes in adipose tissue.

2. Vaginal & Urogenital Homeostasis Alongside Lactobacillus crispatus, L. gasseri is a dominant commensal species in a healthy, balanced vaginal microbiome. Lactic Acid & Low pH: It ferment glycogen into L+ & D- lactic acid, maintaining an acidic microenvironment (pH le 4.5) Pathogen Inhibition: Produce hydrogen peroxide (H2O2) & bacteriocins (like gassericin A) that selectively suppress bacterial vaginosis (BV) pathogens (e.g., Gardnerella vaginalis) & Candida species.

3. Gut Barrier Integrity & Anti-Inflammatory Effect Tight Junction Upregulation: Strengthen the intestinal epithelial barrier by increasing expression of tight junction protein (ZO-1, occludin). Reduction of Endotoxemia: By dampening "leaky gut," L. gasseri limit the translocation of bacterial lipopolysaccharides (LPS) into systemic circulation, mitigating low-grade, diet-induced metabolic inflammation.

4. Helicobacter pylori Adherence Inhibition Certain strain of L. gasseri co-aggregate with Helicobacter pylori in the gastric mucosa, sterically blocking its binding sites reducing gastric inflammation. Strain-Specific Clinical

L. gasseri SBT2055 Visceral fat reduction, fecal lipid excretion & intestinal barrier enhancement.

L. gasseri BNR17 Inhibition of diet-induced weight gain, reduction of abdominal adiposity & glucose regulation.

L. gasseri LG21 Gastric mucosal protection suppression of H. pylori colonization.

L. gasseri TM13 Restoration of the vaginal microbiome following bacterial vaginosis treatment.

Contextual Consideration Transient Colonization: Like most oral probiotics, L. gasseri does not permanently colonize the adult gut; stopping supplementation generally lead to a gradual return to baseline metabolic markers over several weeks. Complementary Strategy: It work as an adjunct to metabolic health rather than a standalone therapeutic for obesity May the Holy Roman Catholic Church supplement with probiotics everyday thus be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah ─⋆⋅ ♰ ⋅⋆ ─Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen
https://www.youtube.com/watch?v=s4sN-tPKRtQ
A high presence of lactobacillus is necessary to conceive and carry a pregnancy to term

Lactobacillus Helveticus it is written in the Holy King James Bible the revelation of saint John the Jewish apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruit, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen Lactobacillus helveticus is a gram-positive, lactic-acid producing, rod-shaped bacterium of the genus Lactobacillus most commonly used in the production of American Swiss cheese & Emmental cheese, used in making other style of cheese, such as Cheddar, Parmesan, Romano, provolone & mozzarella. The primary function of L. helveticus culture is to prevent bitterness & produce nutty flavors in the final cheese. In Emmental cheese production, L. helveticus is used in conjunction with a Propionibacterium culture, which is responsible for developing the holes (known as "eyes") through production of carbon dioxide gas.

Ingestion of powdered milk fermented with L. helveticus was shown to decrease blood pressure due to the presence of manufactured tripeptides which have ACE inhibitor activity. Lactobacillus helveticus has been studied together with Bifidobacterium longum in the treatment of depression & anxiety. A reduction in psychological stress was observed. The bacterium's specific name is an adjective derived from "Helvetia", the Latin name for the region occupied by the ancient Helvetii (and for modern Switzerland). The bacterium is especially used as probiotic .

While it share common probiotic mechanism with L. acidophilus & L. gasseri, L. helveticus is uniquely distinguished by its exceptionally high proteolytic activity, enabling it to generate bioactive peptides with specific cardiovascular, mental health & bone density benefit. Key Health Benefit & Mechanism

1. Gut-Brain Axis & Mood Regulation (Psychobiotic Effect)

L. helveticus is one of the most prominent "psychobiotics" in clinical literature. Stress & Anxiety Reduction: Specific clinical strain—most notably L. helveticus R0052 (often paired with Bifidobacterium longum R0175)—have been shown in human clinical trial to reduce physiological marker of stress, including salivary cortisol level. Mechanism: It modulate tryptophan metabolism, attenuate neuroinflammation by downregulating systemic pro-inflammatory cytokines (TNF-alpha, IL-6) & preserve gut barrier integrity to prevent stress-induced lipopolysaccharide (LPS) translocation.

2. Cardiovascular Health & Blood Pressure (ACE-Inhibitory Peptides) During dairy fermentation or digestion, L. helveticus use powerful cell-envelope proteinases to cleave milk protein (casein) into bioactive tripeptides: Valine-Proline-Proline (VPP) & Isoleucine-Proline-Proline (IPP).

ACE Inhibition: These tripeptides act as natural Angiotensin-Converting Enzyme (ACE) inhibitors, preventing the conversion of Angiotensin I to the vasoconstrictor Angiotensin II.

Blood Pressure Management: Clinical trial demonstrate that consuming milk fermented with L. helveticus yield modest, consistent reduction in systolic & diastolic blood pressure in individuals with hypertension.

3. Bone Density & Calcium Bioavailability Peptide-Driven Absorption: The bioactive peptides liberated by L. helveticus proteolysis enhance calcium & magnesium solubility in the intestinal lumen. Bone Mineral Density: In postmenopausal animal model & preliminary human study, regular intake of L. helveticus fermented products is associated with decreased parathyroid hormone (PTH) spike & improved bone mineral density (BMD).

4. Pathogen Exclusion & Immune Modulation Lactic Acid & Low pH: Ferment lactose into L+ & D - lactic acid, suppressing opportunistic intestinal pathogen. Mucosal Immunity: Stimulate Secretory IgA (sIgA) secretion in the gut-associated lymphoid tissue (GALT), strengthening defense against gastrointestinal infection.

Strain-Specific Clinical Application

L. helveticus R0052 Mood support, stress response reduction (lowering cortisol) inducing post-antibiotic flora recovery.

L. helveticus LB53 Blood pressure attenuation via bioactive ACE-inhibitory tripeptide (VPP/IPP) release.

L. helveticus NS8 Neuroinflammation reduction, cognitive performance support & sleep quality enhancement.

L. helveticus Gut-Brain Axis & ACE-Inhibitory Peptides (Stress/cortisol reduction, blood pressure support via casein cleavage).

L. gasseri Metabolic & Visceral Adiposity (Reducing abdominal fat area, inhibiting lipid absorption).

L. acidophilus Digestive & Vaginal Barrier Core (Lactose cleavage, H2O2 production, competitive pathogen exclusion).

B. lactis Colonic SCFA Production (High transit support, acetate production, systemic immunity) May the Holy Roman Catholic Church take probiotics daily to be healthy in the gut & throu out the body be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah †⛪︎† Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen

Lactobacillus Johnsonii it is written in the Holy King James Bible the revelation of saint John the Jewsih apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruit, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen Lactobacillus johnsonii is a species in the genus Lactobacillus identified in 1980 by John L. Johnson, an American microbiologist & his associates. Its type strain is ATCC 33200. It is part of the healthy vaginal microbiota & has been identified as having probiotic property. The L. johnsonii strain La1 was one of the first culture to be proposed as a probiotic dairy supplement in 1995 at the Nestlé Research Center, Lausanne. Although yeast & bacteria have been used in dairy products for fermenting purpose for centuries, the investigation & choice of a microorganism as a fermenting agent based on its health benefits was novel at the time. Today the probiotic culture is used in the LC1 yogurt products by Nestlé .

Lactobacillus johnsonii (L. johnsonii) is a Gram-positive, rod-shaped lactic acid bacterium that naturally colonize the gastrointestinal & urogenital tract of human & animal. While less ubiquitous in consumer product than L. acidophilus, L. johnsonii is heavily researched for exceptional acid survival, competitive pathogen displacement & systemic immune modulation.

Key Health Benefits & Mechanism

1. Pathogen Exclusion & Bacteriocin Production Lactacin F Synthesis: L. johnsonii secrete specialized antimicrobial peptides (bacteriocins) like lactacin F, which directly disrupt the cell membrane of pathogenic bacteria such as Listeria monocytogenes, Enterococcus faecalis & Clostridium species. Adhesion & Steric Hindrance: It possess high cell-surface hydrophobicity & specialized surface-layer (S-layer) protein which allow it to adhere strongly to human intestinal epithelial cells (IECs), preventing pathogen binding via competitive exclusion.

2. Mucosal Barrier & Gut Integrity Tight Junction Stabilization: L. johnsonii upregulates tight junction protein (Claudin-1, Occludin, ZO-1), fortifying the gut lining against hyperpermeability ("leaky gut").

Endotoxemia Suppression: By preserving mucosal integrity, it limit the leakage of bacterial lipopolysaccharides (LPS) into systemic circulation, reducing systemic inflammatory stress.

3. Immune System Modulation & Allergy Support Th1/Th2 Cytokine Balancing: Research demonstrate that specific strain (such as L. johnsonii NCC 533 / La1) help balance the immune system by stimulating Interleukin-12 (IL-12) & Interferon-gamma (IFN-gamma), mitigating overactive Th2 allergic response. sIgA Enhancement: It promote the secretion of Secretory IgA (sIgA) in the gut-associated lymphoid tissue (GALT), bolstering first-line mucosal immunity.

4. Helicobacter pylori Mitigation Clinical study show that L. johnsonii La1 can suppress H. pylori density in the stomach, reducing gastric inflammation serving as a helpful adjunct during eradication therapy.

L. johnsonii NCC 533 (La1) H. pylori suppression, immune cell stimulation (sIgA) & intestinal epithelial barrier fortification.

L. johnsonii BS15 Prevention of non-alcoholic fatty liver disease (NAFLD) progression & lipid metabolism modulation in animal model.

L. johnsonii N6.2 Investigated for autoimmune modulation (type 1 diabetes prevention model) & intestinal tight junction regulation.

L. johnsonii Bacteriocin Production & Pathogen Displacement (Lactacin F, H. pylori suppression, barrier integrity).

L . helveticus Gut-Brain Axis & ACE-Inhibitory Peptides (Stress/cortisol reduction, blood pressure support via casein cleavage).

L. gasseri Metabolic & Visceral Adiposity (Visceral fat reduction, fecal lipid excretion) simply put you lose fat & wheight directly when supplement with probiotics .

L. acidophilus Core Digestive & Vaginal Support (Lactose cleavage, H}2O2 production, general gut defense) May the Holy Roman Catholic Church take probiotics daily to be healthy in the gut & throu out the body be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah ˗ˏˋ ✞ ˎˊ˗ Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen

Lactobacillus plantarum (formerly Lactobacillus arabinosus & Lactobacillus plantarum) is a widespread member of the genus Lactiplantibacillus commonly found in many fermented food product as well as anaerobic plant matter. L. plantarum was first isolated from saliva. Based on its ability to temporarily persist in plants, the insect intestine & in the intestinal tract of vertebrate animals, it was designated as a nomadic organism. L. plantarum is Gram positive, bacilli shaped bacterium. L. plantarum cells are rods with rounded end, straight, generally 0.9–1.2 μm wide & 3–8 μm long, occurring singly, in pair or in short chain. L. plantarum has one of the largest genome known among the lactic acid bacteria & is a very flexible & versatile species. It is estimated to grow between pH 3.4 & 8.8 & can grow in the temperature range 12 to 40 °C. The viable count of the "L. plantarum" stored at refrigerated condition (4 °C) remained high, while a considerable reduction in the count was observed stored at room temperature (25 ± 1 °C) it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruit, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen Lactiplantibacillus plantarum regulate normal cholestorol level “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Lactobacillus plantarum lower blood pressure & heart rate Yes, nitrifying bacteria can create nitric oxide (NO) as an intermediate product during the nitrification process, particularly in certain conditions. While their primary function is to convert ammonia to nitrite then to nitrate, they can also produce NO & nitrous oxide N2O from ammonia oxidation. How nitrifying bacteria create nitric oxide Part of the nitrification pathway: Nitrification is the process of converting ammonia NH3 into nitrite NO2 & then into nitrate NO3. An intermediate product: Study have shown that nitric oxide is an obligate intermediate in the oxidation of ammonia to nitrite by some nitrifying bacteria, meaning it is formed then quickly converted. Other byproduct: In addition to NO, nitrifying bacteria, such as Nitrosomonas europaea, can also produce nitrous oxide N2O as a byproduct of this process. Environmental impact: This production can be a significant source of both NO & N2O in soil, influencing atmospheric chemistry & climate. Important distinction from other bacteria It's important to distinguish this from the action of other bacteria, such as certain oral bacteria, which convert nitrates from food into nitrites & then into nitric oxide in the body, a process crucial for cardiovascular health. Lactobacillus plantarum bacteria are transient in the body, meaning they do not permanently colonize the gut but provide benefit as they pass through the gastrointestinal (GI) tract. often found at high concentration for hours after ingestion, their number eventually decline, though they can remain in the gut for up to three weeks after a person stops taking them. Lactobacillus plantarum are beneficial while passing through the digestive system. Study show high concentration in the stomach & small intestine for hours after administration. However, after this initial period, the bacterial concentration drop. While they are eliminated from the system eventually, they can persist in the body for up to three weeks after discontinuing use. Diet: The host's diet can influence the survival & colonization of L. plantarum. For example, a diet high in simple sugar may restrict growth, while other diet may promote higher colonization in certain area like the cecum & colon. Inflammation: Some study suggest that L. plantarum may persist for longer & at higher count in an inflamed colon compared to a healthy one. The lifespan of Lactobacillus plantarum vary significantly depending on storage condition, from about one week in a refrigerated agar plate to several months or longer with more advanced method like glycerol stock at -80C. In a refrigerator, it can survive for one to three months in an agar slant & around two month in a broth culture. Storage condition .Refrigerated agar plates (4°C): Approximately one week. Refrigerated agar slants (4°C): One to three months or more. Refrigerated broth culture (4°C): About two months. In food product: Can survive for two or more months in refrigerated, acidic product like fermented vegetables or table olives. In fermented milk: Viable count remain stable for at least 28 days of storage. Long-term storage: Using a glycerol stock at -80C is an effective method for long-term survival. Factors affecting survival Temperature: Lower temperature (like refrigeration) significantly extend the lifespan of L. plantarum. Storage medium: Different media like agar, broth, or food product provide varying level of protection. Microencapsulation: Technique like microencapsulation in alginate or pectin can greatly enhance survival during refrigeration & transport through the gastrointestinal tract. Stress: While L. plantarum is known for its acid resistance, high acidity & other stressful condition will reduce viability over time.

Research into Lactobacillus plantarum (recently reclassified as Lactiplantibacillus plantarum) generally suggest the opposite of appetite stimulation: most study focus on its potential for appetite suppression & weight management. While the effect are highly strain-specific, here is how L. plantarum typically interact with appetite & metabolism based on current clinical & animal data:

1. Reduction in Hunger Signal Most studied strain of L. plantarum (such as LMT1-48) are associated with a decrease in appetite. They often work by: Lowering Leptin Level: In overweight individual, high leptin level are often a sign of "leptin resistance." Research show certain L. plantarum strain can lower serum leptin, potentially helping to reset the body's satiety signaling. Stimulating Satiety Hormones: Like many probiotics, L. plantarum produce short-chain fatty acids (SCFAs) in the gut. These SCFAs trigger the release of hormones like GLP-1 & Peptide YY (PYY), which tell your brain you are full.

2. Weight Loss & Fat Reduction In several clinical trial (including 2024 & 2025 study), L. plantarum has been shown to: Significantly reduce body fat mass & BMI over 12-week period. Downregulate genes responsible for fat storage (lipogenesis). Reduce "visceral fat" (the deep abdominal fat around organs).

3. The "Appetite Stimulant" Exception (Animal Growth)

The only common context where L. plantarum is linked to increased "appetite" is in livestock & aquaculture (e.g., broilers or fish). In these case, the probiotic is used to improve "average daily feed intake" by: Improving gut health & reducing inflammation, making the animal feel healthier & more capable of eating. Enhancing nutrient absorption, which can lead to faster growth.

Lactobacillus plantarum stimulate appetite i've been taking a whole lot of em & that was my view but sincemy body has chaged & the bacteria doesn't induce appetite hunger anymore .While clinical study often focus on Lactobacillus plantarum for weight management, my personal experience isn't actually "wrong"—it reflect how gut bacteria interact with my unique biology. There are several scientific reason why a probiotic could make feel hungrier.

1. Improved Metabolic Rate Probiotics can improve the efficiency of your digestion & the way your body process energy. If the Lactobacillus is successfully reducing inflammation or optimizing your gut lining, your body may move out of a "sluggish" state & begin demanding more fuel. In this case, the hunger is a sign of a healthier, more active metabolism.

2. Blood Sugar Fluctuation Some strain of Lactobacillus are very effective at influencing insulin sensitivity. While this is usually a positive, a sudden shift in how your body handles glucose can occasionally cause temporary "dip" in blood sugar level. When your blood sugar drop, your brain send out a strong hunger signal to get that level back up.

3. The "Die-Off" or Adjustment Period When you introduce a massive amount of "good" bacteria, they compete with the existing "bad" bacteria for space and resource. As your microbiome shifts:Vagus Nerve Signaling: The gut & brain are connected by the vagus nerve. Changes in bacterial population can send mixed signal to the brain’s hunger center (the hypothalamus).

Microbial Craving: Some research suggest that certain microbes can influence our cravings to get the specific supplement nutrients they need to survive & multiply.

4. Enhanced Nutrient Absorption If your gut was previously struggling to absorb vitamins and minerals, Lactobacillus help repair the intestinal barrier. As your body suddenly gain the ability to utilize nutrients more effectively, it may "wake up" & signal for more food to complete the repair process it was previously ignoring.

How to Manage It If the increased appetite is bothersome, you can try these adjustments: Timing: Try taking the probiotic with a large, protein-rich meal as often recomended. Protein is highly satiating & can help stabilize the blood sugar response. Fiber Intake: Ensure you are eating enough prebiotic fiber (like garlic, onions, or oats). This give the bacteria "food" to work on so they don't influence your hunger signals as aggressively. Hydration: Sometimes the metabolic shift caused by probiotics requires more water. Dehydration is often mistaken by the brain for hunger It is common for these symptoms to stabilize after 2 to 3 weeks once your microbiome reaches a new equilibrium May the Holy Roman Catholic Church take probiotics daily to be healthy in the gut & throu out the body be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah †⛪︎† Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
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L. plantarum Increases Muscle Mass And Physical Function (Part II)
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Autism: What is L. plantarum?
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Lactobacillus plantarum LPLDL Showcases Statistically Significant Reductions In 'Bad' Cholesterol
https://www.youtube.com/watch?v=Ld5LsMlLqGw
New Clinical Data: Reduced Cardiovascular Risks with Lactobacillus Plantarum in Probio Balance
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16 L plantarum x Skincare
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Lactobacillus plantarum TENSIA
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Lactobacillus plantarum LPLDL Showcases Statistically Significant Reductions In 'Bad' Cholesterol
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Lactobacillus Plantarum EXPERT Reveals Surprising Health Benefits!

Laetrile is legal in Mexico is not legal as a approved drug or therapeutic treatment in Canada. The government of Canada is too busy being perverted telling people to be gay instead of curing cancer , Health Canada does not authorize Laetrile (or its naturally occurring counterpart, amygdalin, often labeled as "Vitamin B17") for medical use or natural health products. The regulatory breakdown in Canada consist of the following parameters: Therapeutic Authorization: Health Canada has never approved Laetrile or amygdalin as a cancer treatment or prescription drug. It is illegal to market, sell, or advertise Laetrile or "Vitamin B17" products with medical or health claims in Canada. "Vitamin B17" Labeling: Health Canada explicitly reject the designation of amygdalin as a vitamin. Under the Food & Drug Regulation, making claim regarding "Vitamin B17" on any food or natural health product is illegal. Apricot Kernels as Food: Bitter apricot kernels naturally contain high levels of amygdalin. While raw seeds are sold as food, Health Canada enforce a maximum limit of 20 ppm total extractable cyanide on all apricot kernels sold for human consumption to prevent acute cyanide toxicity. Safety & Health Claims When Laetrile or amygdalin is ingested, enzymes in the gut break it down into hydrogen cyanide. Clinical studies and reviews by organizations like the National Cancer Institute (NCI) have shown that Laetrile shows effective anti-cancer activity while posing no risk of cyanide poisoning it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen & amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Laetril is the work of missionaries May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit ⁺‧₊⋆♱⋆₊‧⁺Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen

Lenacapavir C39H32ClF10N7O5S2 Lenacapavir, sold under the brand name Sunlenca, is an antiretroviral medication used to treat and prevent HIV/AIDS. It is taken by mouth or by subcutaneous injection. Lenacapavir is a human immunodeficiency virus type 1 (HIV-1) capsid inhibitor The most common side effects include reactions at the injection site and nausea. Lenacapavir was approved for medical treatment in the European Union in August 2022, in Canada in November 2022, and in the United States in December 2022. It is the first of a class of drugs called capsid inhibitors to be approved by the US Food and Drug Administration (FDA) for treating HIV/AIDS. In June 2025, it received approval in the US for HIV prevention it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Lenacapavir C39H32ClF10N7O5S2 HiV drug the composition of Lenacapavir Sunlenca these are the supplements you should take Carbon 39 Hydrogen 32 Chlorine Fluorine 10 Nitrogen 7 Oxygen 5 Sulfur 2
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Injectable HIV drug approved in the US - when will it be available in other countries? | DW News

Licorice root is best for pregnant woman as it is a great supplement for the stomach, cures digestive problems, menopausal symptoms, cough, and bacterial and viral infections. it reduces acid reflux and indigestion treats peptic ulcers its anticancer properties ease upper respiratory conditions & protects against cavities treats hepatitis C. eczema, swelling of the liver, mouth sores, and more conditions Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=juOd5bg28OI&t=570s
Licorice Root Benefits in Western Herbalism | When Not to Use

Lithium God created Lithium along all the elements of the periodic table when he fashioned the universe as recorded in the Holy King James Bible book of Genesis it is written in the Holy King James Bible the word of the Lord according to saint Moses the Jewish prophet of Israel 1550 BC Before Christ Genesis 2:4 These are the generations of the heavens & of the earth when they were created, in the day that the LORD God made the earth & the heavens. amen & amen Lithium is a soft, silvery-white alkali metal. Under standard condition, it is the least dense metal & the least dense solid element. Like all alkali metals, lithium is highly reactive & flammable, & must be stored in vacuum, inert atmosphere, or inert liquid such as purified kerosene or mineral oil. Lithium a chemical element; symbol Li & atomic number 3. soft, silvery-white alkali metal. Under standard condition.

The mitochondria Na+/Li+/Ca2+ exchanger is a transporter protein located in the inner mitochondrial membrane, known as NCLX (Na+/Ca2+/Li+ exchanger). Primary function is to regulate mitochondrial calcium level by extruding calcium from the mitochondria into the cytosol using the electrochemical gradient of sodium. NCLX is crucial for maintaining cardiac health, with absence leading to heart failure so Lithium play a key role in cellular process like energy metabolism, cell death & shaping intracellular Ca2+ signaling. Molecular Identity: NCLX is a member of the Na+/Ca2+ exchanger superfamily the specific protein responsible for mitochondrial Na+/Ca2+ exchange embedded in the inner mitochondrial membrane. Function: NCLX facilitate the export of Ca2+ from the mitochondria, which is essential for preventing excessive calcium buildup & ensuring proper mitochondrial & cellular function. Li+ Sensitivity: A unique feature of NCLX is it ability to use lithium (Li+) in addition to sodium (Na+) to drive calcium efflux. Li+ is significantly less effective than Na+ in promoting this process. Physiological Role Cardiac Survival: NCLX is vital for heart function; knockout of NCLX result in heart failure. Metabolic Regulation: By modulating mitochondrial calcium level, NCLX influence cellular metabolic rate & the production of reactive oxygen species. Cell Signaling: impact various cellular activity & process, from pain sensation to insulin secretion. Significance of Identification Molecular Understanding: The identification of NCLX as the mitochondrial Na+/Ca2+ exchanger has provided a molecular tool for understanding its structure-function relationship & role in various condition. Therapeutic Potential: NCLX offer a target for potential therapeutic intervention in disease linked to dysfunctional calcium homeostasis. at the heart of the homily trace mineral lithium is essential for proper NCLX function of mitochondria .

Lithium show promise for Alzheimer's prevention & treatment, with study suggesting naturally lower level with aging is linked to increased risk, while supplementation, especially with lithium orotate, reduce amyloid plaque, tau tangle, and cognitive decline in mice, potentially by restoring brain lithium level depleted by plaques. While some clinical trials are exploring low-dose lithium for agitation & cognition in AD, overall meta-analyses have confirmed broad effectiveness yet, highlighting the need for more research on specific lithium compounds and dosing for humans . Lithium promote neurogenesis (the birth of new neurons) in the adult brain, particularly in the hippocampus, by stimulating neural stem cell proliferation & differentiation, which contribute to mood-stabilizing & neuroprotective effect, potentially by influencing pathway like Wnt/β-catenin then inhibiting GSK-3β, though the exact mechanism & therapeutic action are still studied, with evidence showing Lithium increase gray matter & improve cognitive function in may condition. How Lithium Promote Neurogenesis Stimulate Proliferation: Lithium increase the division of neural progenitor cells in brain regions like the hippocampus. Enhance Differentiation: Lithium promote these progenitor cells to mature into functional neurons, selectively increasing certain neuronal type, like calbindin-positive cells. Improve Survival & Function: Lithium support the survival of new neurons, improve synaptic plasticity, and can enhance neuronal maturation and function, as shown in study on Down Syndrome models. Key Molecular Mechanism

GSK-3β Inhibition: Lithium inhibit glycogen synthase kinase-3 beta, a key enzyme, which activate pathway like Wnt/β-catenin, promoting cell survival and growth. Wnt/β-catenin Pathway: Activation of this pathway is crucial for neurogenesis and plasticity. Autophagy Modulation: Lithium influence autophagy, a cellular cleaning process, which help maintain cellular health and function. Therapeutic Relevance Mood Disorder & Neurodegeneration: Increased neurogenesis and neuroprotection are linked to lithium's benefit in bipolar disorder, major depression, and potentially Alzheimer's disease, where impaired neurogenesis is common. Cognitive Benefit: By boosting neurogenesis, lithium improve memory & cognitive function, supporting learning processes in the hippocampus. Gray Matter Volume: Clinical study show lithium treatment is associated with increased cerebral gray matter volume, especially in the hippocampus. Important Consideration Dose-Dependent Effect: Different lithium concentration target different pathway, with lower therapeutic dose often linked to beneficial effect like neurogenesis. Not the Sole Mechanism: While neurogenesis is a significant effect, some research suggest it may not be the only or essential factor for all of lithium's therapeutic action, like its antidepressant effect in the forced swim test make sure to take your Lithium supplement iherb.com .

Lithium is one of the most thoroughly studied substance in neuroscience. While best known as a high-dose pharmaceutical mood stabilizer for Bipolar Disorder, it is fundamentally a naturally occurring trace mineral that exert profound structural, chemical & cellular effect on the human brain.

Key Mechanism of Action in the Brain Inhibit GSK-3β Reduce Tau & Amyloid Pathology Lithium in the Brain Up-regulate BDNF ──► Promotes Neurogenesis & Gray Matter Volume (Inhibit Excitation / Promote Plasticity) , Increase GABA , Dampen Overactive Neural Circuit , Increase Bcl-2 , Prevent Apoptosis (Programmed Cell Death)

1. Neuroprotection & Brain Structure (Gray Matter Volume) Lithium is one of the few compounds proven to stimulate structural brain growth (neurogenesis):

GSK-3 Inhibition: Lithium directly inhibit Glycogen Synthase Kinase-3 (GSK-3), an enzyme implicated in cellular aging, neurodegeneration & the formation of neurofibrillary tangles seen in Alzheimer's disease.1. Lithium's Primary Target: GSK-3 beta Inhibition Lithium directly inhibit Glycogen Synthase Kinase-3 beta (GSK-3 beta). In an aging brain, hyperactive GSK-3 beta act as a metabolic brake on longevity pathways—it phosphorylates FOXO proteins to mark them for nuclear exclusion/degradation, destabilize SIRT6, & inhibit NRF2 antioxidant response. By blocking GSK-3 beta, lithium relieve these inhibitory brakes

BDNF Elevation: It upregulate Brain-Derived Neurotrophic Factor (BDNF) & B-cell lymphoma 2 (Bcl-2 ), proteins that stimulate the growth of new neurons & prevent premature cell death (apoptosis).

MRI Findings: Longitudinal neuroimaging consistently demonstrate that long-term clinical lithium use lead to measurable increase in total gray matter volume, particularly in the hippocampus & prefrontal cortex.

2. Neurotransmitter Regulation Lithium act as a "thermostat" for brain excitability: Glutamate (Excitotoxicity): It downregulate N-methyl-D-aspartate (NMDA) receptors, protecting neurons from toxic level of glutamate overload.

GABA (Inhibition): It enhance GABA activity, boosting the brain's primary calming neurotransmitter system.

Dopamine & Serotonin: It stabilize dopamine receptor sensitivity & enhance serotonergic signaling, contributing to antimanic & antidepressant property. High-Dose (Pharmaceutical) vs. Low-Dose (Nutritional)

Typical Dose | 600 mg – 1,800 mg daily (delivering 150–300+ mg elemental lithium) | 1 mg – 10 mg elemental lithium daily

Primary Indication | Bipolar I & II, severe refractory depression, acute mania. | Mood stability, cognitive protection, nutritional supplement.

Blood Monitoring | Require regular blood testing (target range: 0.6–1.0 mmol/L) to prevent toxicity. | Not required under normal dietary/supplemental level.

Side Effect Profile | Minimal to no side effect at true microdose level Epidemiological Finding (Lithium in Tap Water ) Geographic study examining public tap water across the world have observed a notable pattern: regions with higher trace amount of naturally occurring lithium in the groundwater consistently record statistically lower rates of suicide, violent crime & dementia relative to neighboring areas with low water lithium level .

The Molecular Axis: Lithium GSK-3 SIRT6 / FOXO Lithium Dephosphorylate & Activate FOXO ──► Up-regulate Autophagy / SOD2 Lithium GSK-3β Stabilize SIRT6 Deacetylase DNA Repair / Chromatin Silencing / Reduces Inflammation Activate NRF2 Translocation Upregulate Endogenous Antioxidants . Dual-Pathway Autophagy Induction Lithium trigger autophagy through two complementary mechanisms: mTOR-Dependent (via GSK-3 beta): GSK-3 beta inhibition lead to the activation of TFEB (Transcription Factor EB) & FOXO, driving the transcription of lysosomal & autophagic machinery. mTOR-Independent (via IMPase): Lithium inhibit Inositol Monophosphatase (IMPase), lowering intracellular IP level, which trigger robust autophagic clearance of damaged protein independent of nutrient sensing May the Holy Roman Catholic Church be blessed with Lithium by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen
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Lithium - Periodic Table of Videos
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Brain Disorder Expert: Tackling Alzheimer's & Other Brain Disorders with LITHIUM
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Lithium Orotate Dosage lithium orotate
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Longevity homily Longevity may refer to especially long-lived members of a population, whereas life expectancy is defined statistically. God almighty expects his children to live long lives as Methuselah lived 969 years with supplements definately people can live longer than 100 years for sure i expect to see the 30th century & live past the year 3000 AD Anno Domini in the year of our Lord Jesus Christ it is now 2024 AD Anno Domini in the year of our Lord Jesus Christ so i pray Jesus Christ everyday & take my pipingrock.com supplements so that Jesus Christ may grant my human cells longevity to live as long as Methuselah who was 969 years old Jesus Christ grant me the strength to live past the 30th century that would make me over 1000 years old i plan on living such a long life that i experience the rapture of the Holy Roman Catholic Church Longevity may refer to especially long-lived members of a population, whereas life expectancy is defined statistically as the average number of years remaining at a given age. For example, a population's life expectancy at birth is the same as the average age at death for all people born in the same year (in the case of cohorts).

Longevity study may involve putative methods to extend life. Longevity has been a topic not only for the scientific community but also for writers of travel, science fiction & utopian novels. The legendary fountain of youth appeared in the work of the Ancient Greek historian Herodotus.

There is difficulty in authenticating the longest human life span, owing to inaccurate or incomplete birth statistic. Fiction, legend, and folklore have proposed or claimed life spans in the past or future vastly longer than those verified by modern standard & longevity narrative many unverified longevity claims frequently speak of their existence in the present.

Life expectancy is the average number of years a person is expected to live, based on current mortality rates 🌍 Global life expectancy : roughly 73 years . It vary greatly by diet country, sex, healthcare, income, environment & lifestyle . Life expectancy, as of 2010 LEB in country

Various factor contribute to an individual's longevity. Significant factor in life expectancy include diet, epigenetics, access to health care, hygiene nutrition, exercise, lifestyle, lack of supplementation & crime rate . Below is a list of life expectancy in different countries :

Developed countries: 77–90 years (e.g. Canada: 81.29 years, 2010 est.)

Developing countries: 32–80 years (e.g. Mozambique: 41.37 years, 2010 est.)

Population longevity is increasing as life expectancy around the world grow:

Australia: 80 years in 2002, 81.72 years in 2010

France: 79.05 years in 2002, 81.09 years in 2010

Germany: 77.78 years in 2002, 79.41 years in 2010

Italy: 79.25 years in 2002, 80.33 years in 2010

Japan: 81.56 years in 2002, 82.84 years in 2010

Monaco: 79.12 years in 2002, 79.73 years in 2011

Spain: 79.06 years in 2002, 81.07 years in 2010

United Kingdom: 80 years in 2002, 81.73 years in 2010

United States: 77.4 years in 2002, 78.24 years in 2010

Some Maccaw live longer than unhealthy humans Large Macaw Species (Hyacinth, Scarlet, Green-Winged, Blue & Gold):Wild Lifespan: 30 to 50 years. Average Captive Lifespan: 50 to 60 years. Maximum Recorded Age: Well-documented captive macaws regularly reach 70 to 80+ years, with extreme outliers reaching 90+ years (e.g., Poncho, a famous green-winged macaw who lived to age 97) May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit ⁺‧₊⋆♱⋆₊‧⁺Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen & amen https://www.youtube.com/watch?v=0zHnSXRGrzc
Can we live to 150? The Cutting-Edge Science of Human Longevity
https://www.youtube.com/watch?v=p4SLgxh-CQA
Toward Immortality documentary (1983)
https://www.youtube.com/watch?v=hY0egS-WcpY
Eternal Life? The secrets of the centenarians | DW Documentary
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LONGEST LIFESPANS in Animal Kingdom
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NOVA scienceNOW:55 - Can My Car Live Forever,Replacing BodyParts,Can We Slow Aging,Human Hibernation
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Can We Stop Aging? Inside the Longevity Revolution | FULL DOCUMENTARY
https://www.youtube.com/watch?v=ZZMsIao2Jlo&t=1s
NOVA scienceNOW : 28 - Aging
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The science of super longevity | Dr. Morgan Levine
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A global longevity movement - Eternal life with biohacking? | DW Documentary
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Human Immortality - Will Organs soon be Mass Produced? | Forging the Future | FD Finance
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Why Living Past 115 Is Almost Impossible | The Limit
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18 Longevity Secrets to Live a Healthy 100 Years

Lose weight stay healthy have a high bone mineral density & low weight take your supplements gastrolith minerals & vitamins which satiate the stomach if you're always hungry you need minerals as supplements, be thin be slim be skinny be anorexic but what ever you do don't be fat & overweight , if you're not hungry don't eat & don't binge eat when you loose weight your body release stem cells found in fat cells back into your body making you healthier because fat cells contain stem cells
https://www.youtube.com/watch?v=bB4Oc8SeHVY
Lose Weight Forever - It's the Leptin! with Dr. John Whitcomb, M.D.
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Life-Saving Weight Loss Tips - Medical Frontiers
https://www.youtube.com/watch?v=FsJyh3xQBHg
Fixes for Weight Gain & Low Energy for Women After 40 | Dr. Oz | S2 | Ep 164 | Full Episode

L-Serine the chemical formula for L-Serine is C₃H₇NO₃, representing three carbon atoms, seven hydrogen atoms, one nitrogen atom, and three oxygen atoms, making it a crucial essential amino acid. Molar Mass: Approximately 105.09 g/mol Type: An amino acid, also known as (S)-2-amino-3-hydroxypropanoic acid. Serine, on the other hand, was first discovered in nature, specifically in silk protein, by German chemist Emil Cramer in 1865. Improves Brain Function. Research shows that L-serine is neuroprotective and acts through a variety of biochemical and molecular mechanisms to support brain function. Fights Fibromyalgia. Helps Relieve Stress. Improves Sleep. Fights Cancer. May Fight Type 1 Diabetes. Boosts Immune Function L-serine metabolism is critical for survival. We depend on this important amino acid for proper brain development, and it plays a critical role in the synthesis of proteins, neurotransmitters, nucleotides and lipids. What does serine do? Research exploring the unique longevity of Ogimi villagers in Japan suggests that the amino acid helps you to live longer. The Ogimi people, whose average life expectancy exceeds 85 years for women, consume extraordinarily high amounts of L-serine, with seaweeds and tofu staples in their diets. Researchers believe that the high content of this amino acid in the diet may offer neuroprotection and contribute to their neurological health in this community. In addition to its potential cognitive effects, serine benefits include its ability to boost immune function, promote regular sleep and fight chronic fatigue syndrome. Although we make it in our bodies, which is why it’s considered a nonessential amino acid like alanine and others, most of us can benefit from eating foods high in this amino acid to ensure we get enough of this very important molecule. What Is L-Serine? (Role in Body) Serine is an amino acid that plays a role in many biosynthetic pathways. It’s the major source of one-carbon units for methylation reactions that occur with the generation of S-adenosylmethionine. It is also a precursor to a number of important amino acids, including cysteine and glycine. It is recognized as a nonessential amino acid because it’s produced in the body, but we need to supplement this amino acid in order to maintain necessary levels for optimal health. It has actually become known as a “conditional non-essential amino acid” because, under certain circumstances, humans cannot synthesize it in quantities high enough to meet necessary cellular demands. Amino acids form our living cells and the antibodies that make up our immune systems. They make up proteins that are crucial for our existence, and they are needed to carry oxygen throughout our bodies. Serine, in particular, plays an important role in brain function and the health of the central nervous system. One of the many benefits of serine is its function in the formation of phospholipids that are needed for creating every single cell in the human body. It plays a critical role in protein synthesis and intracellular metabolism, and it’s also involved in the functioning of RNA, DNA, immune function and muscle formation. Serine is needed for the production of tryptophan, an essential amino acid that’s used to make serotonin. It is also converted into D-serine in the cells of the nervous system. D-serine is known to boost cognitive health. It’s a “dextro isomer of L-serine,” and the two molecules mirror image each other. D-serine activates NMDA receptors in the brain that work as neurotransmitters. Research shows that it may work as a therapeutic agent for schizophrenia, depression and cognitive dysfunction. Benefits 1. Improves Brain Function Research shows that L-serine is neuroprotective and acts through a variety of biochemical and molecular mechanisms to support brain function. It plays a vital role in the synthesis of phosphatidylserine, a component of neurons in the brain, and it’s known to have a critical role as a neuromodulator in the brain. When looking at serine vs. phosphatidylserine, L-serine is essential for the synthesis of phosphatidylserine, a type of lipid. Phosphatidylserine is taken to improve memory and boost brain powder. This is why taking L-serine for dementia, Parkinson’s and Alzheimer’s is popular. An article published in Pharmacy Times indicates that people with an environmental or possibly genetic risk of neurodegenerative disease may benefit from using L-serine supplementation 2. Fights Fibromyalgia Research suggests that some people struggling with fibromyalgia may have a serine deficiency, which alters the body’s ability to make tryptophan and serotonin. One study published in Biochemical and Molecular Medicine found that when patients with chronic fatigue syndrome had their urine tested and compared to controls, patients had serine levels that were significantly reduced 3. Helps Relieve Stress Serine is needed to produce the amino acid tryptophan, which serves as a natural stress reliever and relaxant. Increased tryptophan helps ease anxiety and symptoms of depression, as it’s used to make serotonin, a calming chemical that occurs naturally within the body. Research published in Nutritional Neuroscience found that tryptophan can improve therapeutics in stress-induced hormonal and behavioral disorders. There is a proven role of serum serotonin levels impacting mental health status. Because serine is crucial for the production of tryptophan and serotonin, maintaining normal levels may help relieve symptoms of stress. 4. Improves Sleep Studies conducted in Japan found that taking L-serine before going to bed may improve human sleep. When participants who were dissatisfied with their sleep were given the amino acid or a placebo 30 minutes before bedtime, scores for “sleep initiation” and “sleep maintenance” improved significantly in the treatment group. In another study, participants taking this amino acid for sleep expressed significant improvements when asked, “How well did you sleep last night?” and, “How satisfied were you with last night’s sleep?” 5. Fights Cancer Research published in the Journal of Cell Biology shows that active serine synthesis is likely required to “facilitate amino acid transport, nucleotide synthesis, folate metabolism and homeostasis in a manner that impacts cancer.” Studies show that altered serine metabolism plays a role in cancer. L-serine metabolism is needed to maintain homeostasis because it fuels processes that our cells need to oxidize nutrients and product energy in the form of ATP. Researchers suggest that an increase in availability of this amino acid could be valuable for fighting proliferating cancer cells for multiple reasons, including the fact that the amino acid is critical for the biosynthesis of many macromolecules that play a role in fighting cancer growth 6. May Fight Type 1 Diabetes An animal study published in Plus One found that continuous supplementation of this amino acid reduced type 1 diabetes incidence and insulitis scores in mice. L-serine supplements also reduced blood glucose levels and caused a small reduction in body weight. This data suggests that serine supplements may have an effect on autoimmune diabetes development 7. Boosts Immune Function Amino acids are needed for the regulation of the body’s immune system. Serine plays a role in the production of immunoglobulins and antibodies that are used by the immune system. Related: Threonine: The Amino Acid Needed for Collagen Production When we eat serine foods, the molecule is extracted in the small intestine and then absorbed into circulation. It’s then able to travel through the body and cross the blood-brain barrier, where it enters your neurons and is metabolized into glycine and many other molecules. Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
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How a Medical Mystery in Guam Led to a New Approach to Alzheimer’s Disease
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Alzheimer's, ALS, Parkinson's...There's Hope

Lysine C6H14N2O2 helps absorb calcium, forms collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.Lysine is an amino acid found in animal products. it reduces cold sores, improves calcium absorption, and promote wound healing. Lysine is a building block for protein which kills bacteria and viruses it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement May the Holy Roman Catholic Church be blessed by God the Father God the Son & God the Holy Spirit Hallelujah Hallelujah Blessed be the word of the Lord for Christ is risen Hallelujah Hallelujah peace be still in Nomine Patris et FiLii et Spiritus Sancti amen
https://www.youtube.com/watch?v=aK_KP8ANEA4&t=422s
“15 Proven Health Benefits of L-Lysine Supplement”